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  6. Shortbread vs. Duck meat

Shortbread vs. Duck meat — In-Depth Nutrition Comparison

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Important differences between Shortbread and Duck meat

  • Shortbread has more Folate, Manganese, and Vitamin B1, however, Duck meat is richer in Selenium, Vitamin B5, Copper, Phosphorus, and Vitamin B12.
  • Duck meat's daily need coverage for Cholesterol is 28% more.
  • Shortbread contains 21 times more Manganese than Duck meat. Shortbread contains 0.393mg of Manganese, while Duck meat contains 0.019mg.
  • Duck meat contains less Sodium.

The food varieties used in the comparison are Cookies, shortbread, commercially prepared, plain and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Shortbread vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shortbread
Shortbread
3
:
7
Duck meat
Duck meat
Contains more Calcium +18.2%
Contains more Iron +10.4%
Contains more Manganese +1968.4%
Contains more Magnesium +14.3%
Contains more Phosphorus +136.4%
Contains more Potassium +131.8%
Contains less Sodium -83.3%
Contains more Zinc +279.6%
Contains more Copper +152.2%
Contains more Selenium +222.6%
Equal in Iron - 2.7
Shortbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 112% 10% 29% 8% 47% 14% 30% 52% 34%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Contains more Calcium +18.2%
Contains more Iron +10.4%
Contains more Manganese +1968.4%
Contains more Magnesium +14.3%
Contains more Phosphorus +136.4%
Contains more Potassium +131.8%
Contains less Sodium -83.3%
Contains more Zinc +279.6%
Contains more Copper +152.2%
Contains more Selenium +222.6%
Equal in Iron - 2.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shortbread
Shortbread
5
:
6
Duck meat
Duck meat
Contains more Vitamin E +248.6%
Contains more Vitamin B1 +102.9%
Contains more Vitamin B2 +16.7%
Contains more Folate +1250%
Contains more Vitamin K +115.7%
Contains more Vitamin A +20900%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +47.3%
Contains more Vitamin B5 +242.1%
Contains more Vitamin B6 +153.5%
Contains more Vitamin B12 +∞%
Shortbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 49% 0% 0% 89% 73% 62% 20% 17% 61% 0% 28%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin E +248.6%
Contains more Vitamin B1 +102.9%
Contains more Vitamin B2 +16.7%
Contains more Folate +1250%
Contains more Vitamin K +115.7%
Contains more Vitamin A +20900%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +47.3%
Contains more Vitamin B5 +242.1%
Contains more Vitamin B6 +153.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shortbread
Shortbread
2
:
3
Duck meat
Duck meat
Contains more Carbs +∞%
Contains more Other +25.6%
Contains more Protein +253.6%
Contains more Water +1340%
Equal in Fats - 28.35
Shortbread
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Other +25.6%
Contains more Protein +253.6%
Contains more Water +1340%
Equal in Fats - 28.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shortbread
Shortbread
2
:
1
Duck meat
Duck meat
Contains less Saturated Fat -16.2%
Contains more Polyunsaturated fat +128.1%
Contains more Monounsaturated Fat +92.3%
Shortbread
35% 29% 36%
Saturated Fat: 8.105 g
Monounsaturated Fat: 6.708 g
Polyunsaturated fat: 8.326 g
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Contains less Saturated Fat -16.2%
Contains more Polyunsaturated fat +128.1%
Contains more Monounsaturated Fat +92.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shortbread Duck meat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shortbread Duck meat Opinion
Net carbs 62.48g 0g Shortbread
Protein 5.37g 18.99g Duck meat
Fats 26.22g 28.35g Duck meat
Carbs 63.78g 0g Shortbread
Calories 514kcal 337kcal Shortbread
Starch 40.47g Shortbread
Fructose 0.3g Shortbread
Sugar 21.65g 0g Duck meat
Fiber 1.3g 0g Shortbread
Calcium 13mg 11mg Shortbread
Iron 2.98mg 2.7mg Shortbread
Magnesium 14mg 16mg Duck meat
Phosphorus 66mg 156mg Duck meat
Potassium 88mg 204mg Duck meat
Sodium 353mg 59mg Duck meat
Zinc 0.49mg 1.86mg Duck meat
Copper 0.09mg 0.227mg Duck meat
Manganese 0.393mg 0.019mg Shortbread
Selenium 6.2µg 20µg Duck meat
Vitamin A 1IU 210IU Duck meat
Vitamin A RAE 0µg 63µg Duck meat
Vitamin E 2.44mg 0.7mg Shortbread
Vitamin D 0IU 3IU Duck meat
Vitamin D 0µg 0.1µg Duck meat
Vitamin B1 0.353mg 0.174mg Shortbread
Vitamin B2 0.314mg 0.269mg Shortbread
Vitamin B3 3.275mg 4.825mg Duck meat
Vitamin B5 0.321mg 1.098mg Duck meat
Vitamin B6 0.071mg 0.18mg Duck meat
Folate 81µg 6µg Shortbread
Vitamin B12 0µg 0.3µg Duck meat
Vitamin K 11µg 5.1µg Shortbread
Tryptophan 0.232mg Duck meat
Threonine 0.773mg Duck meat
Isoleucine 0.872mg Duck meat
Leucine 1.465mg Duck meat
Lysine 1.486mg Duck meat
Methionine 0.475mg Duck meat
Phenylalanine 0.752mg Duck meat
Valine 0.938mg Duck meat
Histidine 0.462mg Duck meat
Cholesterol 0mg 84mg Shortbread
Trans Fat 0.714g Duck meat
Saturated Fat 8.105g 9.67g Shortbread
Omega-3 - EPA 0.001g 0g Shortbread
Omega-3 - DPA 0.002g 0g Shortbread
Monounsaturated Fat 6.708g 12.9g Duck meat
Polyunsaturated fat 8.326g 3.65g Shortbread
Omega-6 - Eicosadienoic acid 0.006g Shortbread
Omega-6 - Linoleic acid 7.253g Shortbread
Omega-6 - Gamma-linoleic acid 0.033g Shortbread
Omega-3 - ALA 0.885g Shortbread
Omega-3 - Eicosatrienoic acid 0.001g Shortbread
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Shortbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shortbread Duck meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Shortbread
32%
Duck meat
Minerals Daily Need Coverage Score
34%
Shortbread
45%
Duck meat

Comparison summary

Which food is lower in Cholesterol?
Shortbread
Shortbread is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Shortbread
Shortbread is lower in Saturated Fat (difference - 1.565g)
Which food is cheaper?
Shortbread
Shortbread is cheaper (difference - $2)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 21.65g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 294mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 64)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.