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  6. Short ribs vs. Spelt

Short ribs vs. Spelt — In-Depth Nutrition Comparison

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How are short ribs and spelt different?

  • Short ribs are richer in vitamin B12, while spelt is higher in manganese, copper, fiber, phosphorus, magnesium, vitamin B3, and iron.
  • Spelt covers your daily need for manganese, 129% more than short ribs.
  • Spelt is lower in cholesterol.
  • Spelt has a higher glycemic index (63) than short ribs (0).

Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Spelt, uncooked types were used in this article.

Infographic

Short ribs vs Spelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Spelt
Spelt
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Contains more ZincZinc +48.8%
Contains more SeleniumSelenium +77.8%
Contains more MagnesiumMagnesium +806.7%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +73.2%
Contains more IronIron +92.2%
Contains more CopperCopper +416.2%
Contains more PhosphorusPhosphorus +147.5%
Contains less SodiumSodium -84%
Contains more ManganeseManganese +22846.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Spelt
Spelt
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +32.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +172.4%
Contains more Vitamin B1Vitamin B1 +628%
Contains more Vitamin B3Vitamin B3 +179.1%
Contains more Vitamin B5Vitamin B5 +323.8%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +800%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.23mg

All nutrients comparison - raw data values

Nutrient Short ribs Spelt DV% diff.
Manganese 0.013mg 2.983mg 129%
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.406g 79%
Fats 41.98g 2.43g 61%
Monounsaturated fat 18.88g 0.445g 46%
Copper 0.099mg 0.511mg 46%
Fiber 0g 10.7g 43%
Phosphorus 162mg 401mg 34%
Cholesterol 94mg 0mg 31%
Magnesium 15mg 136mg 29%
Vitamin B3 2.452mg 6.843mg 27%
Iron 2.31mg 4.44mg 27%
Vitamin B1 0.05mg 0.364mg 26%
Carbs 0g 70.19g 23%
Starch 53.92g 22%
Selenium 20.8µg 11.7µg 17%
Vitamin B5 0.252mg 1.068mg 16%
Choline 82.2mg 15%
Zinc 4.88mg 3.28mg 15%
Protein 21.57g 14.57g 14%
Folate 5µg 45µg 10%
Calories 471kcal 338kcal 7%
Potassium 224mg 388mg 5%
Vitamin D 0.7µg 4%
Vitamin B2 0.15mg 0.113mg 3%
Vitamin E 0.29mg 0.79mg 3%
Vitamin D 27IU 3%
Sodium 50mg 8mg 2%
Calcium 12mg 27mg 2%
Polyunsaturated fat 1.53g 1.258g 2%
Vitamin B6 0.22mg 0.23mg 1%
Vitamin K 2.4µg 3.6µg 1%
Net carbs 0g 59.49g N/A
Sugar 0g 6.82g N/A
Tryptophan 0.142mg 0.132mg 0%
Threonine 0.862mg 0.443mg 0%
Isoleucine 0.981mg 0.552mg 0%
Leucine 1.716mg 1.07mg 0%
Lysine 1.823mg 0.409mg 0%
Methionine 0.562mg 0.258mg 0%
Phenylalanine 0.852mg 0.737mg 0%
Valine 1.07mg 0.681mg 0%
Histidine 0.688mg 0.36mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Spelt
Spelt
2
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more ProteinProtein +48%
Contains more FatsFats +1627.6%
Contains more WaterWater +224.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +145.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Spelt
Spelt
1
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains more Mono. FatMonounsaturated fat +4142.7%
Contains more Poly. FatPolyunsaturated fat +21.6%
Contains less Sat. FatSaturated fat -97.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.