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Potato bread vs. Jerky — In-Depth Nutrition Comparison

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Summary of differences between Potato bread and Jerky

  • Potato bread has more Fiber, and Calcium, while Jerky has more Zinc, Iron, Vitamin B12, Choline, and Copper.
  • Jerky covers your daily need of Sodium 74% more than Potato bread.
  • Potato bread contains 9 times more Calcium than Jerky. While Potato bread contains 188mg of Calcium, Jerky contains only 20mg.
  • The amount of Sodium in Potato bread is lower.

These are the specific foods used in this comparison Bread, potato and Snacks, beef jerky, chopped and formed.

Infographic

Potato bread vs Jerky infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +840%
Contains more Potassium +20.3%
Contains less Sodium -82%
Contains more Manganese +127.9%
Contains more Iron +140.9%
Contains more Magnesium +82.1%
Contains more Phosphorus +10.3%
Contains more Zinc +463.2%
Contains more Copper +141.5%
Contains more Selenium +12.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 204% 37% 175% 53% 272% 222% 76% 15% 59%
Contains more Calcium +840%
Contains more Potassium +20.3%
Contains less Sodium -82%
Contains more Manganese +127.9%
Contains more Iron +140.9%
Contains more Magnesium +82.1%
Contains more Phosphorus +10.3%
Contains more Zinc +463.2%
Contains more Copper +141.5%
Contains more Selenium +12.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Jerky
Contains more Vitamin A +∞%
Contains more Vitamin B1 +22.1%
Contains more Vitamin B5 +401.2%
Contains more Vitamin B6 +29.6%
Contains more Vitamin K +195.7%
Contains more Vitamin D +200%
Contains more Vitamin B2 +34%
Contains more Vitamin B3 +38.6%
Contains more Vitamin B12 +560%
Contains more Choline +492.9%
Equal in Vitamin E - 0.49
Equal in Folate - 134
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 11% 17%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 10% 9% 0% 39% 33% 33% 10% 42% 101% 124% 60% 6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +22.1%
Contains more Vitamin B5 +401.2%
Contains more Vitamin B6 +29.6%
Contains more Vitamin K +195.7%
Contains more Vitamin D +200%
Contains more Vitamin B2 +34%
Contains more Vitamin B3 +38.6%
Contains more Vitamin B12 +560%
Contains more Choline +492.9%
Equal in Vitamin E - 0.49
Equal in Folate - 134

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +327.9%
Contains more Water +43.6%
Contains more Protein +165.6%
Contains more Fats +717.9%
Contains more Other +82.4%
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more Carbs +327.9%
Contains more Water +43.6%
Contains more Protein +165.6%
Contains more Fats +717.9%
Contains more Other +82.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Jerky
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato bread Jerky Opinion
Net carbs 40.77g 9.2g Potato bread
Protein 12.5g 33.2g Jerky
Fats 3.13g 25.6g Jerky
Carbs 47.07g 11g Potato bread
Calories 266kcal 410kcal Jerky
Sugar 9.38g 9g Jerky
Fiber 6.3g 1.8g Potato bread
Calcium 188mg 20mg Potato bread
Iron 2.25mg 5.42mg Jerky
Magnesium 28mg 51mg Jerky
Phosphorus 369mg 407mg Jerky
Potassium 718mg 597mg Potato bread
Sodium 375mg 2081mg Potato bread
Zinc 1.44mg 8.11mg Jerky
Copper 0.094mg 0.227mg Jerky
Manganese 0.253mg 0.111mg Potato bread
Selenium 9.5µg 10.7µg Jerky
Vitamin A 89IU 0IU Potato bread
Vitamin A RAE 24µg 0µg Potato bread
Vitamin E 0.47mg 0.49mg Jerky
Vitamin D 2IU 11IU Jerky
Vitamin D 0.1µg 0.3µg Jerky
Vitamin B1 0.188mg 0.154mg Potato bread
Vitamin B2 0.106mg 0.142mg Jerky
Vitamin B3 1.25mg 1.732mg Jerky
Vitamin B5 0.817mg 0.163mg Potato bread
Vitamin B6 0.232mg 0.179mg Potato bread
Folate 126µg 134µg Jerky
Vitamin B12 0.15µg 0.99µg Jerky
Choline 18.4mg 109.1mg Jerky
Vitamin K 6.8µg 2.3µg Potato bread
Tryptophan 0.081mg Potato bread
Threonine 0.224mg Potato bread
Isoleucine 0.268mg Potato bread
Leucine 0.44mg Potato bread
Lysine 0.311mg Potato bread
Methionine 0.112mg Potato bread
Phenylalanine 0.285mg Potato bread
Valine 0.305mg Potato bread
Histidine 0.143mg Potato bread
Cholesterol 0mg 48mg Potato bread
Saturated Fat 0g 10.85g Potato bread
Monounsaturated Fat 0g 11.305g Jerky
Polyunsaturated fat 0g 1.011g Jerky

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Jerky
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Potato bread
36%
Jerky
Minerals Daily Need Coverage Score
59%
Potato bread
111%
Jerky

Comparison summary

Which food contains less Sodium?
Potato bread
Potato bread contains less Sodium (difference - 1706mg)
Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 10.85g)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $4)
Which food is lower in Sugar?
Jerky
Jerky is lower in Sugar (difference - 0.38g)
Which food is lower in glycemic index?
Jerky
Jerky is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.