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  6. Short ribs vs. Wild rice raw

Short ribs vs. Wild rice raw — In-Depth Nutrition Comparison

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What are the main differences between short ribs and wild rice raw?

  • Short ribs are richer in vitamin B12 and selenium, while wild rice raw is higher in manganese, copper, phosphorus, magnesium, vitamin B3, and fiber.
  • Short ribs' daily need coverage for vitamin B12 is 109% higher.
  • Wild rice raw has a higher glycemic index (57) than short ribs (0).

We used Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Wild rice, raw types in this comparison.

Infographic

Short ribs vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more IronIron +17.9%
Contains more SeleniumSelenium +642.9%
Contains more MagnesiumMagnesium +1080%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +90.6%
Contains more CopperCopper +429.3%
Contains more ZincZinc +22.1%
Contains more PhosphorusPhosphorus +167.3%
Contains less SodiumSodium -86%
Contains more ManganeseManganese +10123.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +26.3%
Contains more CholineCholine +134.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +182.8%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B2Vitamin B2 +74.7%
Contains more Vitamin B3Vitamin B3 +174.6%
Contains more Vitamin B5Vitamin B5 +326.2%
Contains more Vitamin B6Vitamin B6 +77.7%
Contains more FolateFolate +1800%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Short ribs Wild rice raw DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.156g 80%
Fats 41.98g 1.08g 63%
Manganese 0.013mg 1.329mg 57%
Copper 0.099mg 0.524mg 47%
Monounsaturated fat 18.88g 0.159g 47%
Magnesium 15mg 177mg 39%
Phosphorus 162mg 433mg 39%
Selenium 20.8µg 2.8µg 33%
Cholesterol 94mg 0mg 31%
Vitamin B3 2.452mg 6.733mg 27%
Carbs 0g 74.9g 25%
Fiber 0g 6.2g 25%
Folate 5µg 95µg 23%
Vitamin B5 0.252mg 1.074mg 16%
Protein 21.57g 14.73g 14%
Vitamin B6 0.22mg 0.391mg 13%
Zinc 4.88mg 5.96mg 10%
Choline 82.2mg 35mg 9%
Vitamin B2 0.15mg 0.262mg 9%
Polyunsaturated fat 1.53g 0.676g 6%
Calories 471kcal 357kcal 6%
Potassium 224mg 427mg 6%
Vitamin B1 0.05mg 0.115mg 5%
Vitamin D 0.7µg 0µg 4%
Vitamin E 0.29mg 0.82mg 4%
Iron 2.31mg 1.96mg 4%
Vitamin D 27IU 0IU 3%
Sodium 50mg 7mg 2%
Calcium 12mg 21mg 1%
Net carbs 0g 68.7g N/A
Sugar 0g 2.5g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 2.4µg 1.9µg 0%
Tryptophan 0.142mg 0.179mg 0%
Threonine 0.862mg 0.469mg 0%
Isoleucine 0.981mg 0.618mg 0%
Leucine 1.716mg 1.018mg 0%
Lysine 1.823mg 0.629mg 0%
Methionine 0.562mg 0.438mg 0%
Phenylalanine 0.852mg 0.721mg 0%
Valine 1.07mg 0.858mg 0%
Histidine 0.688mg 0.384mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more ProteinProtein +46.4%
Contains more FatsFats +3787%
Contains more WaterWater +360.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +109.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +11774.2%
Contains more Poly. FatPolyunsaturated fat +126.3%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.