Shortbread vs. Corn raw — In-Depth Nutrition Comparison
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How are shortbread and corn raw different?
- Shortbread has more iron, vitamin B2, vitamin B1, vitamin E, selenium, manganese, folate, and vitamin B3 than corn raw.
- Daily need coverage for saturated fat for shortbread is 39% higher.
- Shortbread contains 35 times more vitamin E than corn raw. While shortbread contains 2.44mg of vitamin E, corn raw contains only 0.07mg.
- Corn raw has less saturated fat.
- Corn raw has a lower glycemic index (52) than shortbread (64).
Cookies, shortbread, commercially prepared, plain and Corn, sweet, yellow, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +550% |
| Contains more IronIron | +473.1% |
| Contains more CopperCopper | +66.7% |
| Contains more ManganeseManganese | +141.1% |
| Contains more SeleniumSelenium | +933.3% |
| Contains more MagnesiumMagnesium | +164.3% |
| Contains more PotassiumPotassium | +206.8% |
| Contains more PhosphorusPhosphorus | +34.8% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3385.7% |
| Contains more Vitamin B1Vitamin B1 | +127.7% |
| Contains more Vitamin B2Vitamin B2 | +470.9% |
| Contains more Vitamin B3Vitamin B3 | +85% |
| Contains more Vitamin KVitamin K | +3566.7% |
| Contains more FolateFolate | +92.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +123.4% |
| Contains more Vitamin B6Vitamin B6 | +31% |
| Contains more CholineCholine | +2455.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.326g | 0.487g | 52% |
| Fats | 26.22g | 1.35g | 38% |
| Saturated fat | 8.105g | 0.325g | 35% |
| Iron | 2.98mg | 0.52mg | 31% |
| Calories | 514kcal | 86kcal | 21% |
| Vitamin B2 | 0.314mg | 0.055mg | 20% |
| Vitamin B1 | 0.353mg | 0.155mg | 17% |
| Monounsaturated fat | 6.708g | 0.432g | 16% |
| Vitamin E | 2.44mg | 0.07mg | 16% |
| Carbs | 63.78g | 18.7g | 15% |
| Sodium | 353mg | 15mg | 15% |
| Starch | 40.47g | 5.7g | 14% |
| Folate | 81µg | 42µg | 10% |
| Manganese | 0.393mg | 0.163mg | 10% |
| Selenium | 6.2µg | 0.6µg | 10% |
| Vitamin B3 | 3.275mg | 1.77mg | 9% |
| Vitamin K | 11µg | 0.3µg | 9% |
| Vitamin C | 0mg | 6.8mg | 8% |
| Vitamin B5 | 0.321mg | 0.717mg | 8% |
| Magnesium | 14mg | 37mg | 5% |
| Potassium | 88mg | 270mg | 5% |
| Copper | 0.09mg | 0.054mg | 4% |
| Choline | 0.9mg | 23mg | 4% |
| Protein | 5.37g | 3.27g | 4% |
| Fiber | 1.3g | 2g | 3% |
| Phosphorus | 66mg | 89mg | 3% |
| Fructose | 0.3g | 1.94g | 2% |
| Vitamin B6 | 0.071mg | 0.093mg | 2% |
| Calcium | 13mg | 2mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Net carbs | 62.48g | 16.7g | N/A |
| Sugar | 21.65g | 6.26g | N/A |
| Zinc | 0.49mg | 0.46mg | 0% |
| Trans fat | 0.714g | 0g | N/A |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.885g | 0.014g | N/A |
| Omega-3 - DPA | 0.002g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.033g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 7.253g | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
| Contains more ProteinProtein | +64.2% |
| Contains more FatsFats | +1842.2% |
| Contains more CarbsCarbs | +241.1% |
| Contains more OtherOther | +63.5% |
| Contains more WaterWater | +2012.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
Saturated fat:
Sat. Fat
0.325 g
Monounsaturated fat:
Mono. Fat
0.432 g
Polyunsaturated fat:
Poly. Fat
0.487 g
| Contains more Mono. FatMonounsaturated fat | +1452.8% |
| Contains more Poly. FatPolyunsaturated fat | +1609.7% |
| Contains less Sat. FatSaturated fat | -96% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.7 g
Sucrose:
0.89 g
Glucose:
3.43 g
Fructose:
1.94 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +610% |
| Contains more SucroseSucrose | +2258.4% |
| Contains more GlucoseGlucose | +852.8% |
| Contains more FructoseFructose | +546.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g