Shortbread vs. Groat — In-Depth Nutrition Comparison

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Significant differences between shortbread and groat

Shortbread has more vitamin B1; however, groat is richer in copper, magnesium, phosphorus, manganese, fiber, vitamin B3, vitamin B5, and zinc.
Groat covers your daily copper needs 112% more than shortbread.
Groat has 11 times less saturated fat than shortbread. Shortbread has 8.105g of saturated fat, while groat has 0.741g.

Specific food types used in this comparison are Cookies, shortbread, commercially prepared, plain and Buckwheat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shortbread

Groat

Contains more IronIron

+35.5%

Contains more MagnesiumMagnesium	+1550%
Contains more CalciumCalcium	+38.5%
Contains more PotassiumPotassium	+422.7%
Contains more CopperCopper	+1122.2%
Contains more ZincZinc	+389.8%
Contains more PhosphorusPhosphorus	+425.8%
Contains less SodiumSodium	-99.7%
Contains more ManganeseManganese	+230.8%
Contains more SeleniumSelenium	+33.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shortbread

Groat

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+249.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+170%
Contains more CholineCholine	+∞%

Contains more Vitamin B2Vitamin B2	+35.4%
Contains more Vitamin B3Vitamin B3	+114.4%
Contains more Vitamin B5Vitamin B5	+284.1%
Contains more Vitamin B6Vitamin B6	+195.8%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.09mg	1.1mg	112%
Magnesium	14mg	231mg	52%
Polyunsaturated fat	8.326g	1.039g	49%
Phosphorus	66mg	347mg	40%
Manganese	0.393mg	1.3mg	39%
Fiber	1.3g	10g	35%
Fats	26.22g	3.4g	35%
Saturated fat	8.105g	0.741g	33%
Vitamin B3	3.275mg	7.02mg	23%
Vitamin B1	0.353mg	0.101mg	21%
Vitamin B5	0.321mg	1.233mg	18%
Zinc	0.49mg	2.4mg	17%
Starch	40.47g		17%
Vitamin E	2.44mg		16%
Protein	5.37g	13.25g	16%
Sodium	353mg	1mg	15%
Monounsaturated fat	6.708g	1.04g	14%
Folate	81µg	30µg	13%
Potassium	88mg	460mg	11%
Vitamin B6	0.071mg	0.21mg	11%
Iron	2.98mg	2.2mg	10%
Calories	514kcal	343kcal	9%
Vitamin K	11µg		9%
Vitamin B2	0.314mg	0.425mg	9%
Selenium	6.2µg	8.3µg	4%
Carbs	63.78g	71.5g	3%
Calcium	13mg	18mg	1%
Net carbs	62.48g	61.5g	N/A
Sugar	21.65g		N/A
Trans fat	0.714g		N/A
Choline	0.9mg		0%
Tryptophan		0.192mg	0%
Threonine		0.506mg	0%
Isoleucine		0.498mg	0%
Leucine		0.832mg	0%
Lysine		0.672mg	0%
Methionine		0.172mg	0%
Phenylalanine		0.52mg	0%
Valine		0.678mg	0%
Histidine		0.309mg	0%
Fructose	0.3g		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - ALA	0.885g		N/A
Omega-3 - DPA	0.002g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.033g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.005g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	7.253g		N/A