Potato bread vs. Focaccia — In-Depth Nutrition Comparison
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The main differences between potato bread and focaccia
- Potato bread has more phosphorus, fiber, potassium, calcium, and vitamin B6; however, focaccia has more vitamin B1, vitamin B3, vitamin B2, selenium, and iron.
- Daily need coverage for phosphorus for potato bread is 34% higher.
- Focaccia has 6 times less potassium than potato bread. Potato bread has 718mg of potassium, while focaccia has 114mg.
Food types used in this article are Bread, potato and Focaccia, Italian flatbread, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +437.1% |
| Contains more PotassiumPotassium | +529.8% |
| Contains more PhosphorusPhosphorus | +188.3% |
| Contains less SodiumSodium | -33.2% |
| Contains more IronIron | +40.4% |
| Contains more ManganeseManganese | +43.9% |
| Contains more SeleniumSelenium | +67.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +26.7% |
| Contains more Vitamin B6Vitamin B6 | +105.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +19.3% |
| Contains more CholineCholine | +534.5% |
| Contains more Vitamin EVitamin E | +202.1% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +184% |
| Contains more Vitamin B3Vitamin B3 | +193.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 128mg | 34% |
| Vitamin B1 | 0.188mg | 0.47mg | 24% |
| Fiber | 6.3g | 1.8g | 18% |
| Potassium | 718mg | 114mg | 18% |
| Vitamin B3 | 1.25mg | 3.67mg | 15% |
| Vitamin B2 | 0.106mg | 0.301mg | 15% |
| Calcium | 188mg | 35mg | 15% |
| Monounsaturated fat | 0g | 5.67g | 14% |
| Selenium | 9.5µg | 15.9µg | 12% |
| Iron | 2.25mg | 3.16mg | 11% |
| Vitamin B6 | 0.232mg | 0.113mg | 9% |
| Sodium | 375mg | 561mg | 8% |
| Protein | 12.5g | 8.77g | 7% |
| Polyunsaturated fat | 0g | 0.994g | 7% |
| Fats | 3.13g | 7.89g | 7% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin E | 0.47mg | 1.42mg | 6% |
| Manganese | 0.253mg | 0.364mg | 5% |
| Saturated fat | 0g | 0.877g | 4% |
| Carbs | 47.07g | 35.82g | 4% |
| Choline | 18.4mg | 2.9mg | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin B5 | 0.817mg | 0.645mg | 3% |
| Folate | 126µg | 138µg | 3% |
| Magnesium | 28mg | 20mg | 2% |
| Vitamin K | 6.8µg | 5.7µg | 1% |
| Calories | 266kcal | 249kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Zinc | 1.44mg | 1.33mg | 1% |
| Net carbs | 40.77g | 34.02g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 1.75g | N/A |
| Copper | 0.094mg | 0.091mg | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more ProteinProtein | +42.5% |
| Contains more CarbsCarbs | +31.4% |
| Contains more OtherOther | +132.9% |
| Contains more FatsFats | +152.1% |
| Contains more WaterWater | +36.8% |
