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  6. Shortbread vs. Mulberry

Shortbread vs. Mulberry — In-Depth Nutrition Comparison

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Important differences between shortbread and mulberries

  • Shortbread has more vitamin B1, folate, vitamin B3, vitamin B2, iron, vitamin E, and selenium; however, mulberries are richer in vitamin C.
  • Mulberries' daily need coverage for vitamin C is 40% more.
  • Shortbread contains 300 times more saturated fat than mulberries. Shortbread contains 8.105g of saturated fat, while mulberries contain 0.027g.
  • Shortbread has a higher glycemic index. The glycemic index of shortbread is 64, while the glycemic index of mulberries is 25.

The food varieties used in the comparison are Cookies, shortbread, commercially prepared, plain and Mulberries, raw.

Infographic

Shortbread vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more IronIron +61.1%
Contains more CopperCopper +50%
Contains more ZincZinc +308.3%
Contains more PhosphorusPhosphorus +73.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +933.3%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +120.5%
Contains less SodiumSodium -97.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin EVitamin E +180.5%
Contains more Vitamin B1Vitamin B1 +1117.2%
Contains more Vitamin B2Vitamin B2 +210.9%
Contains more Vitamin B3Vitamin B3 +428.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +42%
Contains more Vitamin KVitamin K +41%
Contains more FolateFolate +1250%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +1266.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shortbread Mulberry DV% diff.
Polyunsaturated fat 8.326g 0.207g 54%
Fats 26.22g 0.39g 40%
Vitamin C 0mg 36.4mg 40%
Saturated fat 8.105g 0.027g 37%
Vitamin B1 0.353mg 0.029mg 27%
Calories 514kcal 43kcal 24%
Folate 81µg 6µg 19%
Carbs 63.78g 9.8g 18%
Monounsaturated fat 6.708g 0.041g 17%
Vitamin B3 3.275mg 0.62mg 17%
Starch 40.47g 17%
Manganese 0.393mg 17%
Vitamin B2 0.314mg 0.101mg 16%
Sodium 353mg 10mg 15%
Iron 2.98mg 1.85mg 14%
Vitamin E 2.44mg 0.87mg 10%
Selenium 6.2µg 0.6µg 10%
Protein 5.37g 1.44g 8%
Vitamin B5 0.321mg 6%
Phosphorus 66mg 38mg 4%
Zinc 0.49mg 0.12mg 3%
Copper 0.09mg 0.06mg 3%
Calcium 13mg 39mg 3%
Vitamin K 11µg 7.8µg 3%
Potassium 88mg 194mg 3%
Choline 0.9mg 12.3mg 2%
Fiber 1.3g 1.7g 2%
Vitamin B6 0.071mg 0.05mg 2%
Magnesium 14mg 18mg 1%
Net carbs 62.48g 8.1g N/A
Sugar 21.65g 8.1g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.714g 0g N/A
Fructose 0.3g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +272.9%
Contains more FatsFats +6623.1%
Contains more CarbsCarbs +550.8%
Contains more OtherOther +49.3%
Contains more WaterWater +2335.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains more Mono. FatMonounsaturated fat +16261%
Contains more Poly. FatPolyunsaturated fat +3922.2%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.