Shortbread vs. Groat — In-Depth Nutrition Comparison
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Significant differences between shortbread and groat
- Shortbread has more vitamin B1; however, groat is richer in copper, magnesium, phosphorus, manganese, fiber, vitamin B3, vitamin B5, and zinc.
- Groat covers your daily copper needs 112% more than shortbread.
- Groat has 11 times less saturated fat than shortbread. Shortbread has 8.105g of saturated fat, while groat has 0.741g.
Specific food types used in this comparison are Cookies, shortbread, commercially prepared, plain and Buckwheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +35.5% |
| Contains more MagnesiumMagnesium | +1550% |
| Contains more CalciumCalcium | +38.5% |
| Contains more PotassiumPotassium | +422.7% |
| Contains more CopperCopper | +1122.2% |
| Contains more ZincZinc | +389.8% |
| Contains more PhosphorusPhosphorus | +425.8% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +230.8% |
| Contains more SeleniumSelenium | +33.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +249.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +170% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.4% |
| Contains more Vitamin B3Vitamin B3 | +114.4% |
| Contains more Vitamin B5Vitamin B5 | +284.1% |
| Contains more Vitamin B6Vitamin B6 | +195.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
| Contains more FatsFats | +671.2% |
| Contains more ProteinProtein | +146.7% |
| Contains more CarbsCarbs | +12.1% |
| Contains more WaterWater | +170.8% |
| Contains more OtherOther | +103.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
| Contains more Mono. FatMonounsaturated fat | +545% |
| Contains more Poly. FatPolyunsaturated fat | +701.3% |
| Contains less Sat. FatSaturated fat | -90.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.09mg | 1.1mg | 112% |
| Magnesium | 14mg | 231mg | 52% |
| Polyunsaturated fat | 8.326g | 1.039g | 49% |
| Phosphorus | 66mg | 347mg | 40% |
| Manganese | 0.393mg | 1.3mg | 39% |
| Fiber | 1.3g | 10g | 35% |
| Fats | 26.22g | 3.4g | 35% |
| Saturated fat | 8.105g | 0.741g | 33% |
| Vitamin B3 | 3.275mg | 7.02mg | 23% |
| Vitamin B1 | 0.353mg | 0.101mg | 21% |
| Vitamin B5 | 0.321mg | 1.233mg | 18% |
| Zinc | 0.49mg | 2.4mg | 17% |
| Starch | 40.47g | 17% | |
| Vitamin E | 2.44mg | 16% | |
| Protein | 5.37g | 13.25g | 16% |
| Sodium | 353mg | 1mg | 15% |
| Monounsaturated fat | 6.708g | 1.04g | 14% |
| Folate | 81µg | 30µg | 13% |
| Potassium | 88mg | 460mg | 11% |
| Vitamin B6 | 0.071mg | 0.21mg | 11% |
| Iron | 2.98mg | 2.2mg | 10% |
| Calories | 514kcal | 343kcal | 9% |
| Vitamin K | 11µg | 9% | |
| Vitamin B2 | 0.314mg | 0.425mg | 9% |
| Selenium | 6.2µg | 8.3µg | 4% |
| Carbs | 63.78g | 71.5g | 3% |
| Calcium | 13mg | 18mg | 1% |
| Net carbs | 62.48g | 61.5g | N/A |
| Sugar | 21.65g | N/A | |
| Trans fat | 0.714g | N/A | |
| Choline | 0.9mg | 0% | |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.002g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
31%
Minerals Daily Need Coverage Score
34%
109%
Comparison summary
Which food is cheaper?
Shortbread is cheaper (difference - $2.6)
Which food is lower in Sugar?
Groat is lower in Sugar (difference - 21.65g)
Which food contains less Sodium?
Groat contains less Sodium (difference - 352mg)
Which food is lower in Saturated fat?
Groat is lower in Saturated fat (difference - 7.364g)
Which food is lower in glycemic index?
Groat is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Groat is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.