Shortbread vs. Glutinous rice — In-Depth Nutrition Comparison

Compare

What are the differences between shortbread and glutinous rice?

Shortbread is richer than glutinous rice in iron, vitamin B1, vitamin B2, folate, vitamin B3, vitamin E, vitamin K, and phosphorus.
Shortbread's daily need coverage for saturated fat is 40% more.
The amount of saturated fat in glutinous rice is lower.
The glycemic index of shortbread is lower.

We used Cookies, shortbread, commercially prepared, plain and Rice, white, glutinous, unenriched, cooked types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shortbread

Glutinous rice

Contains more MagnesiumMagnesium	+180%
Contains more CalciumCalcium	+550%
Contains more PotassiumPotassium	+780%
Contains more IronIron	+2028.6%
Contains more CopperCopper	+83.7%
Contains more ZincZinc	+19.5%
Contains more PhosphorusPhosphorus	+725%
Contains more ManganeseManganese	+50%

Contains less SodiumSodium

-98.6%

~equal in Selenium ~5.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shortbread

Glutinous rice

Contains more Vitamin EVitamin E	+6000%
Contains more Vitamin B1Vitamin B1	+1665%
Contains more Vitamin B2Vitamin B2	+2315.4%
Contains more Vitamin B3Vitamin B3	+1029.3%
Contains more Vitamin B5Vitamin B5	+49.3%
Contains more Vitamin B6Vitamin B6	+173.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+8000%

Contains more CholineCholine

+133.3%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	8.326g	0.069g	55%
Fats	26.22g	0.19g	40%
Saturated fat	8.105g	0.039g	37%
Iron	2.98mg	0.14mg	36%
Vitamin B1	0.353mg	0.02mg	28%
Vitamin B2	0.314mg	0.013mg	23%
Calories	514kcal	97kcal	21%
Folate	81µg	1µg	20%
Vitamin B3	3.275mg	0.29mg	19%
Monounsaturated fat	6.708g	0.07g	17%
Starch	40.47g		17%
Vitamin E	2.44mg	0.04mg	16%
Sodium	353mg	5mg	15%
Carbs	63.78g	21.09g	14%
Vitamin K	11µg	0µg	9%
Phosphorus	66mg	8mg	8%
Protein	5.37g	2.02g	7%
Manganese	0.393mg	0.262mg	6%
Copper	0.09mg	0.049mg	5%
Vitamin B6	0.071mg	0.026mg	3%
Vitamin B5	0.321mg	0.215mg	2%
Potassium	88mg	10mg	2%
Magnesium	14mg	5mg	2%
Fiber	1.3g	1g	1%
Zinc	0.49mg	0.41mg	1%
Selenium	6.2µg	5.6µg	1%
Calcium	13mg	2mg	1%
Net carbs	62.48g	20.09g	N/A
Sugar	21.65g	0.05g	N/A
Trans fat	0.714g		N/A
Choline	0.9mg	2.1mg	0%
Tryptophan		0.023mg	0%
Threonine		0.072mg	0%
Isoleucine		0.087mg	0%
Leucine		0.167mg	0%
Lysine		0.073mg	0%
Methionine		0.047mg	0%
Phenylalanine		0.108mg	0%
Valine		0.123mg	0%
Histidine		0.047mg	0%
Fructose	0.3g		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - ALA	0.885g		N/A
Omega-3 - DPA	0.002g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.033g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.005g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	7.253g		N/A