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  6. Shortbread vs. Millet raw

Shortbread vs. Millet raw — In-Depth Nutrition Comparison

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Summary of differences between shortbread and millet raw

  • Shortbread has more vitamin E, while millet raw has more copper, manganese, phosphorus, fiber, vitamin B6, magnesium, and zinc.
  • Millet raw covers your daily need for copper, 73% more than shortbread.
  • Shortbread contains 71 times more sodium than millet raw. While shortbread contains 353mg of sodium, millet raw contains only 5mg.

These are the specific foods used in this comparison Cookies, shortbread, commercially prepared, plain and Millet, raw.

Infographic

Shortbread vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +62.5%
Contains more SeleniumSelenium +129.6%
Contains more MagnesiumMagnesium +714.3%
Contains more PotassiumPotassium +121.6%
Contains more CopperCopper +733.3%
Contains more ZincZinc +242.9%
Contains more PhosphorusPhosphorus +331.8%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +315.3%
~equal in Iron ~3.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin EVitamin E +4780%
Contains more Vitamin KVitamin K +1122.2%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +19.3%
Contains more Vitamin B3Vitamin B3 +44.1%
Contains more Vitamin B5Vitamin B5 +164.2%
Contains more Vitamin B6Vitamin B6 +440.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.29mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~85µg

All nutrients comparison - raw data values

Nutrient Shortbread Millet raw DV% diff.
Copper 0.09mg 0.75mg 73%
Manganese 0.393mg 1.632mg 54%
Polyunsaturated fat 8.326g 2.134g 41%
Fats 26.22g 4.22g 34%
Saturated fat 8.105g 0.723g 34%
Phosphorus 66mg 285mg 31%
Fiber 1.3g 8.5g 29%
Magnesium 14mg 114mg 24%
Vitamin B6 0.071mg 0.384mg 24%
Starch 40.47g 17%
Vitamin E 2.44mg 0.05mg 16%
Monounsaturated fat 6.708g 0.773g 15%
Sodium 353mg 5mg 15%
Vitamin B5 0.321mg 0.848mg 11%
Zinc 0.49mg 1.68mg 11%
Protein 5.37g 11.02g 11%
Vitamin B3 3.275mg 4.72mg 9%
Vitamin K 11µg 0.9µg 8%
Calories 514kcal 378kcal 7%
Vitamin B1 0.353mg 0.421mg 6%
Selenium 6.2µg 2.7µg 6%
Potassium 88mg 195mg 3%
Carbs 63.78g 72.85g 3%
Vitamin B2 0.314mg 0.29mg 2%
Folate 81µg 85µg 1%
Calcium 13mg 8mg 1%
Net carbs 62.48g 64.35g N/A
Iron 2.98mg 3.01mg 0%
Sugar 21.65g N/A
Trans fat 0.714g N/A
Choline 0.9mg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more FatsFats +521.3%
Contains more ProteinProtein +105.2%
Contains more CarbsCarbs +14.2%
Contains more WaterWater +140.8%
Contains more OtherOther +214.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +767.8%
Contains more Poly. FatPolyunsaturated fat +290.2%
Contains less Sat. FatSaturated fat -91.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.