Shortbread vs. Green bean raw — In-Depth Nutrition Comparison
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The main differences between shortbread and green bean raw
- Shortbread has more iron, vitamin B1, vitamin B2, vitamin B3, and vitamin E; however, green bean raw has more vitamin K, vitamin A, and vitamin C.
- Daily need coverage for saturated fat for shortbread is 40% higher.
- Green bean raw has 59 times less sodium than shortbread. Shortbread has 353mg of sodium, while green bean raw has 6mg.
- Green bean raw is lower in saturated fat.
- Shortbread has a higher glycemic index than green bean raw.
Food types used in this article are Cookies, shortbread, commercially prepared, plain and Beans, snap, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +189.3% |
| Contains more CopperCopper | +30.4% |
| Contains more ZincZinc | +104.2% |
| Contains more PhosphorusPhosphorus | +73.7% |
| Contains more ManganeseManganese | +81.9% |
| Contains more SeleniumSelenium | +933.3% |
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more CalciumCalcium | +184.6% |
| Contains more PotassiumPotassium | +139.8% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +495.1% |
| Contains more Vitamin B1Vitamin B1 | +330.5% |
| Contains more Vitamin B2Vitamin B2 | +201.9% |
| Contains more Vitamin B3Vitamin B3 | +346.2% |
| Contains more Vitamin B5Vitamin B5 | +42.7% |
| Contains more FolateFolate | +145.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +98.6% |
| Contains more Vitamin KVitamin K | +290.9% |
| Contains more CholineCholine | +1600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more ProteinProtein | +193.4% |
| Contains more FatsFats | +11818.2% |
| Contains more CarbsCarbs | +815.1% |
| Contains more OtherOther | +56.1% |
| Contains more WaterWater | +2408.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +66980% |
| Contains more Poly. FatPolyunsaturated fat | +7268.1% |
| Contains less Sat. FatSaturated fat | -99.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +4498.9% |
| Contains more SucroseSucrose | +5730.6% |
| Contains more GlucoseGlucose | +319.4% |
| Contains more FructoseFructose | +363.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 8.326g | 0.113g | 55% |
| Fats | 26.22g | 0.22g | 40% |
| Saturated fat | 8.105g | 0.05g | 37% |
| Vitamin K | 11µg | 43µg | 27% |
| Iron | 2.98mg | 1.03mg | 24% |
| Calories | 514kcal | 31kcal | 24% |
| Vitamin B1 | 0.353mg | 0.082mg | 23% |
| Carbs | 63.78g | 6.97g | 19% |
| Monounsaturated fat | 6.708g | 0.01g | 17% |
| Vitamin B3 | 3.275mg | 0.734mg | 16% |
| Starch | 40.47g | 0.88g | 16% |
| Vitamin B2 | 0.314mg | 0.104mg | 16% |
| Sodium | 353mg | 6mg | 15% |
| Vitamin C | 0mg | 12.2mg | 14% |
| Vitamin E | 2.44mg | 0.41mg | 14% |
| Folate | 81µg | 33µg | 12% |
| Selenium | 6.2µg | 0.6µg | 10% |
| Manganese | 0.393mg | 0.216mg | 8% |
| Protein | 5.37g | 1.83g | 7% |
| Fiber | 1.3g | 2.7g | 6% |
| Vitamin B6 | 0.071mg | 0.141mg | 5% |
| Potassium | 88mg | 211mg | 4% |
| Vitamin A | 0µg | 35µg | 4% |
| Phosphorus | 66mg | 38mg | 4% |
| Choline | 0.9mg | 15.3mg | 3% |
| Magnesium | 14mg | 25mg | 3% |
| Zinc | 0.49mg | 0.24mg | 2% |
| Vitamin B5 | 0.321mg | 0.225mg | 2% |
| Copper | 0.09mg | 0.069mg | 2% |
| Calcium | 13mg | 37mg | 2% |
| Fructose | 0.3g | 1.39g | 1% |
| Net carbs | 62.48g | 4.27g | N/A |
| Sugar | 21.65g | 3.26g | N/A |
| Trans fat | 0.714g | 0g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.079mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.112mg | 0% | |
| Lysine | 0.088mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.067mg | 0% | |
| Valine | 0.09mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.002g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
23%
Minerals Daily Need Coverage Score
34%
16%
Comparison summary
Which food is richer in minerals?
Shortbread is relatively richer in minerals
Which food is cheaper?
Shortbread is cheaper (difference - $1.8)
Which food is lower in Sugar?
Green bean raw is lower in Sugar (difference - 18.39g)
Which food contains less Sodium?
Green bean raw contains less Sodium (difference - 347mg)
Which food is lower in Saturated fat?
Green bean raw is lower in Saturated fat (difference - 8.055g)
Which food is lower in glycemic index?
Green bean raw is lower in glycemic index (difference - 44)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.