Shortbread vs. Cheese crackers — In-Depth Nutrition Comparison
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What are the main differences between shortbread and cheese crackers?
- Shortbread has less iron, phosphorus, folate, vitamin B3, vitamin B1, vitamin B12, selenium, and protein than cheese crackers.
- Cheese crackers' daily need coverage for sodium is 27% higher.
- Shortbread has 2 times more saturated fat than cheese crackers. Shortbread has 8.105g of saturated fat, while cheese crackers have 5.288g.
We used Cookies, shortbread, commercially prepared, plain and Crackers, cheese, regular types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -63.7% |
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more CalciumCalcium | +946.2% |
| Contains more PotassiumPotassium | +77.3% |
| Contains more IronIron | +63.8% |
| Contains more CopperCopper | +38.9% |
| Contains more ZincZinc | +142.9% |
| Contains more PhosphorusPhosphorus | +203% |
| Contains more ManganeseManganese | +43% |
| Contains more SeleniumSelenium | +117.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +11.4% |
| Contains more Vitamin KVitamin K | +17% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +59.2% |
| Contains more Vitamin B3Vitamin B3 | +86.7% |
| Contains more Vitamin B5Vitamin B5 | +47% |
| Contains more Vitamin B6Vitamin B6 | +139.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +87.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 353mg | 973mg | 27% |
| Iron | 2.98mg | 4.88mg | 24% |
| Phosphorus | 66mg | 200mg | 19% |
| Vitamin B3 | 3.275mg | 6.113mg | 18% |
| Folate | 81µg | 152µg | 18% |
| Vitamin B1 | 0.353mg | 0.562mg | 17% |
| Vitamin B12 | 0µg | 0.34µg | 14% |
| Selenium | 6.2µg | 13.5µg | 13% |
| Saturated fat | 8.105g | 5.288g | 13% |
| Calcium | 13mg | 136mg | 12% |
| Polyunsaturated fat | 8.326g | 10.09g | 12% |
| Omega-6 (Linoleic acid) | 7.253g | 9.25g | 12% |
| Protein | 5.37g | 10.93g | 11% |
| Omega-3 (ALA) | 0.885g | 0.715g | 11% |
| Vitamin B6 | 0.071mg | 0.17mg | 8% |
| Manganese | 0.393mg | 0.562mg | 7% |
| Zinc | 0.49mg | 1.19mg | 6% |
| Fats | 26.22g | 22.74g | 5% |
| Starch | 40.47g | 52.56g | 5% |
| Fiber | 1.3g | 2.3g | 4% |
| Copper | 0.09mg | 0.125mg | 4% |
| Magnesium | 14mg | 25mg | 3% |
| Vitamin B5 | 0.321mg | 0.472mg | 3% |
| Potassium | 88mg | 156mg | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Vitamin E | 2.44mg | 2.19mg | 2% |
| Vitamin B2 | 0.314mg | 0.338mg | 2% |
| Monounsaturated fat | 6.708g | 5.744g | 2% |
| Calories | 514kcal | 489kcal | 1% |
| Carbs | 63.78g | 59.42g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin K | 11µg | 9.4µg | 1% |
| Choline | 0.9mg | 8.7mg | 1% |
| Protein per 100 calories | 1g | 2.2g | N/A |
| Calories per 10 g protein | 957kcal | 447kcal | N/A |
| Weight per 100 calories | 19g | 20g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 3 | N/A |
| Net carbs | 62.48g | 57.12g | N/A |
| Vitamin D* | 0 IU | 1 IU | 0% |
| Sugar | 21.65g | 4.53g | N/A |
| Trans fat | 0.714g | 0.542g | N/A |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.424mg | 0% | |
| Leucine | 0.744mg | 0% | |
| Lysine | 0.418mg | 0% | |
| Methionine | 0.194mg | 0% | |
| Phenylalanine | 0.49mg | 0% | |
| Valine | 0.478mg | 0% | |
| Histidine | 0.245mg | 0% | |
| Fructose | 0.3g | 0.37g | 0% |
| Omega-3 (EPA) | 0.001g | 0.001g | N/A |
| Omega-3 (DPA) | 0.002g | 0.001g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.033g | 0g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.005g | 0.001g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.006g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
| Contains more FatsFats | +15.3% |
| Contains more ProteinProtein | +103.5% |
~equal in
Carbs
~59.42g
~equal in
Water
~3.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
Saturated fat:
Sat. Fat
5.288 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
| Contains more Mono. FatMonounsaturated fat | +16.8% |
| Contains less Sat. FatSaturated fat | -34.8% |
| Contains more Poly. FatPolyunsaturated fat | +21.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
52.56 g
Sucrose:
0 g
Glucose:
0.3 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
3.84 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +20% |
| Contains more StarchStarch | +29.9% |
| Contains more FructoseFructose | +23.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
