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  6. Shortbread vs. Brisket raw

Shortbread vs. Brisket raw — In-Depth Nutrition Comparison

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A recap on differences between shortbread and brisket raw

  • Shortbread has more vitamin B1, folate, and manganese; however, brisket raw is higher in vitamin B12, zinc, vitamin B6, phosphorus, and selenium.
  • Brisket raw covers your daily vitamin B12 needs 101% more than shortbread.
  • Brisket raw contains 28 times less manganese than shortbread. Shortbread contains 0.393mg of manganese, while brisket raw contains 0.014mg.
  • Brisket raw has less saturated fat.
  • The glycemic index of shortbread is higher.

Food varieties used in this article are Cookies, shortbread, commercially prepared, plain and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Shortbread vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +160%
Contains more IronIron +55.2%
Contains more CopperCopper +12.5%
Contains more ManganeseManganese +2707.1%
Contains more MagnesiumMagnesium +64.3%
Contains more PotassiumPotassium +275%
Contains more ZincZinc +779.6%
Contains more PhosphorusPhosphorus +204.5%
Contains less SodiumSodium -77.6%
Contains more SeleniumSelenium +164.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin EVitamin E +662.5%
Contains more Vitamin B1Vitamin B1 +253%
Contains more Vitamin B2Vitamin B2 +84.7%
Contains more Vitamin KVitamin K +746.2%
Contains more FolateFolate +1057.1%
Contains more Vitamin B3Vitamin B3 +20.3%
Contains more Vitamin B6Vitamin B6 +491.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +9511.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.35mg

All nutrients comparison - raw data values

Nutrient Shortbread Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Polyunsaturated fat 8.326g 0.23g 54%
Zinc 0.49mg 4.31mg 35%
Protein 5.37g 20.72g 31%
Fats 26.22g 7.37g 29%
Vitamin B6 0.071mg 0.42mg 27%
Saturated fat 8.105g 2.59g 25%
Carbs 63.78g 0g 21%
Cholesterol 0mg 62mg 21%
Vitamin B1 0.353mg 0.1mg 21%
Folate 81µg 7µg 19%
Selenium 6.2µg 16.4µg 19%
Phosphorus 66mg 201mg 19%
Calories 514kcal 155kcal 18%
Starch 40.47g 17%
Manganese 0.393mg 0.014mg 16%
Choline 0.9mg 86.5mg 16%
Vitamin E 2.44mg 0.32mg 14%
Iron 2.98mg 1.92mg 13%
Sodium 353mg 79mg 12%
Vitamin B2 0.314mg 0.17mg 11%
Vitamin K 11µg 1.3µg 8%
Monounsaturated fat 6.708g 3.46g 8%
Potassium 88mg 330mg 7%
Fiber 1.3g 0g 5%
Vitamin B3 3.275mg 3.94mg 4%
Magnesium 14mg 23mg 2%
Copper 0.09mg 0.08mg 1%
Vitamin B5 0.321mg 0.35mg 1%
Calcium 13mg 5mg 1%
Net carbs 62.48g 0g N/A
Sugar 21.65g 0g N/A
Trans fat 0.714g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +255.8%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +285.8%
Contains more WaterWater +1852.5%
Contains more OtherOther +57.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +93.9%
Contains more Poly. FatPolyunsaturated fat +3520%
Contains less Sat. FatSaturated fat -68%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.