Shortbread vs. Omelette — In-Depth Nutrition Comparison
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Important differences between shortbread and omelette
- Shortbread has more vitamin B1, vitamin B3, iron, and manganese; however, omelette is richer in choline, selenium, vitamin B12, and vitamin B5.
- Omelette's daily need coverage for cholesterol is 104% more.
- Shortbread contains 51 times more vitamin B3 than omelette. Shortbread contains 3.275mg of vitamin B3, while omelette contains 0.064mg.
- Omelette contains less saturated fat.
- Shortbread has a higher glycemic index. The glycemic index of shortbread is 64, while the glycemic index of omelette is 0.
The food varieties used in the comparison are Cookies, shortbread, commercially prepared, plain and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more IronIron | +101.4% |
| Contains more CopperCopper | +42.9% |
| Contains more ManganeseManganese | +1537.5% |
| Contains more CalciumCalcium | +269.2% |
| Contains more PotassiumPotassium | +33% |
| Contains more ZincZinc | +122.4% |
| Contains more PhosphorusPhosphorus | +153% |
| Contains less SodiumSodium | -56.1% |
| Contains more SeleniumSelenium | +316.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +89.1% |
| Contains more Vitamin B1Vitamin B1 | +938.2% |
| Contains more Vitamin B3Vitamin B3 | +5017.2% |
| Contains more Vitamin KVitamin K | +144.4% |
| Contains more FolateFolate | +107.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.9% |
| Contains more Vitamin B5Vitamin B5 | +301.6% |
| Contains more Vitamin B6Vitamin B6 | +101.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +27411.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 313mg | 104% |
| Choline | 0.9mg | 247.6mg | 45% |
| Polyunsaturated fat | 8.326g | 2.712g | 37% |
| Selenium | 6.2µg | 25.8µg | 36% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Vitamin B1 | 0.353mg | 0.034mg | 27% |
| Saturated fat | 8.105g | 3.319g | 22% |
| Fats | 26.22g | 11.66g | 22% |
| Carbs | 63.78g | 0.64g | 21% |
| Vitamin B3 | 3.275mg | 0.064mg | 20% |
| Iron | 2.98mg | 1.48mg | 19% |
| Vitamin B5 | 0.321mg | 1.289mg | 19% |
| Vitamin A | 0µg | 172µg | 19% |
| Calories | 514kcal | 154kcal | 18% |
| Starch | 40.47g | 17% | |
| Manganese | 0.393mg | 0.024mg | 16% |
| Phosphorus | 66mg | 167mg | 14% |
| Folate | 81µg | 39µg | 11% |
| Protein | 5.37g | 10.57g | 10% |
| Vitamin D | 0IU | 69IU | 9% |
| Sodium | 353mg | 155mg | 9% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Vitamin E | 2.44mg | 1.29mg | 8% |
| Vitamin B6 | 0.071mg | 0.143mg | 6% |
| Vitamin B2 | 0.314mg | 0.386mg | 6% |
| Zinc | 0.49mg | 1.09mg | 5% |
| Fiber | 1.3g | 0g | 5% |
| Vitamin K | 11µg | 4.5µg | 5% |
| Monounsaturated fat | 6.708g | 4.843g | 5% |
| Calcium | 13mg | 48mg | 4% |
| Copper | 0.09mg | 0.063mg | 3% |
| Potassium | 88mg | 117mg | 1% |
| Magnesium | 14mg | 11mg | 1% |
| Net carbs | 62.48g | 0.64g | N/A |
| Sugar | 21.65g | 0.31g | N/A |
| Trans fat | 0.714g | 0.709g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Fructose | 0.3g | 0g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.002g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.015g | N/A |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more FatsFats | +124.9% |
| Contains more CarbsCarbs | +9865.6% |
| Contains more ProteinProtein | +96.8% |
| Contains more WaterWater | +2014.7% |
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains more Mono. FatMonounsaturated fat | +38.5% |
| Contains more Poly. FatPolyunsaturated fat | +207% |
| Contains less Sat. FatSaturated fat | -59% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +16.1% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
