Danish pastry vs. French toast — In-Depth Nutrition Comparison
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The main differences between danish pastry and french toast
- Danish pastry is richer in fats, manganese, and monounsaturated fat, yet french toast is richer in vitamin A and calcium.
- Daily need coverage for cholesterol for french toast is 31% higher.
- Danish pastry contains 3 times more monounsaturated fat than french toast. Danish pastry contains 11.313g of monounsaturated fat, while french toast contains 4.524g.
- French toast contains less saturated fat.
- Danish pastry has a lower glycemic index than french toast.
Food types used in this article are Danish pastry, cheese and French toast, prepared from recipe, made with low fat (2%) milk.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +53.4% |
| Contains less SodiumSodium | -12.9% |
| Contains more ManganeseManganese | +86.7% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +185.7% |
| Contains more PotassiumPotassium | +36.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +22.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +39.5% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +254.3% |
| Contains more Vitamin B2Vitamin B2 | +23.5% |
| Contains more Vitamin B5Vitamin B5 | +80.6% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more Vitamin B12Vitamin B12 | +55% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 23mg | 116mg | 31% |
| Saturated fat | 6.794g | 2.723g | 19% |
| Fats | 21.9g | 10.8g | 17% |
| Monounsaturated fat | 11.313g | 4.524g | 17% |
| Vitamin A | 35µg | 124µg | 10% |
| Calories | 374kcal | 229kcal | 7% |
| Calcium | 35mg | 100mg | 7% |
| Manganese | 0.351mg | 0.188mg | 7% |
| Vitamin K | 6.9µg | 6% | |
| Vitamin B2 | 0.26mg | 0.321mg | 5% |
| Vitamin B5 | 0.304mg | 0.549mg | 5% |
| Vitamin B12 | 0.2µg | 0.31µg | 5% |
| Carbs | 37.2g | 25g | 4% |
| Fiber | 1g | 4% | |
| Folate | 60µg | 43µg | 4% |
| Choline | 20.1mg | 4% | |
| Copper | 0.089mg | 0.058mg | 3% |
| Sodium | 417mg | 479mg | 3% |
| Vitamin B6 | 0.04mg | 0.074mg | 3% |
| Iron | 1.8mg | 1.67mg | 2% |
| Vitamin E | 0.35mg | 2% | |
| Selenium | 18.9µg | 20.1µg | 2% |
| Vitamin B3 | 2mg | 1.628mg | 2% |
| Protein | 8g | 7.7g | 1% |
| Potassium | 98mg | 134mg | 1% |
| Phosphorus | 108mg | 117mg | 1% |
| Vitamin B1 | 0.19mg | 0.204mg | 1% |
| Protein per 100 calories | 2.1g | 3.4g | N/A |
| Calories per 10 g protein | 468kcal | 297kcal | N/A |
| Weight per 100 calories | 27g | 44g | N/A |
| Unsaturated / Saturated Fat ratio | 2 | 2.6 | N/A |
| Vitamin C | 0.1mg | 0.3mg | 0% |
| Net carbs | 36.2g | 25g | N/A |
| Vitamin D* | 2 IU | 0% | |
| Magnesium | 15mg | 17mg | 0% |
| Sugar | 6.95g | N/A | |
| Zinc | 0.7mg | 0.67mg | 0% |
| Polyunsaturated fat | 2.575g | 2.594g | 0% |
| Tryptophan | 0.089mg | 0.094mg | 0% |
| Threonine | 0.293mg | 0.305mg | 0% |
| Isoleucine | 0.371mg | 0.375mg | 0% |
| Leucine | 0.644mg | 0.621mg | 0% |
| Lysine | 0.43mg | 0.413mg | 0% |
| Methionine | 0.174mg | 0.188mg | 0% |
| Phenylalanine | 0.402mg | 0.389mg | 0% |
| Valine | 0.412mg | 0.419mg | 0% |
| Histidine | 0.205mg | 0.179mg | 0% |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0.001g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more FatsFats | +102.8% |
| Contains more CarbsCarbs | +48.8% |
| Contains more WaterWater | +74.2% |
~equal in
Protein
~7.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains more Mono. FatMonounsaturated fat | +150.1% |
| Contains less Sat. FatSaturated fat | -59.9% |
~equal in
Polyunsaturated fat
~2.594g
