Shortbread vs. Naan — In-Depth Nutrition Comparison
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How are shortbread and naan different?
- Shortbread is higher in fats, folate, iron, and vitamin B1; however, naan is richer in manganese, phosphorus, fiber, magnesium, and protein.
- Daily need coverage for manganese for naan is 44% higher.
- Shortbread contains 5 times more folate than naan. While shortbread contains 81µg of folate, naan contains only 16µg.
- Naan has less saturated fat.
Cookies, shortbread, commercially prepared, plain and Bread, naan, whole wheat, commercially prepared, refrigerated are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +72.3% |
| Contains less SodiumSodium | -24.4% |
| Contains more MagnesiumMagnesium | +385.7% |
| Contains more CalciumCalcium | +353.8% |
| Contains more PotassiumPotassium | +110.2% |
| Contains more CopperCopper | +75.6% |
| Contains more ZincZinc | +153.1% |
| Contains more PhosphorusPhosphorus | +184.8% |
| Contains more ManganeseManganese | +256.2% |
| Contains more SeleniumSelenium | +83.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +84.8% |
| Contains more Vitamin B1Vitamin B1 | +100.6% |
| Contains more Vitamin B2Vitamin B2 | +74.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +233.3% |
| Contains more FolateFolate | +406.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +80.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 0.885g | 55% | |
| Polyunsaturated fat | 8.326g | 1.258g | 47% |
| Manganese | 0.393mg | 1.4mg | 44% |
| Omega-6 (Linoleic acid) | 7.253g | 43% | |
| Fats | 26.22g | 6.7g | 30% |
| Saturated fat | 8.105g | 2.907g | 24% |
| Phosphorus | 66mg | 188mg | 17% |
| Iron | 2.98mg | 1.73mg | 16% |
| Folate | 81µg | 16µg | 16% |
| Vitamin B1 | 0.353mg | 0.176mg | 15% |
| Fiber | 1.3g | 4.8g | 14% |
| Magnesium | 14mg | 68mg | 13% |
| Monounsaturated fat | 6.708g | 1.946g | 12% |
| Calories | 514kcal | 286kcal | 11% |
| Protein | 5.37g | 10.2g | 10% |
| Vitamin B2 | 0.314mg | 0.18mg | 10% |
| Selenium | 6.2µg | 11.4µg | 9% |
| Copper | 0.09mg | 0.158mg | 8% |
| Zinc | 0.49mg | 1.24mg | 7% |
| Vitamin E | 2.44mg | 1.32mg | 7% |
| Carbs | 63.78g | 46.21g | 6% |
| Vitamin B5 | 0.321mg | 6% | |
| Vitamin K | 11µg | 3.3µg | 6% |
| Calcium | 13mg | 59mg | 5% |
| Sodium | 353mg | 467mg | 5% |
| Vitamin B6 | 0.071mg | 0.128mg | 4% |
| Potassium | 88mg | 185mg | 3% |
| Starch | 40.47g | 36g | 2% |
| Vitamin B3 | 3.275mg | 3.58mg | 2% |
| Choline | 0.9mg | 10.1mg | 2% |
| Fructose | 0.3g | 0.8g | 1% |
| Protein per 100 calories | 1g | 3.6g | N/A |
| Calories per 10 g protein | 957kcal | 280kcal | N/A |
| Weight per 100 calories | 19g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 1.1 | N/A |
| Net carbs | 62.48g | 41.41g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 21.65g | 3.4g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.714g | N/A | |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DPA) | 0.002g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.033g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.005g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
| Contains more FatsFats | +291.3% |
| Contains more CarbsCarbs | +38% |
| Contains more ProteinProtein | +89.9% |
| Contains more WaterWater | +869.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
Saturated fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
| Contains more Mono. FatMonounsaturated fat | +244.7% |
| Contains more Poly. FatPolyunsaturated fat | +561.8% |
| Contains less Sat. FatSaturated fat | -64.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
36 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0.8 g
Lactose:
0.5 g
Maltose:
1.5 g
Galactose:
0 g
| Contains more StarchStarch | +12.4% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +66.7% |
| Contains more FructoseFructose | +166.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
