Shortbread vs. Pea raw — In-Depth Nutrition Comparison
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What are the main differences between shortbread and pea raw?
- Shortbread is richer in iron, vitamin E, and vitamin B2, yet pea raw is richer in vitamin C, fiber, vitamin A, vitamin K, and copper.
- Pea raw's daily need coverage for vitamin C is 44% higher.
- Shortbread has 114 times more saturated fat than pea raw. Shortbread has 8.105g of saturated fat, while pea raw has 0.071g.
We used Cookies, shortbread, commercially prepared, plain and Peas, green, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +102.7% |
| Contains more SeleniumSelenium | +244.4% |
| Contains more MagnesiumMagnesium | +135.7% |
| Contains more CalciumCalcium | +92.3% |
| Contains more PotassiumPotassium | +177.3% |
| Contains more CopperCopper | +95.6% |
| Contains more ZincZinc | +153.1% |
| Contains more PhosphorusPhosphorus | +63.6% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1776.9% |
| Contains more Vitamin B1Vitamin B1 | +32.7% |
| Contains more Vitamin B2Vitamin B2 | +137.9% |
| Contains more Vitamin B3Vitamin B3 | +56.7% |
| Contains more Vitamin B5Vitamin B5 | +208.7% |
| Contains more FolateFolate | +24.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +138% |
| Contains more Vitamin KVitamin K | +125.5% |
| Contains more CholineCholine | +3055.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.326g | 0.187g | 54% |
| Vitamin C | 0mg | 40mg | 44% |
| Fats | 26.22g | 0.4g | 40% |
| Saturated fat | 8.105g | 0.071g | 37% |
| Calories | 514kcal | 81kcal | 22% |
| Iron | 2.98mg | 1.47mg | 19% |
| Fiber | 1.3g | 5.7g | 18% |
| Monounsaturated fat | 6.708g | 0.035g | 17% |
| Starch | 40.47g | 17% | |
| Carbs | 63.78g | 14.45g | 16% |
| Sodium | 353mg | 5mg | 15% |
| Vitamin E | 2.44mg | 0.13mg | 15% |
| Vitamin B2 | 0.314mg | 0.132mg | 14% |
| Vitamin K | 11µg | 24.8µg | 12% |
| Copper | 0.09mg | 0.176mg | 10% |
| Selenium | 6.2µg | 1.8µg | 8% |
| Vitamin B6 | 0.071mg | 0.169mg | 8% |
| Zinc | 0.49mg | 1.24mg | 7% |
| Vitamin B1 | 0.353mg | 0.266mg | 7% |
| Vitamin B3 | 3.275mg | 2.09mg | 7% |
| Phosphorus | 66mg | 108mg | 6% |
| Choline | 0.9mg | 28.4mg | 5% |
| Magnesium | 14mg | 33mg | 5% |
| Potassium | 88mg | 244mg | 5% |
| Vitamin A | 0µg | 38µg | 4% |
| Vitamin B5 | 0.321mg | 0.104mg | 4% |
| Folate | 81µg | 65µg | 4% |
| Manganese | 0.393mg | 0.41mg | 1% |
| Calcium | 13mg | 25mg | 1% |
| Protein | 5.37g | 5.42g | 0% |
| Net carbs | 62.48g | 8.75g | N/A |
| Sugar | 21.65g | 5.67g | N/A |
| Trans fat | 0.714g | 0g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.3g | 0.39g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.002g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
| Contains more FatsFats | +6455% |
| Contains more CarbsCarbs | +341.4% |
| Contains more OtherOther | +18.4% |
| Contains more WaterWater | +2090.6% |
~equal in
Protein
~5.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
Saturated fat:
Sat. Fat
0.071 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.187 g
| Contains more Mono. FatMonounsaturated fat | +19065.7% |
| Contains more Poly. FatPolyunsaturated fat | +4352.4% |
| Contains less Sat. FatSaturated fat | -99.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
4.99 g
Glucose:
0.12 g
Fructose:
0.39 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +320.6% |
| Contains more GlucoseGlucose | +200% |
| Contains more FructoseFructose | +30% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g