Shortbread vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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Significant differences between shortbread and Peruvian groundcherry
- Shortbread has more iron, vitamin B2, and vitamin B1; however, Peruvian groundcherry is richer in vitamin A and vitamin C.
- Shortbread covers your daily iron needs 25% more than Peruvian groundcherry.
- Peruvian groundcherry has 8 times less vitamin B2 than shortbread. Shortbread has 0.314mg of vitamin B2, while Peruvian groundcherry has 0.04mg.
- Shortbread has a higher glycemic index. The glycemic index of shortbread is 64, while the glycemic index of Peruvian groundcherry is 35.
Specific food types used in this comparison are Cookies, shortbread, commercially prepared, plain and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +44.4% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +198% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +65% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220.9% |
| Contains more Vitamin B2Vitamin B2 | +685% |
| Contains more Vitamin B3Vitamin B3 | +17% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.326g | 56% | |
| Fats | 26.22g | 0.7g | 39% |
| Saturated fat | 8.105g | 37% | |
| Iron | 2.98mg | 1mg | 25% |
| Calories | 514kcal | 53kcal | 23% |
| Vitamin B2 | 0.314mg | 0.04mg | 21% |
| Folate | 81µg | 20% | |
| Vitamin B1 | 0.353mg | 0.11mg | 20% |
| Carbs | 63.78g | 11.2g | 18% |
| Manganese | 0.393mg | 17% | |
| Monounsaturated fat | 6.708g | 17% | |
| Starch | 40.47g | 17% | |
| Vitamin E | 2.44mg | 16% | |
| Sodium | 353mg | 15% | |
| Vitamin C | 0mg | 11mg | 12% |
| Selenium | 6.2µg | 11% | |
| Copper | 0.09mg | 10% | |
| Vitamin K | 11µg | 9% | |
| Protein | 5.37g | 1.9g | 7% |
| Vitamin B5 | 0.321mg | 6% | |
| Fiber | 1.3g | 5% | |
| Vitamin B6 | 0.071mg | 5% | |
| Vitamin A | 0µg | 36µg | 4% |
| Phosphorus | 66mg | 40mg | 4% |
| Zinc | 0.49mg | 4% | |
| Potassium | 88mg | 3% | |
| Vitamin B3 | 3.275mg | 2.8mg | 3% |
| Magnesium | 14mg | 3% | |
| Net carbs | 62.48g | 11.2g | N/A |
| Calcium | 13mg | 9mg | 0% |
| Sugar | 21.65g | N/A | |
| Trans fat | 0.714g | 0g | N/A |
| Choline | 0.9mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.002g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +182.6% |
| Contains more FatsFats | +3645.7% |
| Contains more CarbsCarbs | +469.5% |
| Contains more OtherOther | +28.8% |
| Contains more WaterWater | +2272.2% |
