Shortbread vs. Cranberry — In-Depth Nutrition Comparison
Compare
Significant differences between Shortbread and Cranberry
- Shortbread has more Iron, Vitamin B1, Vitamin B2, Folate, Vitamin B3, and Selenium, however, Cranberry is richer in Vitamin C, and Fiber.
- Shortbread covers your daily Saturated Fat needs 40% more than Cranberry.
- Cranberry has 177 times less Sodium than Shortbread. Shortbread has 353mg of Sodium, while Cranberry has 2mg.
- Cranberry contains less Saturated Fat.
Specific food types used in this comparison are Cookies, shortbread, commercially prepared, plain and Cranberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+62.5%
Contains
more
Iron
+1195.7%
Contains
more
Magnesium
+133.3%
Contains
more
Phosphorus
+500%
Contains
more
Zinc
+444.4%
Contains
more
Copper
+60.7%
Contains
more
Manganese
+47.2%
Contains
more
Selenium
+6100%
Contains
less
Sodium
-99.4%
Equal in Potassium - 80
Contains
more
Calcium
+62.5%
Contains
more
Iron
+1195.7%
Contains
more
Magnesium
+133.3%
Contains
more
Phosphorus
+500%
Contains
more
Zinc
+444.4%
Contains
more
Copper
+60.7%
Contains
more
Manganese
+47.2%
Contains
more
Selenium
+6100%
Contains
less
Sodium
-99.4%
Equal in Potassium - 80
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+84.8%
Contains
more
Vitamin B1
+2841.7%
Contains
more
Vitamin B2
+1470%
Contains
more
Vitamin B3
+3142.6%
Contains
more
Vitamin B6
+24.6%
Contains
more
Folate
+8000%
Contains
more
Vitamin K
+120%
Contains
more
Vitamin A
+6200%
Contains
more
Vitamin C
+∞%
Equal in Vitamin B5 - 0.295
Contains
more
Vitamin E
+84.8%
Contains
more
Vitamin B1
+2841.7%
Contains
more
Vitamin B2
+1470%
Contains
more
Vitamin B3
+3142.6%
Contains
more
Vitamin B6
+24.6%
Contains
more
Folate
+8000%
Contains
more
Vitamin K
+120%
Contains
more
Vitamin A
+6200%
Contains
more
Vitamin C
+∞%
Equal in Vitamin B5 - 0.295
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+1067.4%
Contains
more
Fats
+20069.2%
Contains
more
Carbs
+432.8%
Contains
more
Other
+758.3%
Contains
more
Water
+2325.6%
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Contains
more
Protein
+1067.4%
Contains
more
Fats
+20069.2%
Contains
more
Carbs
+432.8%
Contains
more
Other
+758.3%
Contains
more
Water
+2325.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+37166.7%
Contains
more
Polyunsaturated fat
+15038.2%
Contains
less
Saturated Fat
-99.9%
Saturated Fat:
8.105 g
Monounsaturated Fat:
6.708 g
Polyunsaturated fat:
8.326 g
Saturated Fat:
0.008 g
Monounsaturated Fat:
0.018 g
Polyunsaturated fat:
0.055 g
Contains
more
Monounsaturated Fat
+37166.7%
Contains
more
Polyunsaturated fat
+15038.2%
Contains
less
Saturated Fat
-99.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Starch
+∞%
Contains
more
Sucrose
+13018.8%
Contains
more
Glucose
+855.6%
Contains
more
Fructose
+123.3%
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Starch
+∞%
Contains
more
Sucrose
+13018.8%
Contains
more
Glucose
+855.6%
Contains
more
Fructose
+123.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 62.48g | 8.37g |
|
| Protein | 5.37g | 0.46g |
|
| Fats | 26.22g | 0.13g |
|
| Carbs | 63.78g | 11.97g |
|
| Calories | 514kcal | 46kcal |
|
| Starch | 40.47g | 0g |
|
| Fructose | 0.3g | 0.67g |
|
| Sugar | 21.65g | 4.27g |
|
| Fiber | 1.3g | 3.6g |
|
| Calcium | 13mg | 8mg |
|
| Iron | 2.98mg | 0.23mg |
|
| Magnesium | 14mg | 6mg |
|
| Phosphorus | 66mg | 11mg |
|
| Potassium | 88mg | 80mg |
|
| Sodium | 353mg | 2mg |
|
| Zinc | 0.49mg | 0.09mg |
|
| Copper | 0.09mg | 0.056mg |
|
| Manganese | 0.393mg | 0.267mg |
|
| Selenium | 6.2µg | 0.1µg |
|
| Vitamin A | 1IU | 63IU |
|
| Vitamin A RAE | 0µg | 3µg |
|
| Vitamin E | 2.44mg | 1.32mg |
|
| Vitamin C | 0mg | 14mg |
|
| Vitamin B1 | 0.353mg | 0.012mg |
|
| Vitamin B2 | 0.314mg | 0.02mg |
|
| Vitamin B3 | 3.275mg | 0.101mg |
|
| Vitamin B5 | 0.321mg | 0.295mg |
|
| Vitamin B6 | 0.071mg | 0.057mg |
|
| Folate | 81µg | 1µg |
|
| Vitamin K | 11µg | 5µg |
|
| Tryptophan | 0.003mg |
|
|
| Threonine | 0.028mg |
|
|
| Isoleucine | 0.033mg |
|
|
| Leucine | 0.053mg |
|
|
| Lysine | 0.039mg |
|
|
| Methionine | 0.003mg |
|
|
| Phenylalanine | 0.036mg |
|
|
| Valine | 0.045mg |
|
|
| Histidine | 0.018mg |
|
|
| Trans Fat | 0.714g | 0g |
|
| Saturated Fat | 8.105g | 0.008g |
|
| Omega-3 - EPA | 0.001g | 0g |
|
| Omega-3 - DPA | 0.002g | 0g |
|
| Monounsaturated Fat | 6.708g | 0.018g |
|
| Polyunsaturated fat | 8.326g | 0.055g |
|
| Omega-6 - Eicosadienoic acid | 0.006g |
|
|
| Omega-6 - Linoleic acid | 7.253g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.033g |
|
|
| Omega-3 - ALA | 0.885g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.001g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
11%
Minerals Daily Need Coverage Score
34%
8%
Comparison summary
Which food is richer in minerals?
Shortbread is relatively richer in minerals
Which food is richer in vitamins?
Shortbread is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry is lower in Sugar (difference - 17.38g)
Which food contains less Sodium?
Cranberry contains less Sodium (difference - 351mg)
Which food is lower in Saturated Fat?
Cranberry is lower in Saturated Fat (difference - 8.097g)
Which food is lower in glycemic index?
Cranberry is lower in glycemic index (difference - 19)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)