Shortbread vs. Lemongrass — In-Depth Nutrition Comparison
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The main differences between Shortbread and Lemongrass
- Shortbread has more Vitamin B1, Vitamin B2, and Vitamin B3, however, Lemongrass has more Manganese, Iron, Copper, Potassium, and Zinc.
- Daily need coverage for Manganese from Lemongrass is 210% higher.
- Lemongrass has 68 times less Saturated Fat than Shortbread. Shortbread has 8.105g of Saturated Fat, while Lemongrass has 0.119g.
Food types used in this article are Cookies, shortbread, commercially prepared, plain and Lemon grass (citronella), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+785.7%
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Calcium
+400%
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Iron
+174.2%
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Magnesium
+328.6%
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Phosphorus
+53%
Contains
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Potassium
+721.6%
Contains
less
Sodium
-98.3%
Contains
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Zinc
+355.1%
Contains
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Copper
+195.6%
Contains
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Manganese
+1229.3%
Contains
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Selenium
+785.7%
Contains
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Calcium
+400%
Contains
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Iron
+174.2%
Contains
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Magnesium
+328.6%
Contains
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Phosphorus
+53%
Contains
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Potassium
+721.6%
Contains
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Sodium
-98.3%
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Zinc
+355.1%
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Copper
+195.6%
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Manganese
+1229.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+443.1%
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Vitamin B2
+132.6%
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Vitamin B3
+197.5%
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Vitamin B5
+542%
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Vitamin A
+500%
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Vitamin C
+∞%
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Vitamin B6
+12.7%
Equal in Folate - 75
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Vitamin B1
+443.1%
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Vitamin B2
+132.6%
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Vitamin B3
+197.5%
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Vitamin B5
+542%
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Vitamin A
+500%
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Vitamin C
+∞%
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Vitamin B6
+12.7%
Equal in Folate - 75
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+195.1%
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Fats
+5251%
Contains
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Carbs
+152%
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Water
+1860.6%
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Other
+74.8%
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Contains
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Protein
+195.1%
Contains
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Fats
+5251%
Contains
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Carbs
+152%
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Water
+1860.6%
Contains
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Other
+74.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+12322.2%
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Polyunsaturated fat
+4797.6%
Contains
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Saturated Fat
-98.5%
Saturated Fat:
8.105 g
Monounsaturated Fat:
6.708 g
Polyunsaturated fat:
8.326 g
Saturated Fat:
0.119 g
Monounsaturated Fat:
0.054 g
Polyunsaturated fat:
0.17 g
Contains
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Monounsaturated Fat
+12322.2%
Contains
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Polyunsaturated fat
+4797.6%
Contains
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Saturated Fat
-98.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 62.48g | 25.31g |
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| Protein | 5.37g | 1.82g |
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| Fats | 26.22g | 0.49g |
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| Carbs | 63.78g | 25.31g |
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| Calories | 514kcal | 99kcal |
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| Starch | 40.47g |
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| Fructose | 0.3g |
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| Sugar | 21.65g |
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| Fiber | 1.3g |
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| Calcium | 13mg | 65mg |
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| Iron | 2.98mg | 8.17mg |
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| Magnesium | 14mg | 60mg |
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| Phosphorus | 66mg | 101mg |
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| Potassium | 88mg | 723mg |
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| Sodium | 353mg | 6mg |
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| Zinc | 0.49mg | 2.23mg |
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| Copper | 0.09mg | 0.266mg |
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| Manganese | 0.393mg | 5.224mg |
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| Selenium | 6.2µg | 0.7µg |
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| Vitamin A | 1IU | 6IU |
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| Vitamin E | 2.44mg |
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| Vitamin C | 0mg | 2.6mg |
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| Vitamin B1 | 0.353mg | 0.065mg |
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| Vitamin B2 | 0.314mg | 0.135mg |
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| Vitamin B3 | 3.275mg | 1.101mg |
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| Vitamin B5 | 0.321mg | 0.05mg |
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| Vitamin B6 | 0.071mg | 0.08mg |
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| Folate | 81µg | 75µg |
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| Vitamin K | 11µg |
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| Trans Fat | 0.714g | 0g |
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| Saturated Fat | 8.105g | 0.119g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DPA | 0.002g |
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| Monounsaturated Fat | 6.708g | 0.054g |
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| Polyunsaturated fat | 8.326g | 0.17g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 7.253g |
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| Omega-6 - Gamma-linoleic acid | 0.033g |
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| Omega-3 - ALA | 0.885g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
13%
Minerals Daily Need Coverage Score
34%
131%
Comparison summary
Which food is cheaper?
Shortbread is cheaper (difference - $1.5)
Which food is richer in vitamins?
Shortbread is relatively richer in vitamins
Which food is lower in Sugar?
Lemongrass is lower in Sugar (difference - 21.65g)
Which food contains less Sodium?
Lemongrass contains less Sodium (difference - 347mg)
Which food is lower in Saturated Fat?
Lemongrass is lower in Saturated Fat (difference - 7.986g)
Which food is lower in glycemic index?
Lemongrass is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Lemongrass is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)