Shortbread vs. Danish pastry — In-Depth Nutrition Comparison
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What are the differences between Shortbread and Danish pastry?
- Shortbread is higher in Iron, Vitamin E, Vitamin B1, Vitamin B3, and Folate, yet Danish pastry is higher in Selenium, Vitamin B12, and Phosphorus.
- Danish pastry's daily need coverage for Selenium is 23% more.
- Shortbread has 7 times more Vitamin E than Danish pastry. While Shortbread has 2.44mg of Vitamin E, Danish pastry has only 0.35mg.
- The amount of Saturated Fat in Danish pastry is lower.
We used Cookies, shortbread, commercially prepared, plain and Danish pastry, cheese types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +65.6% |
| Contains less SodiumSodium | -15.3% |
| Contains more ManganeseManganese | +12% |
| Contains more CalciumCalcium | +169.2% |
| Contains more PotassiumPotassium | +11.4% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +63.6% |
| Contains more SeleniumSelenium | +204.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +597.1% |
| Contains more Vitamin B1Vitamin B1 | +85.8% |
| Contains more Vitamin B2Vitamin B2 | +20.8% |
| Contains more Vitamin B3Vitamin B3 | +63.8% |
| Contains more Vitamin B6Vitamin B6 | +77.5% |
| Contains more Vitamin KVitamin K | +59.4% |
| Contains more FolateFolate | +35% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +12700% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +2133.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more FatsFats | +19.7% |
| Contains more CarbsCarbs | +71.5% |
| Contains more ProteinProtein | +49% |
| Contains more WaterWater | +772.2% |
| Contains more OtherOther | +45.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.105 g
Monounsaturated Fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
Saturated Fat:
Sat. Fat
6.794 g
Monounsaturated Fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains more Poly. FatPolyunsaturated fat | +223.3% |
| Contains less Sat. FatSaturated Fat | -16.2% |
| Contains more Mono. FatMonounsaturated Fat | +68.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 514kcal | 374kcal |
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| Protein | 5.37g | 8g |
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| Fats | 26.22g | 21.9g |
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| Vitamin C | 0mg | 0.1mg |
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| Net carbs | 62.48g | 36.2g |
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| Carbs | 63.78g | 37.2g |
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| Cholesterol | 0mg | 23mg |
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| Vitamin D | 0IU | 2IU |
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| Magnesium | 14mg | 15mg |
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| Calcium | 13mg | 35mg |
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| Potassium | 88mg | 98mg |
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| Iron | 2.98mg | 1.8mg |
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| Sugar | 21.65g | 6.95g |
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| Fiber | 1.3g | 1g |
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| Copper | 0.09mg | 0.089mg |
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| Zinc | 0.49mg | 0.7mg |
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| Starch | 40.47g |
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| Phosphorus | 66mg | 108mg |
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| Sodium | 353mg | 417mg |
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| Vitamin A | 1IU | 128IU |
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| Vitamin A | 0µg | 35µg |
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| Vitamin E | 2.44mg | 0.35mg |
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| Manganese | 0.393mg | 0.351mg |
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| Selenium | 6.2µg | 18.9µg |
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| Vitamin B1 | 0.353mg | 0.19mg |
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| Vitamin B2 | 0.314mg | 0.26mg |
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| Vitamin B3 | 3.275mg | 2mg |
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| Vitamin B5 | 0.321mg | 0.304mg |
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| Vitamin B6 | 0.071mg | 0.04mg |
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| Vitamin B12 | 0µg | 0.2µg |
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| Vitamin K | 11µg | 6.9µg |
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| Folate | 81µg | 60µg |
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| Trans Fat | 0.714g |
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| Choline | 0.9mg | 20.1mg |
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| Saturated Fat | 8.105g | 6.794g |
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| Monounsaturated Fat | 6.708g | 11.313g |
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| Polyunsaturated fat | 8.326g | 2.575g |
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| Tryptophan | 0.089mg |
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| Threonine | 0.293mg |
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| Isoleucine | 0.371mg |
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| Leucine | 0.644mg |
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| Lysine | 0.43mg |
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| Methionine | 0.174mg |
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| Phenylalanine | 0.402mg |
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| Valine | 0.412mg |
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| Histidine | 0.205mg |
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| Fructose | 0.3g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - ALA | 0.885g |
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| Omega-3 - DPA | 0.002g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.033g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 7.253g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
22%
Minerals Daily Need Coverage Score
34%
40%
Comparison summary
Which food is lower in Cholesterol?
Shortbread is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Shortbread contains less Sodium (difference - 64mg)
Which food is richer in vitamins?
Shortbread is relatively richer in vitamins
Which food is lower in Sugar?
Danish pastry is lower in Sugar (difference - 14.7g)
Which food is lower in Saturated Fat?
Danish pastry is lower in Saturated Fat (difference - 1.311g)
Which food is lower in glycemic index?
Danish pastry is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Danish pastry is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)