Shortbread vs. Pea raw — In-Depth Nutrition Comparison
Compare
What are the main differences between shortbread and pea raw?
- Shortbread is richer in iron, vitamin E, and vitamin B2, yet pea raw is richer in vitamin C, fiber, vitamin A, vitamin K, and copper.
- Pea raw's daily need coverage for vitamin C is 44% higher.
- Shortbread has 114 times more saturated fat than pea raw. Shortbread has 8.105g of saturated fat, while pea raw has 0.071g.
We used Cookies, shortbread, commercially prepared, plain and Peas, green, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +102.7% |
| Contains more SeleniumSelenium | +244.4% |
| Contains more MagnesiumMagnesium | +135.7% |
| Contains more CalciumCalcium | +92.3% |
| Contains more PotassiumPotassium | +177.3% |
| Contains more CopperCopper | +95.6% |
| Contains more ZincZinc | +153.1% |
| Contains more PhosphorusPhosphorus | +63.6% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1776.9% |
| Contains more Vitamin B1Vitamin B1 | +32.7% |
| Contains more Vitamin B2Vitamin B2 | +137.9% |
| Contains more Vitamin B3Vitamin B3 | +56.7% |
| Contains more Vitamin B5Vitamin B5 | +208.7% |
| Contains more FolateFolate | +24.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +138% |
| Contains more Vitamin KVitamin K | +125.5% |
| Contains more CholineCholine | +3055.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
| Contains more FatsFats | +6455% |
| Contains more CarbsCarbs | +341.4% |
| Contains more OtherOther | +18.4% |
| Contains more WaterWater | +2090.6% |
~equal in
Protein
~5.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
Saturated fat:
Sat. Fat
0.071 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.187 g
| Contains more Mono. FatMonounsaturated fat | +19065.7% |
| Contains more Poly. FatPolyunsaturated fat | +4352.4% |
| Contains less Sat. FatSaturated fat | -99.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
4.99 g
Glucose:
0.12 g
Fructose:
0.39 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +320.6% |
| Contains more GlucoseGlucose | +200% |
| Contains more FructoseFructose | +30% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 8.326g | 0.187g | 54% |
| Vitamin C | 0mg | 40mg | 44% |
| Fats | 26.22g | 0.4g | 40% |
| Saturated fat | 8.105g | 0.071g | 37% |
| Calories | 514kcal | 81kcal | 22% |
| Iron | 2.98mg | 1.47mg | 19% |
| Fiber | 1.3g | 5.7g | 18% |
| Monounsaturated fat | 6.708g | 0.035g | 17% |
| Starch | 40.47g | 17% | |
| Carbs | 63.78g | 14.45g | 16% |
| Sodium | 353mg | 5mg | 15% |
| Vitamin E | 2.44mg | 0.13mg | 15% |
| Vitamin B2 | 0.314mg | 0.132mg | 14% |
| Vitamin K | 11µg | 24.8µg | 12% |
| Copper | 0.09mg | 0.176mg | 10% |
| Selenium | 6.2µg | 1.8µg | 8% |
| Vitamin B6 | 0.071mg | 0.169mg | 8% |
| Zinc | 0.49mg | 1.24mg | 7% |
| Vitamin B1 | 0.353mg | 0.266mg | 7% |
| Vitamin B3 | 3.275mg | 2.09mg | 7% |
| Phosphorus | 66mg | 108mg | 6% |
| Choline | 0.9mg | 28.4mg | 5% |
| Magnesium | 14mg | 33mg | 5% |
| Potassium | 88mg | 244mg | 5% |
| Vitamin A | 0µg | 38µg | 4% |
| Vitamin B5 | 0.321mg | 0.104mg | 4% |
| Folate | 81µg | 65µg | 4% |
| Manganese | 0.393mg | 0.41mg | 1% |
| Calcium | 13mg | 25mg | 1% |
| Protein | 5.37g | 5.42g | 0% |
| Net carbs | 62.48g | 8.75g | N/A |
| Sugar | 21.65g | 5.67g | N/A |
| Trans fat | 0.714g | 0g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.3g | 0.39g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.002g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
35%
Minerals Daily Need Coverage Score
34%
31%
Comparison summary
Which food is cheaper?
Shortbread is cheaper (difference - $0.3)
Which food is lower in Sugar?
Pea raw is lower in Sugar (difference - 15.98g)
Which food contains less Sodium?
Pea raw contains less Sodium (difference - 348mg)
Which food is lower in Saturated fat?
Pea raw is lower in Saturated fat (difference - 8.034g)
Which food is lower in glycemic index?
Pea raw is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Pea raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.