Shortbread vs. Piña colada — In-Depth Nutrition Comparison
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How are shortbread and piña colada different?
- Shortbread has more iron, vitamin B1, vitamin B2, vitamin B3, folate, vitamin E, selenium, and vitamin K than piña colada.
- Daily need coverage for iron for shortbread is 35% higher.
- Shortbread contains 122 times more vitamin E than piña colada. While shortbread contains 2.44mg of vitamin E, piña colada contains only 0.02mg.
- Piña colada has less sodium.
- Piña colada has a lower glycemic index (15) than shortbread (64).
Cookies, shortbread, commercially prepared, plain and Alcoholic beverage, pina colada, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +23.9% |
| Contains more IronIron | +1319% |
| Contains more CopperCopper | +13.9% |
| Contains more ZincZinc | +276.9% |
| Contains more PhosphorusPhosphorus | +842.9% |
| Contains more SeleniumSelenium | +785.7% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +34.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +12100% |
| Contains more Vitamin B1Vitamin B1 | +1117.2% |
| Contains more Vitamin B2Vitamin B2 | +1747.1% |
| Contains more Vitamin B3Vitamin B3 | +2675.4% |
| Contains more Vitamin B5Vitamin B5 | +426.2% |
| Contains more Vitamin B6Vitamin B6 | +57.8% |
| Contains more Vitamin KVitamin K | +10900% |
| Contains more FolateFolate | +575% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +1178.6% |
| Contains more FatsFats | +1294.7% |
| Contains more CarbsCarbs | +181.5% |
| Contains more WaterWater | +1705.3% |
| Contains more OtherOther | +875.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains more Mono. FatMonounsaturated fat | +8080.5% |
| Contains more Poly. FatPolyunsaturated fat | +25130.3% |
| Contains less Sat. FatSaturated fat | -79.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 8.326g | 0.033g | 55% |
| Fats | 26.22g | 1.88g | 37% |
| Iron | 2.98mg | 0.21mg | 35% |
| Saturated fat | 8.105g | 1.636g | 29% |
| Vitamin B1 | 0.353mg | 0.029mg | 27% |
| Vitamin B2 | 0.314mg | 0.017mg | 23% |
| Vitamin B3 | 3.275mg | 0.118mg | 20% |
| Starch | 40.47g | 17% | |
| Monounsaturated fat | 6.708g | 0.082g | 17% |
| Folate | 81µg | 12µg | 17% |
| Calories | 514kcal | 174kcal | 17% |
| Vitamin E | 2.44mg | 0.02mg | 16% |
| Sodium | 353mg | 6mg | 15% |
| Carbs | 63.78g | 22.66g | 14% |
| Selenium | 6.2µg | 0.7µg | 10% |
| Protein | 5.37g | 0.42g | 10% |
| Vitamin K | 11µg | 0.1µg | 9% |
| Phosphorus | 66mg | 7mg | 8% |
| Manganese | 0.393mg | 0.528mg | 6% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Vitamin B5 | 0.321mg | 0.061mg | 5% |
| Fiber | 1.3g | 0.3g | 4% |
| Zinc | 0.49mg | 0.13mg | 3% |
| Vitamin B6 | 0.071mg | 0.045mg | 2% |
| Copper | 0.09mg | 0.079mg | 1% |
| Magnesium | 14mg | 8mg | 1% |
| Calcium | 13mg | 8mg | 1% |
| Potassium | 88mg | 71mg | 1% |
| Net carbs | 62.48g | 22.36g | N/A |
| Sugar | 21.65g | 22.33g | N/A |
| Trans fat | 0.714g | 0g | N/A |
| Choline | 0.9mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.002g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
4%
Minerals Daily Need Coverage Score
34%
13%
Comparison summary
Which food is richer in minerals?
Shortbread is relatively richer in minerals
Which food is lower in Sugar?
Shortbread is lower in Sugar (difference - 0.68g)
Which food is richer in vitamins?
Shortbread is relatively richer in vitamins
Which food contains less Sodium?
Piña colada contains less Sodium (difference - 347mg)
Which food is lower in Saturated fat?
Piña colada is lower in Saturated fat (difference - 6.469g)
Which food is lower in glycemic index?
Piña colada is lower in glycemic index (difference - 49)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)