Danish pastry vs. French toast — In-Depth Nutrition Comparison
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The main differences between Danish pastry and French toast
- Danish pastry is richer in Manganese, and Monounsaturated Fat, yet French toast is richer in Vitamin A, and Calcium.
- Daily need coverage for Cholesterol from French toast is 31% higher.
- Danish pastry contains 3 times more Monounsaturated Fat than French toast. Danish pastry contains 11.313g of Monounsaturated Fat, while French toast contains 4.524g.
- French toast contains less Saturated Fat.
Food types used in this article are Danish pastry, cheese and French toast, prepared from recipe, made with low fat (2%) milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +53.4% |
| Contains less SodiumSodium | -12.9% |
| Contains more ManganeseManganese | +86.7% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +185.7% |
| Contains more PotassiumPotassium | +36.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +22.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +39.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +293% |
| Contains more Vitamin B2Vitamin B2 | +23.5% |
| Contains more Vitamin B5Vitamin B5 | +80.6% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more Vitamin B12Vitamin B12 | +55% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more FatsFats | +102.8% |
| Contains more CarbsCarbs | +48.8% |
| Contains more WaterWater | +74.2% |
| Contains more OtherOther | +20% |
~equal in
Protein
~7.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.794 g
Monounsaturated Fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated Fat:
Sat. Fat
2.723 g
Monounsaturated Fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains more Mono. FatMonounsaturated Fat | +150.1% |
| Contains less Sat. FatSaturated Fat | -59.9% |
~equal in
Polyunsaturated fat
~2.594g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 374kcal | 229kcal |
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| Protein | 8g | 7.7g |
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| Fats | 21.9g | 10.8g |
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| Vitamin C | 0.1mg | 0.3mg |
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| Net carbs | 36.2g | 25g |
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| Carbs | 37.2g | 25g |
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| Cholesterol | 23mg | 116mg |
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| Vitamin D | 2IU |
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| Magnesium | 15mg | 17mg |
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| Calcium | 35mg | 100mg |
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| Potassium | 98mg | 134mg |
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| Iron | 1.8mg | 1.67mg |
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| Sugar | 6.95g |
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| Fiber | 1g |
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| Copper | 0.089mg | 0.058mg |
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| Zinc | 0.7mg | 0.67mg |
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| Phosphorus | 108mg | 117mg |
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| Sodium | 417mg | 479mg |
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| Vitamin A | 128IU | 503IU |
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| Vitamin A | 35µg | 124µg |
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| Vitamin E | 0.35mg |
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| Manganese | 0.351mg | 0.188mg |
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| Selenium | 18.9µg | 20.1µg |
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| Vitamin B1 | 0.19mg | 0.204mg |
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| Vitamin B2 | 0.26mg | 0.321mg |
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| Vitamin B3 | 2mg | 1.628mg |
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| Vitamin B5 | 0.304mg | 0.549mg |
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| Vitamin B6 | 0.04mg | 0.074mg |
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| Vitamin B12 | 0.2µg | 0.31µg |
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| Vitamin K | 6.9µg |
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| Folate | 60µg | 43µg |
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| Choline | 20.1mg |
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| Saturated Fat | 6.794g | 2.723g |
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| Monounsaturated Fat | 11.313g | 4.524g |
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| Polyunsaturated fat | 2.575g | 2.594g |
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| Tryptophan | 0.089mg | 0.094mg |
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| Threonine | 0.293mg | 0.305mg |
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| Isoleucine | 0.371mg | 0.375mg |
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| Leucine | 0.644mg | 0.621mg |
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| Lysine | 0.43mg | 0.413mg |
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| Methionine | 0.174mg | 0.188mg |
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| Phenylalanine | 0.402mg | 0.389mg |
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| Valine | 0.412mg | 0.419mg |
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| Histidine | 0.205mg | 0.179mg |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0.001g | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
24%
Minerals Daily Need Coverage Score
40%
40%
Comparison summary
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 6.95g)
Which food is lower in Saturated Fat?
French toast is lower in Saturated Fat (difference - 4.071g)
Which food is lower in Cholesterol?
Danish pastry is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Danish pastry contains less Sodium (difference - 62mg)
Which food is lower in glycemic index?
Danish pastry is lower in glycemic index (difference - 17)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.