Shortbread vs. Corn syrup — In-Depth Nutrition Comparison
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Differences between shortbread and corn syrup
- Corn syrup contains less iron, vitamin B1, vitamin B2, vitamin B3, folate, vitamin E, manganese, and vitamin K than shortbread.
- Shortbread's daily need coverage for saturated fat is 41% higher.
- The amount of saturated fat in corn syrup is lower.
- Shortbread has a lower glycemic index. The glycemic index of shortbread is 64, while the glycemic index of corn syrup is 90.
The food types used in this comparison are Cookies, shortbread, commercially prepared, plain and Syrups, corn, dark.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +705.4% |
| Contains more CopperCopper | +69.8% |
| Contains more ZincZinc | +1125% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains more ManganeseManganese | +293% |
| Contains more SeleniumSelenium | +113.8% |
| Contains more CalciumCalcium | +38.5% |
| Contains less SodiumSodium | -56.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3109.1% |
| Contains more Vitamin B2Vitamin B2 | +3388.9% |
| Contains more Vitamin B3Vitamin B3 | +16275% |
| Contains more Vitamin B5Vitamin B5 | +1295.7% |
| Contains more Vitamin B6Vitamin B6 | +688.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1377.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.326g | 0g | 56% |
| Fats | 26.22g | 0g | 40% |
| Saturated fat | 8.105g | 0g | 37% |
| Iron | 2.98mg | 0.37mg | 33% |
| Vitamin B1 | 0.353mg | 0.011mg | 29% |
| Vitamin B2 | 0.314mg | 0.009mg | 23% |
| Folate | 81µg | 0µg | 20% |
| Vitamin B3 | 3.275mg | 0.02mg | 20% |
| Starch | 40.47g | 17% | |
| Monounsaturated fat | 6.708g | 0g | 17% |
| Vitamin E | 2.44mg | 0mg | 16% |
| Manganese | 0.393mg | 0.1mg | 13% |
| Protein | 5.37g | 0g | 11% |
| Calories | 514kcal | 286kcal | 11% |
| Vitamin K | 11µg | 0µg | 9% |
| Sodium | 353mg | 155mg | 9% |
| Phosphorus | 66mg | 11mg | 8% |
| Selenium | 6.2µg | 2.9µg | 6% |
| Vitamin B5 | 0.321mg | 0.023mg | 6% |
| Fiber | 1.3g | 0g | 5% |
| Carbs | 63.78g | 77.59g | 5% |
| Vitamin B6 | 0.071mg | 0.009mg | 5% |
| Zinc | 0.49mg | 0.04mg | 4% |
| Copper | 0.09mg | 0.053mg | 4% |
| Choline | 0.9mg | 13.3mg | 2% |
| Calcium | 13mg | 18mg | 1% |
| Potassium | 88mg | 44mg | 1% |
| Magnesium | 14mg | 8mg | 1% |
| Net carbs | 62.48g | 77.59g | N/A |
| Sugar | 21.65g | 77.59g | N/A |
| Trans fat | 0.714g | N/A | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.002g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +157.5% |
| Contains more CarbsCarbs | +21.7% |
| Contains more WaterWater | +511.4% |
