Shortbread vs. Pork jowl — In-Depth Nutrition Comparison
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What are the differences between shortbread and pork jowl?
- Shortbread is higher in iron, folate, manganese, vitamin E, and selenium, yet pork jowl is higher in vitamin B12 and vitamin B3.
- Pork jowl's daily need coverage for saturated fat is 86% more.
- Shortbread has 81 times more folate than pork jowl. While shortbread has 81µg of folate, pork jowl has only 1µg.
- The amount of sodium in pork jowl is lower.
- The glycemic index of pork jowl is lower.
We used Cookies, shortbread, commercially prepared, plain and Pork, fresh, variety meats and by-products, jowl, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +225% |
| Contains more IronIron | +609.5% |
| Contains more CopperCopper | +125% |
| Contains more ManganeseManganese | +7760% |
| Contains more SeleniumSelenium | +313.3% |
| Contains more PotassiumPotassium | +68.2% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +30.3% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +741.4% |
| Contains more Vitamin B2Vitamin B2 | +33.1% |
| Contains more Vitamin B5Vitamin B5 | +28.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +8000% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +38.5% |
| Contains more Vitamin B6Vitamin B6 | +26.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +18.8% |
| Contains more FatsFats | +165.5% |
| Contains more WaterWater | +516.4% |
| Contains more OtherOther | +76.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
| Contains less Sat. FatSaturated fat | -67.9% |
| Contains more Mono. FatMonounsaturated fat | +390.3% |
~equal in
Polyunsaturated fat
~8.11g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 8.105g | 25.26g | 78% |
| Fats | 26.22g | 69.61g | 67% |
| Monounsaturated fat | 6.708g | 32.89g | 65% |
| Vitamin B12 | 0µg | 0.82µg | 34% |
| Iron | 2.98mg | 0.42mg | 32% |
| Cholesterol | 0mg | 90mg | 30% |
| Carbs | 63.78g | 0g | 21% |
| Folate | 81µg | 1µg | 20% |
| Manganese | 0.393mg | 0.005mg | 17% |
| Starch | 40.47g | 17% | |
| Sodium | 353mg | 25mg | 14% |
| Vitamin E | 2.44mg | 0.29mg | 14% |
| Vitamin K | 11µg | 9% | |
| Selenium | 6.2µg | 1.5µg | 9% |
| Vitamin B3 | 3.275mg | 4.535mg | 8% |
| Calories | 514kcal | 655kcal | 7% |
| Vitamin B2 | 0.314mg | 0.236mg | 6% |
| Copper | 0.09mg | 0.04mg | 6% |
| Fiber | 1.3g | 0g | 5% |
| Phosphorus | 66mg | 86mg | 3% |
| Zinc | 0.49mg | 0.84mg | 3% |
| Vitamin B1 | 0.353mg | 0.386mg | 3% |
| Magnesium | 14mg | 3mg | 3% |
| Protein | 5.37g | 6.38g | 2% |
| Potassium | 88mg | 148mg | 2% |
| Calcium | 13mg | 4mg | 1% |
| Vitamin B6 | 0.071mg | 0.09mg | 1% |
| Polyunsaturated fat | 8.326g | 8.11g | 1% |
| Vitamin B5 | 0.321mg | 0.25mg | 1% |
| Net carbs | 62.48g | 0g | N/A |
| Sugar | 21.65g | 0g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.714g | N/A | |
| Choline | 0.9mg | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.002g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
29%
Minerals Daily Need Coverage Score
34%
12%
Comparison summary
Which food is lower in Cholesterol?
Shortbread is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated fat?
Shortbread is lower in Saturated fat (difference - 17.155g)
Which food is cheaper?
Shortbread is cheaper (difference - $0.8)
Which food is richer in minerals?
Shortbread is relatively richer in minerals
Which food is lower in Sugar?
Pork jowl is lower in Sugar (difference - 21.65g)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 328mg)
Which food is lower in glycemic index?
Pork jowl is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.