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  6. Shortbread vs. Pacific saury raw

Shortbread vs. Pacific saury raw — In-Depth Nutrition Comparison

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The main differences between shortbread and pacific saury raw

  • Shortbread has more iron, vitamin B1, vitamin B2, folate, and vitamin E; however, pacific saury raw has more vitamin B12, phosphorus, and vitamin D.
  • Daily need coverage for vitamin B12 for pacific saury raw is 83% higher.
  • Pacific saury raw has 69 times less saturated fat than shortbread. Shortbread has 8.105g of saturated fat, while pacific saury raw has 0.118g.
  • Shortbread has a higher glycemic index than pacific saury raw.

Food types used in this article are Cookies, shortbread, commercially prepared, plain and Fish, pike, northern, raw.

Infographic

Shortbread vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more IronIron +441.8%
Contains more CopperCopper +76.5%
Contains more ManganeseManganese +63.8%
Contains more MagnesiumMagnesium +121.4%
Contains more CalciumCalcium +338.5%
Contains more PotassiumPotassium +194.3%
Contains more ZincZinc +36.7%
Contains more PhosphorusPhosphorus +233.3%
Contains less SodiumSodium -89%
Contains more SeleniumSelenium +103.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin EVitamin E +1120%
Contains more Vitamin B1Vitamin B1 +508.6%
Contains more Vitamin B2Vitamin B2 +398.4%
Contains more Vitamin B3Vitamin B3 +42.4%
Contains more Vitamin KVitamin K +10900%
Contains more FolateFolate +440%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +133.6%
Contains more Vitamin B6Vitamin B6 +64.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +7122.2%

All nutrients comparison - raw data values

Nutrient Shortbread Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Polyunsaturated fat 8.326g 0.202g 54%
Fats 26.22g 0.69g 39%
Saturated fat 8.105g 0.118g 36%
Iron 2.98mg 0.55mg 30%
Protein 5.37g 19.26g 28%
Vitamin B1 0.353mg 0.058mg 25%
Phosphorus 66mg 220mg 22%
Calories 514kcal 88kcal 21%
Carbs 63.78g 0g 21%
Vitamin B2 0.314mg 0.063mg 19%
Starch 40.47g 17%
Folate 81µg 15µg 17%
Monounsaturated fat 6.708g 0.157g 16%
Vitamin E 2.44mg 0.2mg 15%
Sodium 353mg 39mg 14%
Cholesterol 0mg 39mg 13%
Vitamin D 0µg 2.5µg 13%
Choline 0.9mg 65mg 12%
Vitamin D 0IU 99IU 12%
Selenium 6.2µg 12.6µg 12%
Vitamin B5 0.321mg 0.75mg 9%
Vitamin K 11µg 0.1µg 9%
Manganese 0.393mg 0.24mg 7%
Vitamin B3 3.275mg 2.3mg 6%
Potassium 88mg 259mg 5%
Fiber 1.3g 0g 5%
Vitamin B6 0.071mg 0.117mg 4%
Copper 0.09mg 0.051mg 4%
Calcium 13mg 57mg 4%
Magnesium 14mg 31mg 4%
Vitamin C 0mg 3.8mg 4%
Vitamin A 0µg 21µg 2%
Zinc 0.49mg 0.67mg 2%
Net carbs 62.48g 0g N/A
Sugar 21.65g 0g N/A
Trans fat 0.714g N/A
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.001g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g 0.014g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +3700%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +258.7%
Contains more WaterWater +2092.2%
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +4172.6%
Contains more Poly. FatPolyunsaturated fat +4021.8%
Contains less Sat. FatSaturated fat -98.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.