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  6. Shortbread vs. Brotwurst

Shortbread vs. Brotwurst — In-Depth Nutrition Comparison

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What are the differences between shortbread and brotwurst?

  • Shortbread is higher in iron, folate, manganese, and vitamin E, yet brotwurst is higher in vitamin B12, selenium, zinc, and phosphorus.
  • Brotwurst's daily need coverage for vitamin B12 is 85% more.
  • Shortbread has 16 times more folate than brotwurst. While shortbread has 81µg of folate, brotwurst has only 5µg.
  • The amount of sodium in shortbread is lower.

We used Cookies, shortbread, commercially prepared, plain and Brotwurst, pork, beef, link types in this article.

Infographic

Shortbread vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more IronIron +189.3%
Contains more CopperCopper +12.5%
Contains less SodiumSodium -68.3%
Contains more ManganeseManganese +882.5%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +269.2%
Contains more PotassiumPotassium +219.3%
Contains more ZincZinc +328.6%
Contains more PhosphorusPhosphorus +103%
Contains more SeleniumSelenium +174.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin EVitamin E +803.7%
Contains more Vitamin B1Vitamin B1 +41.2%
Contains more Vitamin B2Vitamin B2 +36.5%
Contains more Vitamin B5Vitamin B5 +435%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1520%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +83.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~3.3mg

All nutrients comparison - raw data values

Nutrient Shortbread Brotwurst DV% diff.
Vitamin B12 0µg 2.05µg 85%
Polyunsaturated fat 8.326g 2.83g 37%
Sodium 353mg 1112mg 33%
Iron 2.98mg 1.03mg 24%
Cholesterol 0mg 63mg 21%
Selenium 6.2µg 17µg 20%
Carbs 63.78g 2.98g 20%
Folate 81µg 5µg 19%
Protein 5.37g 14.3g 18%
Starch 40.47g 17%
Monounsaturated fat 6.708g 13.34g 17%
Zinc 0.49mg 2.1mg 15%
Manganese 0.393mg 0.04mg 15%
Vitamin E 2.44mg 0.27mg 14%
Phosphorus 66mg 134mg 10%
Calories 514kcal 323kcal 10%
Vitamin K 11µg 0µg 9%
Vitamin B1 0.353mg 0.25mg 9%
Saturated fat 8.105g 9.93g 8%
Potassium 88mg 281mg 6%
Vitamin B2 0.314mg 0.23mg 6%
Vitamin B5 0.321mg 0.06mg 5%
Vitamin B6 0.071mg 0.13mg 5%
Fiber 1.3g 0g 5%
Calcium 13mg 48mg 4%
Vitamin D 0µg 0.3µg 2%
Fats 26.22g 27.8g 2%
Copper 0.09mg 0.08mg 1%
Vitamin D 0IU 11IU 1%
Net carbs 62.48g 2.98g N/A
Magnesium 14mg 16mg 0%
Sugar 21.65g 2.98g N/A
Vitamin B3 3.275mg 3.3mg 0%
Trans fat 0.714g N/A
Choline 0.9mg 0%
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +2040.3%
Contains more ProteinProtein +166.3%
Contains more WaterWater +1325%
Contains more OtherOther +251.5%
~equal in Fats ~27.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -18.4%
Contains more Poly. FatPolyunsaturated fat +194.2%
Contains more Mono. FatMonounsaturated fat +98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.