Shortbread vs. Drinking water — In-Depth Nutrition Comparison
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Summary of differences between shortbread and drinking water
- The amount of iron, vitamin B1, vitamin B2, vitamin B3, folate, manganese, vitamin E, and selenium in shortbread is higher than in drinking water.
- Shortbread covers your daily need for saturated fat, 41% more than drinking water.
- The amount of saturated fat in drinking water is lower.
- Drinking water has a lower glycemic index. The glycemic index of drinking water is 0, while the glycemic index of shortbread is 64.
These are the specific foods used in this comparison Cookies, shortbread, commercially prepared, plain and Beverages, water, tap, drinking.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +800% |
| Contains more ZincZinc | +4800% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.326g | 0g | 56% |
| Fats | 26.22g | 0g | 40% |
| Iron | 2.98mg | 0mg | 37% |
| Saturated fat | 8.105g | 0g | 37% |
| Vitamin B1 | 0.353mg | 0mg | 29% |
| Calories | 514kcal | 0kcal | 26% |
| Vitamin B2 | 0.314mg | 0mg | 24% |
| Carbs | 63.78g | 0g | 21% |
| Folate | 81µg | 0µg | 20% |
| Vitamin B3 | 3.275mg | 0mg | 20% |
| Monounsaturated fat | 6.708g | 0g | 17% |
| Manganese | 0.393mg | 0mg | 17% |
| Starch | 40.47g | 17% | |
| Vitamin E | 2.44mg | 0mg | 16% |
| Sodium | 353mg | 4mg | 15% |
| Selenium | 6.2µg | 0µg | 11% |
| Protein | 5.37g | 0g | 11% |
| Vitamin K | 11µg | 0µg | 9% |
| Phosphorus | 66mg | 0mg | 9% |
| Copper | 0.09mg | 0.01mg | 9% |
| Vitamin B5 | 0.321mg | 0mg | 6% |
| Fiber | 1.3g | 0g | 5% |
| Vitamin B6 | 0.071mg | 0mg | 5% |
| Zinc | 0.49mg | 0.01mg | 4% |
| Potassium | 88mg | 0mg | 3% |
| Magnesium | 14mg | 1mg | 3% |
| Calcium | 13mg | 3mg | 1% |
| Net carbs | 62.48g | 0g | N/A |
| Sugar | 21.65g | 0g | N/A |
| Trans fat | 0.714g | 0g | N/A |
| Choline | 0.9mg | 0mg | 0% |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.002g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +930% |
| Contains more WaterWater | +2675% |
