Shortbread vs. Cranberries — In-Depth Nutrition Comparison
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Significant differences between shortbread and cranberries
- Shortbread has more iron, vitamin B1, vitamin B2, folate, vitamin B3, and selenium; however, cranberries are richer in vitamin C and fiber.
- Shortbread covers your daily saturated fat needs 40% more than cranberries.
- Cranberries have 177 times less sodium than shortbread. Shortbread has 353mg of sodium, while cranberries have 2mg.
- Cranberries contain less saturated fat.
- Shortbread has a higher glycemic index. The glycemic index of shortbread is 64, while the glycemic index of cranberries is 45.
Specific food types used in this comparison are Cookies, shortbread, commercially prepared, plain and Cranberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +62.5% |
| Contains more IronIron | +1195.7% |
| Contains more CopperCopper | +60.7% |
| Contains more ZincZinc | +444.4% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains more ManganeseManganese | +47.2% |
| Contains more SeleniumSelenium | +6100% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +84.8% |
| Contains more Vitamin B1Vitamin B1 | +2841.7% |
| Contains more Vitamin B2Vitamin B2 | +1470% |
| Contains more Vitamin B3Vitamin B3 | +3142.6% |
| Contains more Vitamin B6Vitamin B6 | +24.6% |
| Contains more Vitamin KVitamin K | +120% |
| Contains more FolateFolate | +8000% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +511.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.326g | 0.055g | 55% |
| Fats | 26.22g | 0.13g | 40% |
| Saturated fat | 8.105g | 0.008g | 37% |
| Iron | 2.98mg | 0.23mg | 34% |
| Vitamin B1 | 0.353mg | 0.012mg | 28% |
| Vitamin B2 | 0.314mg | 0.02mg | 23% |
| Calories | 514kcal | 46kcal | 23% |
| Folate | 81µg | 1µg | 20% |
| Vitamin B3 | 3.275mg | 0.101mg | 20% |
| Monounsaturated fat | 6.708g | 0.018g | 17% |
| Carbs | 63.78g | 11.97g | 17% |
| Starch | 40.47g | 0g | 17% |
| Vitamin C | 0mg | 14mg | 16% |
| Sodium | 353mg | 2mg | 15% |
| Selenium | 6.2µg | 0.1µg | 11% |
| Protein | 5.37g | 0.46g | 10% |
| Fiber | 1.3g | 3.6g | 9% |
| Phosphorus | 66mg | 11mg | 8% |
| Vitamin E | 2.44mg | 1.32mg | 7% |
| Vitamin K | 11µg | 5µg | 5% |
| Manganese | 0.393mg | 0.267mg | 5% |
| Zinc | 0.49mg | 0.09mg | 4% |
| Copper | 0.09mg | 0.056mg | 4% |
| Magnesium | 14mg | 6mg | 2% |
| Choline | 0.9mg | 5.5mg | 1% |
| Vitamin B6 | 0.071mg | 0.057mg | 1% |
| Vitamin B5 | 0.321mg | 0.295mg | 1% |
| Calcium | 13mg | 8mg | 1% |
| Net carbs | 62.48g | 8.37g | N/A |
| Potassium | 88mg | 80mg | 0% |
| Sugar | 21.65g | 4.27g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.714g | 0g | N/A |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% | |
| Fructose | 0.3g | 0.67g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.002g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +1067.4% |
| Contains more FatsFats | +20069.2% |
| Contains more CarbsCarbs | +432.8% |
| Contains more OtherOther | +758.3% |
| Contains more WaterWater | +2325.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +37166.7% |
| Contains more Poly. FatPolyunsaturated fat | +15038.2% |
| Contains less Sat. FatSaturated fat | -99.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +13018.8% |
| Contains more GlucoseGlucose | +855.6% |
| Contains more FructoseFructose | +123.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
