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  6. Shortbread vs. Halibut raw

Shortbread vs. Halibut raw — In-Depth Nutrition Comparison

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Significant differences between shortbread and halibut raw

  • Shortbread has more iron, vitamin B1, folate, vitamin B2, and manganese; however, halibut raw is richer in vitamin D, selenium, vitamin B12, and vitamin B6.
  • Halibut raw covers your daily vitamin D needs 183% more than shortbread.
  • Halibut raw has 81 times less folate than shortbread. Shortbread has 81µg of folate, while halibut raw has 1µg.
  • Halibut raw contains less saturated fat.
  • Shortbread has a higher glycemic index. The glycemic index of shortbread is 64, while the glycemic index of halibut raw is 0.

Specific food types used in this comparison are Cookies, shortbread, commercially prepared, plain and Fish, halibut, Greenland, raw.

Infographic

Shortbread vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +333.3%
Contains more IronIron +351.5%
Contains more CopperCopper +200%
Contains more ZincZinc +22.5%
Contains more ManganeseManganese +3175%
Contains more MagnesiumMagnesium +85.7%
Contains more PotassiumPotassium +204.5%
Contains more PhosphorusPhosphorus +148.5%
Contains less SodiumSodium -77.3%
Contains more SeleniumSelenium +488.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin EVitamin E +234.2%
Contains more Vitamin B1Vitamin B1 +488.3%
Contains more Vitamin B2Vitamin B2 +292.5%
Contains more Vitamin B3Vitamin B3 +118.3%
Contains more Vitamin B5Vitamin B5 +28.4%
Contains more Vitamin KVitamin K +10900%
Contains more FolateFolate +8000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +491.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +6766.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Shortbread Halibut raw DV% diff.
Vitamin D 0IU 1097IU 137%
Vitamin D 0µg 27.4µg 137%
Selenium 6.2µg 36.5µg 55%
Polyunsaturated fat 8.326g 1.367g 46%
Vitamin B12 0µg 1µg 42%
Iron 2.98mg 0.66mg 29%
Vitamin B6 0.071mg 0.42mg 27%
Saturated fat 8.105g 2.419g 26%
Vitamin B1 0.353mg 0.06mg 24%
Carbs 63.78g 0g 21%
Folate 81µg 1µg 20%
Fats 26.22g 13.84g 19%
Protein 5.37g 14.37g 18%
Vitamin B2 0.314mg 0.08mg 18%
Manganese 0.393mg 0.012mg 17%
Starch 40.47g 17%
Calories 514kcal 186kcal 16%
Cholesterol 0mg 46mg 15%
Phosphorus 66mg 164mg 14%
Sodium 353mg 80mg 12%
Vitamin E 2.44mg 0.73mg 11%
Vitamin B3 3.275mg 1.5mg 11%
Choline 0.9mg 61.8mg 11%
Vitamin K 11µg 0.1µg 9%
Copper 0.09mg 0.03mg 7%
Fiber 1.3g 0g 5%
Potassium 88mg 268mg 5%
Monounsaturated fat 6.708g 8.378g 4%
Magnesium 14mg 26mg 3%
Vitamin A 0µg 14µg 2%
Vitamin B5 0.321mg 0.25mg 1%
Calcium 13mg 3mg 1%
Zinc 0.49mg 0.4mg 1%
Net carbs 62.48g 0g N/A
Sugar 21.65g 0g N/A
Trans fat 0.714g N/A
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.001g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g 0.089g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more FatsFats +89.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +167.6%
Contains more WaterWater +1851.9%
Contains more OtherOther +47.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains more Poly. FatPolyunsaturated fat +509.1%
Contains less Sat. FatSaturated fat -70.2%
Contains more Mono. FatMonounsaturated fat +24.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.