Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Shortbread
  5. Compare
  6. Shortbread vs. Heart of palm

Shortbread vs. Heart of palm — In-Depth Nutrition Comparison

Compare

The main differences between shortbread and heart of palm

  • Shortbread has more vitamin B1, iron, vitamin B3, and folate; however, heart of palm has more copper, vitamin B6, potassium, and zinc.
  • Daily need coverage for copper for heart of palm is 62% higher.
  • Heart of palm has 176 times less saturated fat than shortbread. Shortbread has 8.105g of saturated fat, while heart of palm has 0.046g.
  • Shortbread has a higher glycemic index than heart of palm.

Food types used in this article are Cookies, shortbread, commercially prepared, plain and Hearts of palm, raw.

Infographic

Shortbread vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +40%
Contains more IronIron +76.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +785.7%
Contains more CalciumCalcium +38.5%
Contains more PotassiumPotassium +1952.3%
Contains more CopperCopper +615.6%
Contains more ZincZinc +661.2%
Contains more PhosphorusPhosphorus +112.1%
Contains less SodiumSodium -96%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin EVitamin E +388%
Contains more Vitamin B1Vitamin B1 +606%
Contains more Vitamin B2Vitamin B2 +74.4%
Contains more Vitamin B3Vitamin B3 +263.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +237.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +1040.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shortbread Heart of palm DV% diff.
Copper 0.09mg 0.644mg 62%
Vitamin B6 0.071mg 0.81mg 57%
Polyunsaturated fat 8.326g 0.089g 55%
Potassium 88mg 1806mg 51%
Fats 26.22g 0.2g 40%
Saturated fat 8.105g 0.046g 37%
Zinc 0.49mg 3.73mg 29%
Vitamin B1 0.353mg 0.05mg 25%
Calories 514kcal 115kcal 20%
Monounsaturated fat 6.708g 0.005g 17%
Starch 40.47g 17%
Manganese 0.393mg 17%
Iron 2.98mg 1.69mg 16%
Vitamin B3 3.275mg 0.9mg 15%
Sodium 353mg 14mg 15%
Folate 81µg 24µg 14%
Vitamin E 2.44mg 0.5mg 13%
Carbs 63.78g 25.61g 13%
Phosphorus 66mg 140mg 11%
Selenium 6.2µg 0.7µg 10%
Vitamin B2 0.314mg 0.18mg 10%
Vitamin K 11µg 0µg 9%
Vitamin C 0mg 8mg 9%
Vitamin B5 0.321mg 6%
Protein 5.37g 2.7g 5%
Magnesium 14mg 10mg 1%
Calcium 13mg 18mg 1%
Fiber 1.3g 1.5g 1%
Net carbs 62.48g 24.11g N/A
Sugar 21.65g 17.16g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.714g 0g N/A
Choline 0.9mg 0mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +98.9%
Contains more FatsFats +13010%
Contains more CarbsCarbs +149%
Contains more WaterWater +1830.6%
Contains more OtherOther +93.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +134060%
Contains more Poly. FatPolyunsaturated fat +9255.1%
Contains less Sat. FatSaturated fat -99.4%

People also compare

Shortbread
Shortbread vs Puff pastry
Puff pastry
Shortbread
Shortbread vs Matzo
Matzo
Shortbread
Shortbread vs Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup)
Heart of palm
Heart of palm vs Olive
Olive
Heart of palm
Heart of palm vs Dates
Dates
Heart of palm
Heart of palm vs Provolone
Provolone

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.