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  6. Shortbread vs. Rainbow trout

Shortbread vs. Rainbow trout — In-Depth Nutrition Comparison

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Important differences between shortbread and rainbow trout

  • Shortbread has more iron and vitamin B1; however, rainbow trout is richer in vitamin B12, vitamin D, selenium, vitamin B5, phosphorus, and vitamin B6.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% more.
  • Shortbread contains 10 times more iron than rainbow trout. Shortbread contains 2.98mg of iron, while rainbow trout contains 0.31mg.
  • Rainbow trout contains less saturated fat.
  • Shortbread has a higher glycemic index. The glycemic index of shortbread is 64, while the glycemic index of rainbow trout is 0.

The food varieties used in the comparison are Cookies, shortbread, commercially prepared, plain and Fish, trout, rainbow, farmed, raw.

Infographic

Shortbread vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more IronIron +861.3%
Contains more CopperCopper +95.7%
Contains more ManganeseManganese +3472.7%
Contains more MagnesiumMagnesium +78.6%
Contains more CalciumCalcium +92.3%
Contains more PotassiumPotassium +328.4%
Contains more PhosphorusPhosphorus +242.4%
Contains less SodiumSodium -85.6%
Contains more SeleniumSelenium +280.6%
~equal in Zinc ~0.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B1Vitamin B1 +194.2%
Contains more Vitamin B2Vitamin B2 +248.9%
Contains more Vitamin KVitamin K +10900%
Contains more FolateFolate +636.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +70%
Contains more Vitamin B5Vitamin B5 +419.3%
Contains more Vitamin B6Vitamin B6 +378.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +7122.2%
~equal in Vitamin E ~2.34mg

All nutrients comparison - raw data values

Nutrient Shortbread Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Polyunsaturated fat 8.326g 1.507g 45%
Iron 2.98mg 0.31mg 33%
Selenium 6.2µg 23.6µg 32%
Fats 26.22g 6.18g 31%
Saturated fat 8.105g 1.383g 31%
Protein 5.37g 19.94g 29%
Vitamin B5 0.321mg 1.667mg 27%
Phosphorus 66mg 226mg 23%
Vitamin B6 0.071mg 0.34mg 21%
Carbs 63.78g 0g 21%
Cholesterol 0mg 59mg 20%
Vitamin B1 0.353mg 0.12mg 19%
Calories 514kcal 141kcal 19%
Folate 81µg 11µg 18%
Manganese 0.393mg 0.011mg 17%
Starch 40.47g 17%
Vitamin B2 0.314mg 0.09mg 17%
Vitamin B3 3.275mg 5.567mg 14%
Sodium 353mg 51mg 13%
Monounsaturated fat 6.708g 1.979g 12%
Choline 0.9mg 65mg 12%
Vitamin K 11µg 0.1µg 9%
Vitamin A 0µg 84µg 9%
Potassium 88mg 377mg 9%
Copper 0.09mg 0.046mg 5%
Fiber 1.3g 0g 5%
Vitamin C 0mg 2.9mg 3%
Magnesium 14mg 25mg 3%
Calcium 13mg 25mg 1%
Vitamin E 2.44mg 2.34mg 1%
Net carbs 62.48g 0g N/A
Sugar 21.65g 0g N/A
Zinc 0.49mg 0.45mg 0%
Trans fat 0.714g 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.001g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.885g 0.059g N/A
Omega-3 - DPA 0.002g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.033g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g 0.02g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.04g N/A
Omega-6 - Linoleic acid 7.253g 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +324.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1187.5%
Contains more ProteinProtein +271.3%
Contains more WaterWater +1950%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +239%
Contains more Poly. FatPolyunsaturated fat +452.5%
Contains less Sat. FatSaturated fat -82.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.