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  6. Shortbread vs. Beef Liver raw

Shortbread vs. Beef Liver raw — In-Depth Nutrition Comparison

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What are the differences between shortbread and beef Liver raw?

  • Beef Liver raw is richer than shortbread in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, selenium, and choline.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% more.

We used Cookies, shortbread, commercially prepared, plain and Beef, variety meats and by-products, liver, raw types in this article.

Infographic

Shortbread vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +160%
Contains more ManganeseManganese +26.8%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +255.7%
Contains more IronIron +64.4%
Contains more CopperCopper +10738.9%
Contains more ZincZinc +716.3%
Contains more PhosphorusPhosphorus +486.4%
Contains less SodiumSodium -80.5%
Contains more SeleniumSelenium +540.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin EVitamin E +542.1%
Contains more Vitamin B1Vitamin B1 +86.8%
Contains more Vitamin KVitamin K +254.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +777.4%
Contains more Vitamin B3Vitamin B3 +302.3%
Contains more Vitamin B5Vitamin B5 +2134.6%
Contains more Vitamin B6Vitamin B6 +1425.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +258%
Contains more CholineCholine +36933.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +622.3%
Contains more CarbsCarbs +1539.6%
Contains more ProteinProtein +279.1%
Contains more WaterWater +1866.9%
Contains more OtherOther +27.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +1300.4%
Contains more Poly. FatPolyunsaturated fat +1690.5%
Contains less Sat. FatSaturated fat -84.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shortbread Beef Liver raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Shortbread Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.09mg 9.755mg 1074%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.314mg 2.755mg 188%
Vitamin B5 0.321mg 7.173mg 137%
Cholesterol 0mg 275mg 92%
Vitamin B6 0.071mg 1.083mg 78%
Vitamin B3 3.275mg 13.175mg 62%
Selenium 6.2µg 39.7µg 61%
Choline 0.9mg 333.3mg 60%
Folate 81µg 290µg 52%
Polyunsaturated fat 8.326g 0.465g 52%
Phosphorus 66mg 387mg 46%
Fats 26.22g 3.63g 35%
Zinc 0.49mg 4mg 32%
Saturated fat 8.105g 1.233g 31%
Protein 5.37g 20.36g 30%
Iron 2.98mg 4.9mg 24%
Carbs 63.78g 3.89g 20%
Calories 514kcal 135kcal 19%
Starch 40.47g 17%
Monounsaturated fat 6.708g 0.479g 16%
Vitamin E 2.44mg 0.38mg 14%
Vitamin B1 0.353mg 0.189mg 14%
Sodium 353mg 69mg 12%
Vitamin K 11µg 3.1µg 7%
Potassium 88mg 313mg 7%
Vitamin D 0IU 49IU 6%
Vitamin D 0µg 1.2µg 6%
Fiber 1.3g 0g 5%
Manganese 0.393mg 0.31mg 4%
Calcium 13mg 5mg 1%
Magnesium 14mg 18mg 1%
Vitamin C 0mg 1.3mg 1%
Net carbs 62.48g 3.89g N/A
Sugar 21.65g 0g N/A
Trans fat 0.714g 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.885g 0.007g N/A
Omega-3 - DPA 0.002g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.01g N/A
Omega-6 - Linoleic acid 7.253g 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shortbread Beef Liver raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Shortbread
855%
Beef Liver raw
Minerals Daily Need Coverage Score
34%
Shortbread
402%
Beef Liver raw

Comparison summary

Which food is lower in Cholesterol?
Shortbread
Shortbread is lower in Cholesterol (difference - 275mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 21.65g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 284mg)
Which food is lower in Saturated fat?
Beef Liver raw
Beef Liver raw is lower in Saturated fat (difference - 6.872g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.