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  6. Shortbread vs. Chickpea raw

Shortbread vs. Chickpea raw — In-Depth Nutrition Comparison

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How are shortbread and chickpea raw different?

  • Chickpea raw is higher than shortbread in manganese, folate, copper, fiber, vitamin B6, phosphorus, vitamin B5, zinc, and potassium.
  • Chickpea raw covers your daily need for manganese, 909% more than shortbread.
  • Shortbread contains 13 times more saturated fat than chickpea raw. Shortbread contains 8.105g of saturated fat, while chickpea raw contains 0.603g.
  • Shortbread has a higher glycemic index (64) than chickpea raw (36).

Cookies, shortbread, commercially prepared, plain and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types were used in this article.

Infographic

Shortbread vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +464.3%
Contains more CalciumCalcium +338.5%
Contains more PotassiumPotassium +715.9%
Contains more IronIron +44.6%
Contains more CopperCopper +628.9%
Contains more ZincZinc +463.3%
Contains more PhosphorusPhosphorus +281.8%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +5321.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin EVitamin E +197.6%
Contains more Vitamin B2Vitamin B2 +48.1%
Contains more Vitamin B3Vitamin B3 +112.5%
Contains more Vitamin KVitamin K +22.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B5Vitamin B5 +394.7%
Contains more Vitamin B6Vitamin B6 +653.5%
Contains more FolateFolate +587.7%
Contains more CholineCholine +10933.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shortbread Chickpea raw DV% diff.
Manganese 0.393mg 21.306mg 909%
Folate 81µg 557µg 119%
Copper 0.09mg 0.656mg 63%
Fiber 1.3g 12.2g 44%
Polyunsaturated fat 8.326g 2.731g 37%
Vitamin B6 0.071mg 0.535mg 36%
Saturated fat 8.105g 0.603g 34%
Fats 26.22g 6.04g 31%
Protein 5.37g 20.47g 30%
Phosphorus 66mg 252mg 27%
Vitamin B5 0.321mg 1.588mg 25%
Zinc 0.49mg 2.76mg 21%
Potassium 88mg 718mg 19%
Choline 0.9mg 99.3mg 18%
Iron 2.98mg 4.31mg 17%
Starch 40.47g 17%
Magnesium 14mg 79mg 15%
Sodium 353mg 24mg 14%
Monounsaturated fat 6.708g 1.377g 13%
Vitamin E 2.44mg 0.82mg 11%
Selenium 6.2µg 0µg 11%
Vitamin B3 3.275mg 1.541mg 11%
Vitamin B1 0.353mg 0.477mg 10%
Vitamin B2 0.314mg 0.212mg 8%
Calories 514kcal 378kcal 7%
Calcium 13mg 57mg 4%
Vitamin C 0mg 4mg 4%
Vitamin K 11µg 9µg 2%
Carbs 63.78g 62.95g 0%
Net carbs 62.48g 50.75g N/A
Sugar 21.65g 10.7g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.714g 0g N/A
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +334.1%
Contains more ProteinProtein +281.2%
Contains more WaterWater +113.3%
Contains more OtherOther +177.7%
~equal in Carbs ~62.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +387.1%
Contains more Poly. FatPolyunsaturated fat +204.9%
Contains less Sat. FatSaturated fat -92.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.