Shortbread vs. Doughnuts — In-Depth Nutrition Comparison
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Significant differences between shortbread and doughnuts
- Shortbread has more iron and polyunsaturated fat; however, doughnuts are richer in phosphorus, selenium, choline, and monounsaturated fat.
- Doughnuts cover your daily phosphorus needs 28% more than shortbread.
- Doughnuts have 2 times less polyunsaturated fat than shortbread. Shortbread has 8.326g of polyunsaturated fat, while doughnuts have 3.915g.
- Shortbread contains less sodium.
- Doughnuts have a higher glycemic index. The glycemic index of doughnuts is 75, while the glycemic index of shortbread is 64.
Specific food types used in this comparison are Cookies, shortbread, commercially prepared, plain and Doughnuts, cake-type, plain (includes unsugared, old-fashioned).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +17.8% |
| Contains less SodiumSodium | -26% |
| Contains more ManganeseManganese | +18% |
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more CalciumCalcium | +207.7% |
| Contains more PotassiumPotassium | +52.3% |
| Contains more PhosphorusPhosphorus | +293.9% |
| Contains more SeleniumSelenium | +62.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +22.6% |
| Contains more Vitamin B3Vitamin B3 | +12.5% |
| Contains more Vitamin B6Vitamin B6 | +42% |
| Contains more Vitamin KVitamin K | +12.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10.5% |
| Contains more Vitamin B5Vitamin B5 | +17.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +13.6% |
| Contains more CholineCholine | +4044.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.326g | 3.915g | 29% |
| Phosphorus | 66mg | 260mg | 28% |
| Saturated fat | 8.105g | 11.105g | 14% |
| Choline | 0.9mg | 37.3mg | 7% |
| Selenium | 6.2µg | 10.1µg | 7% |
| Iron | 2.98mg | 2.53mg | 6% |
| Carbs | 63.78g | 47.06g | 6% |
| Starch | 40.47g | 25.91g | 6% |
| Sodium | 353mg | 477mg | 5% |
| Monounsaturated fat | 6.708g | 8.544g | 5% |
| Calories | 514kcal | 434kcal | 4% |
| Vitamin E | 2.44mg | 1.99mg | 3% |
| Folate | 81µg | 92µg | 3% |
| Manganese | 0.393mg | 0.333mg | 3% |
| Calcium | 13mg | 40mg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Vitamin B1 | 0.353mg | 0.39mg | 3% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Fiber | 1.3g | 1.7g | 2% |
| Fats | 26.22g | 24.93g | 2% |
| Vitamin B3 | 3.275mg | 2.91mg | 2% |
| Vitamin B6 | 0.071mg | 0.05mg | 2% |
| Vitamin K | 11µg | 9.8µg | 1% |
| Vitamin B2 | 0.314mg | 0.301mg | 1% |
| Vitamin B5 | 0.321mg | 0.377mg | 1% |
| Potassium | 88mg | 134mg | 1% |
| Magnesium | 14mg | 17mg | 1% |
| Protein | 5.37g | 5.31g | 0% |
| Net carbs | 62.48g | 45.36g | N/A |
| Sugar | 21.65g | 18.15g | N/A |
| Copper | 0.09mg | 0.09mg | 0% |
| Zinc | 0.49mg | 0.5mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Trans fat | 0.714g | N/A | |
| Fructose | 0.3g | 0g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.885g | 0.239g | N/A |
| Omega-3 - DPA | 0.002g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.033g | 0.017g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 7.253g | 3.573g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
| Contains more CarbsCarbs | +35.5% |
| Contains more WaterWater | +478.3% |
| Contains more OtherOther | +82.5% |
~equal in
Protein
~5.31g
~equal in
Fats
~24.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
Saturated fat:
Sat. Fat
11.105 g
Monounsaturated fat:
Mono. Fat
8.544 g
Polyunsaturated fat:
Poly. Fat
3.915 g
| Contains less Sat. FatSaturated fat | -27% |
| Contains more Poly. FatPolyunsaturated fat | +112.7% |
| Contains more Mono. FatMonounsaturated fat | +27.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.91 g
Sucrose:
16.02 g
Glucose:
0.67 g
Fructose:
0 g
Lactose:
0.93 g
Maltose:
0.54 g
Galactose:
0 g
| Contains more StarchStarch | +56.2% |
| Contains more SucroseSucrose | +31% |
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +86.1% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
