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  6. Shortbread vs. Potato bread

Shortbread vs. Potato bread — In-Depth Nutrition Comparison

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Summary of differences between shortbread and potato bread

  • Shortbread has more vitamin B2, vitamin B1, vitamin E, and vitamin B3, while potato bread has more phosphorus, fiber, potassium, calcium, and vitamin B6.
  • Potato bread covers your daily need for phosphorus, 43% more than shortbread.

These are the specific foods used in this comparison Cookies, shortbread, commercially prepared, plain and Bread, potato.

Infographic

Shortbread vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more IronIron +32.4%
Contains more ManganeseManganese +55.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1346.2%
Contains more PotassiumPotassium +715.9%
Contains more ZincZinc +193.9%
Contains more PhosphorusPhosphorus +459.1%
Contains more SeleniumSelenium +53.2%
~equal in Copper ~0.094mg
~equal in Sodium ~375mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin EVitamin E +419.1%
Contains more Vitamin B1Vitamin B1 +87.8%
Contains more Vitamin B2Vitamin B2 +196.2%
Contains more Vitamin B3Vitamin B3 +162%
Contains more Vitamin KVitamin K +61.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +154.5%
Contains more Vitamin B6Vitamin B6 +226.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +55.6%
Contains more CholineCholine +1944.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Shortbread Potato bread DV% diff.
Polyunsaturated fat 8.326g 0g 56%
Phosphorus 66mg 369mg 43%
Saturated fat 8.105g 0g 37%
Fats 26.22g 3.13g 36%
Fiber 1.3g 6.3g 20%
Potassium 88mg 718mg 19%
Calcium 13mg 188mg 18%
Monounsaturated fat 6.708g 0g 17%
Starch 40.47g 17%
Vitamin B2 0.314mg 0.106mg 16%
Protein 5.37g 12.5g 14%
Vitamin B1 0.353mg 0.188mg 14%
Vitamin B3 3.275mg 1.25mg 13%
Vitamin E 2.44mg 0.47mg 13%
Calories 514kcal 266kcal 12%
Vitamin B6 0.071mg 0.232mg 12%
Folate 81µg 126µg 11%
Vitamin B5 0.321mg 0.817mg 10%
Iron 2.98mg 2.25mg 9%
Zinc 0.49mg 1.44mg 9%
Manganese 0.393mg 0.253mg 6%
Selenium 6.2µg 9.5µg 6%
Carbs 63.78g 47.07g 6%
Vitamin B12 0µg 0.15µg 6%
Vitamin K 11µg 6.8µg 4%
Choline 0.9mg 18.4mg 3%
Vitamin A 0µg 24µg 3%
Magnesium 14mg 28mg 3%
Sodium 353mg 375mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 62.48g 40.77g N/A
Vitamin D 0IU 2IU 0%
Sugar 21.65g 9.38g N/A
Copper 0.09mg 0.094mg 0%
Trans fat 0.714g 0g N/A
Tryptophan 0.081mg 0%
Threonine 0.224mg 0%
Isoleucine 0.268mg 0%
Leucine 0.44mg 0%
Lysine 0.311mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.285mg 0%
Valine 0.305mg 0%
Histidine 0.143mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more FatsFats +737.7%
Contains more CarbsCarbs +35.5%
Contains more ProteinProtein +132.8%
Contains more WaterWater +831.9%
Contains more OtherOther +264.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.