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  6. Shortbread vs. Beefsteak raw

Shortbread vs. Beefsteak raw — In-Depth Nutrition Comparison

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What are the main differences between shortbread and beefsteak raw?

  • Shortbread is richer in vitamin B1 and folate, yet beefsteak raw is richer in vitamin B12, zinc, selenium, vitamin B6, and phosphorus.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% higher.
  • Shortbread has 27 times more folate than beefsteak raw. Shortbread has 81µg of folate, while beefsteak raw has 3µg.
  • Beefsteak raw contains less sodium.
  • Beefsteak raw has a lower glycemic index than shortbread.

We used Cookies, shortbread, commercially prepared, plain and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types in this comparison.

Infographic

Shortbread vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +160%
Contains more IronIron +49%
Contains more CopperCopper +13.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +78.6%
Contains more PotassiumPotassium +326.1%
Contains more ZincZinc +981.6%
Contains more PhosphorusPhosphorus +233.3%
Contains less SodiumSodium -84.4%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +370.7%
Contains more Vitamin B2Vitamin B2 +72.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +633.3%
Contains more FolateFolate +2600%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +54.1%
Contains more Vitamin B6Vitamin B6 +664.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Shortbread Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Polyunsaturated fat 8.326g 0.189g 54%
Zinc 0.49mg 5.3mg 44%
Selenium 6.2µg 27.9µg 39%
Vitamin B6 0.071mg 0.543mg 36%
Fats 26.22g 5.36g 32%
Protein 5.37g 21.38g 32%
Saturated fat 8.105g 1.875g 28%
Vitamin B1 0.353mg 0.075mg 23%
Cholesterol 0mg 67mg 22%
Phosphorus 66mg 220mg 22%
Carbs 63.78g 0g 21%
Folate 81µg 3µg 20%
Calories 514kcal 134kcal 19%
Starch 40.47g 17%
Manganese 0.393mg 17%
Vitamin E 2.44mg 16%
Sodium 353mg 55mg 13%
Iron 2.98mg 2mg 12%
Monounsaturated fat 6.708g 2.354g 11%
Vitamin B3 3.275mg 5.048mg 11%
Vitamin B2 0.314mg 0.182mg 10%
Potassium 88mg 375mg 8%
Vitamin K 11µg 1.5µg 8%
Vitamin B5 0.321mg 6%
Fiber 1.3g 0g 5%
Magnesium 14mg 25mg 3%
Copper 0.09mg 0.079mg 1%
Calcium 13mg 5mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 62.48g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 21.65g 0g N/A
Vitamin A 0µg 2µg 0%
Trans fat 0.714g 0.253g N/A
Choline 0.9mg 0%
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 7.253g 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +389.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +212.1%
Contains more ProteinProtein +298.1%
Contains more WaterWater +1925.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +185%
Contains more Poly. FatPolyunsaturated fat +4305.3%
Contains less Sat. FatSaturated fat -76.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.