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  6. Shortbread vs. Oyster breaded and fried

Shortbread vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Significant differences between shortbread and oyster breaded and fried

  • Shortbread has more vitamin B1 and folate; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, selenium, iron, and phosphorus.
  • Oyster breaded and fried covers your daily zinc needs 788% more than shortbread.
  • Oyster breaded and fried has 3 times less folate than shortbread. Shortbread has 81µg of folate, while oyster breaded and fried has 31µg.
  • Oyster breaded and fried contains less saturated fat.
  • Shortbread has a higher glycemic index. The glycemic index of shortbread is 64, while the glycemic index of oyster breaded and fried is 0.

Specific food types used in this comparison are Cookies, shortbread, commercially prepared, plain and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Shortbread vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -15.3%
Contains more MagnesiumMagnesium +314.3%
Contains more CalciumCalcium +376.9%
Contains more PotassiumPotassium +177.3%
Contains more IronIron +133.2%
Contains more CopperCopper +4671.1%
Contains more ZincZinc +17681.6%
Contains more PhosphorusPhosphorus +140.9%
Contains more ManganeseManganese +24.7%
Contains more SeleniumSelenium +972.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +135.3%
Contains more Vitamin B2Vitamin B2 +55.4%
Contains more Vitamin B3Vitamin B3 +98.5%
Contains more Vitamin B5Vitamin B5 +18.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +161.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.064mg

All nutrients comparison - raw data values

Nutrient Shortbread Oyster breaded and fried DV% diff.
Zinc 0.49mg 87.13mg 788%
Vitamin B12 0µg 15.63µg 651%
Copper 0.09mg 4.294mg 467%
Selenium 6.2µg 66.5µg 110%
Iron 2.98mg 6.95mg 50%
Polyunsaturated fat 8.326g 3.313g 33%
Cholesterol 0mg 71mg 24%
Saturated fat 8.105g 3.197g 22%
Fats 26.22g 12.58g 21%
Carbs 63.78g 11.62g 17%
Vitamin B1 0.353mg 0.15mg 17%
Starch 40.47g 17%
Vitamin E 2.44mg 16%
Calories 514kcal 199kcal 16%
Folate 81µg 31µg 13%
Phosphorus 66mg 159mg 13%
Vitamin A 0µg 90µg 10%
Magnesium 14mg 58mg 10%
Vitamin B3 3.275mg 1.65mg 10%
Vitamin B2 0.314mg 0.202mg 9%
Vitamin K 11µg 9%
Protein 5.37g 8.77g 7%
Fiber 1.3g 5%
Monounsaturated fat 6.708g 4.702g 5%
Potassium 88mg 244mg 5%
Calcium 13mg 62mg 5%
Vitamin C 0mg 3.8mg 4%
Manganese 0.393mg 0.49mg 4%
Sodium 353mg 417mg 3%
Vitamin B6 0.071mg 0.064mg 1%
Vitamin B5 0.321mg 0.27mg 1%
Net carbs 62.48g 11.62g N/A
Sugar 21.65g N/A
Trans fat 0.714g N/A
Choline 0.9mg 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.001g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g 0.048g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more FatsFats +108.4%
Contains more CarbsCarbs +448.9%
Contains more ProteinProtein +63.3%
Contains more WaterWater +1697.8%
Contains more OtherOther +124.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +42.7%
Contains more Poly. FatPolyunsaturated fat +151.3%
Contains less Sat. FatSaturated fat -60.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.