Danish pastry vs. French toast — In-Depth Nutrition Comparison
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The main differences between danish pastry and french toast
- Danish pastry is richer in manganese and monounsaturated fat, yet french toast is richer in vitamin A and calcium.
- Daily need coverage for cholesterol for french toast is 31% higher.
- Danish pastry contains 3 times more monounsaturated fat than french toast. Danish pastry contains 11.313g of monounsaturated fat, while french toast contains 4.524g.
- French toast contains less saturated fat.
- Danish pastry has a lower glycemic index than french toast.
Food types used in this article are Danish pastry, cheese and French toast, prepared from recipe, made with low fat (2%) milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +53.4% |
| Contains less SodiumSodium | -12.9% |
| Contains more ManganeseManganese | +86.7% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +185.7% |
| Contains more PotassiumPotassium | +36.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +22.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +39.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +254.3% |
| Contains more Vitamin B2Vitamin B2 | +23.5% |
| Contains more Vitamin B5Vitamin B5 | +80.6% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more Vitamin B12Vitamin B12 | +55% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 23mg | 116mg | 31% |
| Saturated fat | 6.794g | 2.723g | 19% |
| Fats | 21.9g | 10.8g | 17% |
| Monounsaturated fat | 11.313g | 4.524g | 17% |
| Vitamin A | 35µg | 124µg | 10% |
| Calories | 374kcal | 229kcal | 7% |
| Calcium | 35mg | 100mg | 7% |
| Manganese | 0.351mg | 0.188mg | 7% |
| Vitamin K | 6.9µg | 6% | |
| Vitamin B2 | 0.26mg | 0.321mg | 5% |
| Vitamin B12 | 0.2µg | 0.31µg | 5% |
| Vitamin B5 | 0.304mg | 0.549mg | 5% |
| Folate | 60µg | 43µg | 4% |
| Choline | 20.1mg | 4% | |
| Fiber | 1g | 4% | |
| Carbs | 37.2g | 25g | 4% |
| Copper | 0.089mg | 0.058mg | 3% |
| Vitamin B6 | 0.04mg | 0.074mg | 3% |
| Sodium | 417mg | 479mg | 3% |
| Selenium | 18.9µg | 20.1µg | 2% |
| Iron | 1.8mg | 1.67mg | 2% |
| Vitamin E | 0.35mg | 2% | |
| Vitamin B3 | 2mg | 1.628mg | 2% |
| Vitamin B1 | 0.19mg | 0.204mg | 1% |
| Protein | 8g | 7.7g | 1% |
| Phosphorus | 108mg | 117mg | 1% |
| Potassium | 98mg | 134mg | 1% |
| Vitamin C | 0.1mg | 0.3mg | 0% |
| Net carbs | 36.2g | 25g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 15mg | 17mg | 0% |
| Sugar | 6.95g | N/A | |
| Zinc | 0.7mg | 0.67mg | 0% |
| Polyunsaturated fat | 2.575g | 2.594g | 0% |
| Tryptophan | 0.089mg | 0.094mg | 0% |
| Threonine | 0.293mg | 0.305mg | 0% |
| Isoleucine | 0.371mg | 0.375mg | 0% |
| Leucine | 0.644mg | 0.621mg | 0% |
| Lysine | 0.43mg | 0.413mg | 0% |
| Methionine | 0.174mg | 0.188mg | 0% |
| Phenylalanine | 0.402mg | 0.389mg | 0% |
| Valine | 0.412mg | 0.419mg | 0% |
| Histidine | 0.205mg | 0.179mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more FatsFats | +102.8% |
| Contains more CarbsCarbs | +48.8% |
| Contains more WaterWater | +74.2% |
| Contains more OtherOther | +20% |
~equal in
Protein
~7.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains more Mono. FatMonounsaturated fat | +150.1% |
| Contains less Sat. FatSaturated fat | -59.9% |
~equal in
Polyunsaturated fat
~2.594g
