Danish pastry vs. Pancake — In-Depth Nutrition Comparison
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How are Danish pastry and Pancake different?
- Danish pastry is richer in Selenium, Manganese, Folate, and Monounsaturated Fat, while Pancake is higher in Calcium, Phosphorus, and Polyunsaturated fat.
- Danish pastry covers your daily need of Saturated Fat 23% more than Pancake.
- Danish pastry contains 5 times more Monounsaturated Fat than Pancake. Danish pastry contains 11.313g of Monounsaturated Fat, while Pancake contains 2.474g.
- Pancake is lower in Saturated Fat.
Danish pastry, cheese and Pancakes, plain, prepared from recipe types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+25%
Contains
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Copper
+81.6%
Contains
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Manganese
+75.5%
Contains
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Selenium
+26.8%
Contains
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Calcium
+525.7%
Contains
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Phosphorus
+47.2%
Contains
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Potassium
+34.7%
Equal in Iron - 1.8
Equal in Magnesium - 16
Equal in Sodium - 439
Contains
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Zinc
+25%
Contains
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Copper
+81.6%
Contains
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Manganese
+75.5%
Contains
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Selenium
+26.8%
Contains
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Calcium
+525.7%
Contains
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Phosphorus
+47.2%
Contains
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Potassium
+34.7%
Equal in Iron - 1.8
Equal in Magnesium - 16
Equal in Sodium - 439
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+27.6%
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Folate
+57.9%
Contains
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Vitamin A
+53.1%
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Vitamin C
+200%
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Vitamin B5
+33.2%
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Vitamin B6
+15%
Equal in Vitamin B1 - 0.201
Equal in Vitamin B2 - 0.281
Equal in Vitamin B12 - 0.22
Contains
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Vitamin B3
+27.6%
Contains
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Folate
+57.9%
Contains
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Vitamin A
+53.1%
Contains
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Vitamin C
+200%
Contains
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Vitamin B5
+33.2%
Contains
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Vitamin B6
+15%
Equal in Vitamin B1 - 0.201
Equal in Vitamin B2 - 0.281
Equal in Vitamin B12 - 0.22
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+25%
Contains
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Fats
+125.8%
Contains
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Carbs
+31.4%
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Water
+68.5%
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Other
+80%
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Contains
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Protein
+25%
Contains
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Fats
+125.8%
Contains
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Carbs
+31.4%
Contains
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Water
+68.5%
Contains
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Other
+80%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+357.3%
Contains
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Saturated Fat
-68.8%
Contains
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Polyunsaturated fat
+72.7%
Saturated Fat:
6.794 g
Monounsaturated Fat:
11.313 g
Polyunsaturated fat:
2.575 g
Saturated Fat:
2.122 g
Monounsaturated Fat:
2.474 g
Polyunsaturated fat:
4.447 g
Contains
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Monounsaturated Fat
+357.3%
Contains
less
Saturated Fat
-68.8%
Contains
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Polyunsaturated fat
+72.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 36.2g | 28.3g |
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| Protein | 8g | 6.4g |
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| Fats | 21.9g | 9.7g |
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| Carbs | 37.2g | 28.3g |
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| Calories | 374kcal | 227kcal |
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| Sugar | 6.95g |
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| Fiber | 1g |
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| Calcium | 35mg | 219mg |
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| Iron | 1.8mg | 1.8mg | |
| Magnesium | 15mg | 16mg |
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| Phosphorus | 108mg | 159mg |
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| Potassium | 98mg | 132mg |
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| Sodium | 417mg | 439mg |
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| Zinc | 0.7mg | 0.56mg |
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| Copper | 0.089mg | 0.049mg |
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| Manganese | 0.351mg | 0.2mg |
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| Selenium | 18.9µg | 14.9µg |
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| Vitamin A | 128IU | 196IU |
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| Vitamin A RAE | 35µg | 54µg |
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| Vitamin E | 0.35mg |
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| Vitamin D | 2IU |
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| Vitamin C | 0.1mg | 0.3mg |
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| Vitamin B1 | 0.19mg | 0.201mg |
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| Vitamin B2 | 0.26mg | 0.281mg |
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| Vitamin B3 | 2mg | 1.567mg |
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| Vitamin B5 | 0.304mg | 0.405mg |
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| Vitamin B6 | 0.04mg | 0.046mg |
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| Folate | 60µg | 38µg |
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| Vitamin B12 | 0.2µg | 0.22µg |
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| Vitamin K | 6.9µg |
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| Tryptophan | 0.089mg | 0.08mg |
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| Threonine | 0.293mg | 0.237mg |
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| Isoleucine | 0.371mg | 0.297mg |
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| Leucine | 0.644mg | 0.513mg |
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| Lysine | 0.43mg | 0.321mg |
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| Methionine | 0.174mg | 0.147mg |
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| Phenylalanine | 0.402mg | 0.319mg |
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| Valine | 0.412mg | 0.335mg |
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| Histidine | 0.205mg | 0.152mg |
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| Cholesterol | 23mg | 59mg |
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| Saturated Fat | 6.794g | 2.122g |
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| Omega-3 - DHA | 0.001g | 0.005g |
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| Monounsaturated Fat | 11.313g | 2.474g |
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| Polyunsaturated fat | 2.575g | 4.447g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
21%
Minerals Daily Need Coverage Score
40%
42%
Comparison summary
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 6.95g)
Which food is lower in Saturated Fat?
Pancake is lower in Saturated Fat (difference - 4.672g)
Which food contains less Sodium?
Danish pastry contains less Sodium (difference - 22mg)
Which food is lower in Cholesterol?
Danish pastry is lower in Cholesterol (difference - 36mg)
Which food is lower in glycemic index?
Danish pastry is lower in glycemic index (difference - 16)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.