Shortbread vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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Significant differences between shortbread and oyster breaded and fried
- Shortbread has more vitamin B1 and folate; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, selenium, iron, and phosphorus.
- Oyster breaded and fried covers your daily zinc needs 788% more than shortbread.
- Oyster breaded and fried has 3 times less folate than shortbread. Shortbread has 81µg of folate, while oyster breaded and fried has 31µg.
- Oyster breaded and fried contains less saturated fat.
- Shortbread has a higher glycemic index. The glycemic index of shortbread is 64, while the glycemic index of oyster breaded and fried is 0.
Specific food types used in this comparison are Cookies, shortbread, commercially prepared, plain and Mollusks, oyster, eastern, cooked, breaded and fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -15.3% |
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more CalciumCalcium | +376.9% |
| Contains more PotassiumPotassium | +177.3% |
| Contains more IronIron | +133.2% |
| Contains more CopperCopper | +4671.1% |
| Contains more ZincZinc | +17681.6% |
| Contains more PhosphorusPhosphorus | +140.9% |
| Contains more ManganeseManganese | +24.7% |
| Contains more SeleniumSelenium | +972.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +135.3% |
| Contains more Vitamin B2Vitamin B2 | +55.4% |
| Contains more Vitamin B3Vitamin B3 | +98.5% |
| Contains more Vitamin B5Vitamin B5 | +18.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +161.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more FatsFats | +108.4% |
| Contains more CarbsCarbs | +448.9% |
| Contains more ProteinProtein | +63.3% |
| Contains more WaterWater | +1697.8% |
| Contains more OtherOther | +124.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains more Mono. FatMonounsaturated fat | +42.7% |
| Contains more Poly. FatPolyunsaturated fat | +151.3% |
| Contains less Sat. FatSaturated fat | -60.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 0.49mg | 87.13mg | 788% |
| Vitamin B12 | 0µg | 15.63µg | 651% |
| Copper | 0.09mg | 4.294mg | 467% |
| Selenium | 6.2µg | 66.5µg | 110% |
| Iron | 2.98mg | 6.95mg | 50% |
| Polyunsaturated fat | 8.326g | 3.313g | 33% |
| Cholesterol | 0mg | 71mg | 24% |
| Saturated fat | 8.105g | 3.197g | 22% |
| Fats | 26.22g | 12.58g | 21% |
| Carbs | 63.78g | 11.62g | 17% |
| Vitamin B1 | 0.353mg | 0.15mg | 17% |
| Starch | 40.47g | 17% | |
| Vitamin E | 2.44mg | 16% | |
| Calories | 514kcal | 199kcal | 16% |
| Folate | 81µg | 31µg | 13% |
| Phosphorus | 66mg | 159mg | 13% |
| Vitamin A | 0µg | 90µg | 10% |
| Magnesium | 14mg | 58mg | 10% |
| Vitamin B3 | 3.275mg | 1.65mg | 10% |
| Vitamin B2 | 0.314mg | 0.202mg | 9% |
| Vitamin K | 11µg | 9% | |
| Protein | 5.37g | 8.77g | 7% |
| Fiber | 1.3g | 5% | |
| Monounsaturated fat | 6.708g | 4.702g | 5% |
| Potassium | 88mg | 244mg | 5% |
| Calcium | 13mg | 62mg | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Manganese | 0.393mg | 0.49mg | 4% |
| Sodium | 353mg | 417mg | 3% |
| Vitamin B6 | 0.071mg | 0.064mg | 1% |
| Vitamin B5 | 0.321mg | 0.27mg | 1% |
| Net carbs | 62.48g | 11.62g | N/A |
| Sugar | 21.65g | N/A | |
| Trans fat | 0.714g | N/A | |
| Choline | 0.9mg | 0% | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.396mg | 0% | |
| Leucine | 0.638mg | 0% | |
| Lysine | 0.582mg | 0% | |
| Methionine | 0.199mg | 0% | |
| Phenylalanine | 0.352mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.001g | 0.202g | N/A |
| Omega-3 - DHA | 0g | 0.218g | N/A |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.002g | 0.048g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
167%
Minerals Daily Need Coverage Score
34%
470%
Comparison summary
Which food is lower in Cholesterol?
Shortbread is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Shortbread contains less Sodium (difference - 64mg)
Which food is cheaper?
Shortbread is cheaper (difference - $3)
Which food is richer in vitamins?
Shortbread is relatively richer in vitamins
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 21.65g)
Which food is lower in Saturated fat?
Oyster breaded and fried is lower in Saturated fat (difference - 4.908g)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals