Shortbread vs. Pumpkin pie — In-Depth Nutrition Comparison
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How are shortbread and pumpkin pie different?
- Shortbread is richer in iron, fats, vitamin B1, vitamin B2, folate, vitamin B3, and vitamin E, while pumpkin pie is higher in vitamin A and vitamin B12.
- Pumpkin pie covers your daily need for vitamin A 50% more than shortbread.
- Shortbread contains 4 times more saturated fat than pumpkin pie. Shortbread contains 8.105g of saturated fat, while pumpkin pie contains 1.988g.
Cookies, shortbread, commercially prepared, plain and Pie, pumpkin, commercially prepared types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +231.1% |
| Contains more ZincZinc | +25.6% |
| Contains more ManganeseManganese | +73.1% |
| Contains more SeleniumSelenium | +14.8% |
| Contains more CalciumCalcium | +392.3% |
| Contains more PotassiumPotassium | +89.8% |
| Contains more CopperCopper | +64.4% |
| Contains more PhosphorusPhosphorus | +22.7% |
| Contains less SodiumSodium | -32.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +221.1% |
| Contains more Vitamin B1Vitamin B1 | +99.4% |
| Contains more Vitamin B2Vitamin B2 | +153.2% |
| Contains more Vitamin B3Vitamin B3 | +195.8% |
| Contains more Vitamin B6Vitamin B6 | +12.7% |
| Contains more FolateFolate | +211.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +40.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 0.885g | 55% | |
| Vitamin A | 0µg | 448µg | 50% |
| Polyunsaturated fat | 8.326g | 1.77g | 44% |
| Omega-6 (Linoleic acid) | 7.253g | 43% | |
| Saturated fat | 8.105g | 1.988g | 28% |
| Iron | 2.98mg | 0.9mg | 26% |
| Fats | 26.22g | 9.75g | 25% |
| Vitamin B1 | 0.353mg | 0.177mg | 15% |
| Vitamin B2 | 0.314mg | 0.124mg | 15% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Calories | 514kcal | 243kcal | 14% |
| Vitamin B3 | 3.275mg | 1.107mg | 14% |
| Folate | 81µg | 26µg | 14% |
| Starch | 40.47g | 10.73g | 12% |
| Vitamin E | 2.44mg | 0.76mg | 11% |
| Carbs | 63.78g | 34.83g | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Manganese | 0.393mg | 0.227mg | 7% |
| Choline | 0.9mg | 37.5mg | 7% |
| Copper | 0.09mg | 0.148mg | 6% |
| Calcium | 13mg | 64mg | 5% |
| Sodium | 353mg | 239mg | 5% |
| Monounsaturated fat | 6.708g | 4.6g | 5% |
| Protein | 5.37g | 3.9g | 3% |
| Vitamin B5 | 0.321mg | 0.452mg | 3% |
| Fructose | 0.3g | 2.85g | 3% |
| Potassium | 88mg | 167mg | 2% |
| Fiber | 1.3g | 1.8g | 2% |
| Phosphorus | 66mg | 81mg | 2% |
| Vitamin K | 11µg | 13.2µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Zinc | 0.49mg | 0.39mg | 1% |
| Selenium | 6.2µg | 5.4µg | 1% |
| Vitamin B6 | 0.071mg | 0.063mg | 1% |
| Protein per 100 calories | 1g | 1.6g | N/A |
| Calories per 10 g protein | 957kcal | 623kcal | N/A |
| Weight per 100 calories | 19g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 3.2 | N/A |
| Net carbs | 62.48g | 33.03g | N/A |
| Vitamin D* | 0 IU | 2 IU | 0% |
| Magnesium | 14mg | 14mg | 0% |
| Sugar | 21.65g | 18.88g | N/A |
| Trans fat | 0.714g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DPA) | 0.002g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.033g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.005g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +37.7% |
| Contains more FatsFats | +168.9% |
| Contains more CarbsCarbs | +83.1% |
| Contains more WaterWater | +1299.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Mono. FatMonounsaturated fat | +45.8% |
| Contains more Poly. FatPolyunsaturated fat | +370.4% |
| Contains less Sat. FatSaturated fat | -75.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more StarchStarch | +277.2% |
| Contains more SucroseSucrose | +125.7% |
| Contains more GlucoseGlucose | +950% |
| Contains more FructoseFructose | +850% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
