Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Short ribs
  5. Compare
  6. Short ribs vs. Tuna Bluefin

Short ribs vs. Tuna Bluefin — In-Depth Nutrition Comparison

Compare

What are the main differences between short ribs and tuna Bluefin?

  • Short ribs are richer in zinc, while tuna Bluefin is higher in vitamin B12, vitamin B3, vitamin A, selenium, vitamin B6, phosphorus, vitamin B5, and vitamin B1.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 344% higher.
  • Tuna Bluefin has 11 times less saturated fat than short ribs. Short ribs have 17.8g of saturated fat, while tuna Bluefin has 1.612g.

We used Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Fish, tuna, fresh, bluefin, cooked, dry heat types in this comparison.

Infographic

Short ribs vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +20%
Contains more IronIron +76.3%
Contains more ZincZinc +533.8%
Contains more MagnesiumMagnesium +326.7%
Contains more PotassiumPotassium +44.2%
Contains more CopperCopper +11.1%
Contains more PhosphorusPhosphorus +101.2%
Contains more ManganeseManganese +53.8%
Contains more SeleniumSelenium +125%
~equal in Sodium ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +456%
Contains more Vitamin B2Vitamin B2 +104%
Contains more Vitamin B3Vitamin B3 +329.9%
Contains more Vitamin B5Vitamin B5 +443.7%
Contains more Vitamin B6Vitamin B6 +138.6%
Contains more Vitamin B12Vitamin B12 +315.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Short ribs Tuna Bluefin DV% diff.
Vitamin B12 2.62µg 10.88µg 344%
Vitamin A 0µg 757µg 84%
Saturated fat 17.8g 1.612g 74%
Fats 41.98g 6.28g 55%
Vitamin B3 2.452mg 10.54mg 51%
Selenium 20.8µg 46.8µg 47%
Monounsaturated fat 18.88g 2.053g 42%
Zinc 4.88mg 0.77mg 37%
Vitamin B6 0.22mg 0.525mg 23%
Phosphorus 162mg 326mg 23%
Vitamin B5 0.252mg 1.37mg 22%
Vitamin B1 0.05mg 0.278mg 19%
Protein 21.57g 29.91g 17%
Cholesterol 94mg 49mg 15%
Choline 82.2mg 15%
Calories 471kcal 184kcal 14%
Iron 2.31mg 1.31mg 13%
Vitamin B2 0.15mg 0.306mg 12%
Magnesium 15mg 64mg 12%
Vitamin D 0.7µg 4%
Potassium 224mg 323mg 3%
Vitamin D 27IU 3%
Polyunsaturated fat 1.53g 1.844g 2%
Vitamin E 0.29mg 2%
Vitamin K 2.4µg 2%
Copper 0.099mg 0.11mg 1%
Folate 5µg 2µg 1%
Calcium 12mg 10mg 0%
Sodium 50mg 50mg 0%
Manganese 0.013mg 0.02mg 0%
Tryptophan 0.142mg 0.335mg 0%
Threonine 0.862mg 1.311mg 0%
Isoleucine 0.981mg 1.378mg 0%
Leucine 1.716mg 2.431mg 0%
Lysine 1.823mg 2.747mg 0%
Methionine 0.562mg 0.885mg 0%
Phenylalanine 0.852mg 1.168mg 0%
Valine 1.07mg 1.541mg 0%
Histidine 0.688mg 0.88mg 0%
Omega-3 - EPA 0.003g 0.363g N/A
Omega-3 - DHA 0.001g 1.141g N/A
Omega-3 - DPA 0.016g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +568.5%
Contains more ProteinProtein +38.7%
Contains more WaterWater +65.4%
Contains more OtherOther +546.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +819.6%
Contains less Sat. FatSaturated fat -90.9%
Contains more Poly. FatPolyunsaturated fat +20.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.