Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pumpkin pie vs. Filo — In-Depth Nutrition Comparison

Compare

The main differences between Pumpkin pie and Filo

  • Pumpkin pie is richer in Vitamin A RAE, and Vitamin B12, yet Filo is richer in Selenium, Vitamin B1, Iron, Vitamin B3, Vitamin B2, Folate, and Manganese.
  • Daily need coverage for Vitamin A RAE from Pumpkin pie is 50% higher.
  • Pumpkin pie contains less Sodium.

Food types used in this article are Pie, pumpkin, commercially prepared and Phyllo dough.

Infographic

Pumpkin pie vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +481.8%
Contains more Potassium +125.7%
Contains less Sodium -50.5%
Contains more Copper +46.5%
Contains more Iron +256.7%
Contains more Zinc +25.6%
Contains more Manganese +109.7%
Contains more Selenium +331.5%
Equal in Magnesium - 15
Equal in Phosphorus - 75
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Contains more Calcium +481.8%
Contains more Potassium +125.7%
Contains less Sodium -50.5%
Contains more Copper +46.5%
Contains more Iron +256.7%
Contains more Zinc +25.6%
Contains more Manganese +109.7%
Contains more Selenium +331.5%
Equal in Magnesium - 15
Equal in Phosphorus - 75

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Filo
Contains more Vitamin A +∞%
Contains more Vitamin E +850%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +49.7%
Contains more Vitamin B6 +110%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +428%
Contains more Vitamin B1 +205.6%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +267.9%
Contains more Folate +238.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +850%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +49.7%
Contains more Vitamin B6 +110%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +428%
Contains more Vitamin B1 +205.6%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +267.9%
Contains more Folate +238.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +62.5%
Contains more Water +54.6%
Contains more Protein +82.1%
Contains more Carbs +51%
Contains more Other +50.4%
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more Fats +62.5%
Contains more Water +54.6%
Contains more Protein +82.1%
Contains more Carbs +51%
Contains more Other +50.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +46.1%
Contains more Polyunsaturated fat +91.8%
Contains less Saturated Fat -26.1%
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
Contains more Monounsaturated Fat +46.1%
Contains more Polyunsaturated fat +91.8%
Contains less Saturated Fat -26.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Filo
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Filo Opinion
Net carbs 33.03g 50.7g Filo
Protein 3.9g 7.1g Filo
Fats 9.75g 6g Pumpkin pie
Carbs 34.83g 52.6g Filo
Calories 243kcal 299kcal Filo
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 18.88g 0.18g Filo
Fiber 1.8g 1.9g Filo
Calcium 64mg 11mg Pumpkin pie
Iron 0.9mg 3.21mg Filo
Magnesium 14mg 15mg Filo
Phosphorus 81mg 75mg Pumpkin pie
Potassium 167mg 74mg Pumpkin pie
Sodium 239mg 483mg Pumpkin pie
Zinc 0.39mg 0.49mg Filo
Copper 0.148mg 0.101mg Pumpkin pie
Manganese 0.227mg 0.476mg Filo
Selenium 5.4µg 23.3µg Filo
Vitamin A 3434IU 0IU Pumpkin pie
Vitamin A RAE 448µg 0µg Pumpkin pie
Vitamin E 0.76mg 0.08mg Pumpkin pie
Vitamin D 2IU 0IU Pumpkin pie
Vitamin D 0.1µg 0µg Pumpkin pie
Vitamin B1 0.177mg 0.541mg Filo
Vitamin B2 0.124mg 0.341mg Filo
Vitamin B3 1.107mg 4.073mg Filo
Vitamin B5 0.452mg 0.302mg Pumpkin pie
Vitamin B6 0.063mg 0.03mg Pumpkin pie
Folate 26µg 88µg Filo
Vitamin B12 0.35µg 0µg Pumpkin pie
Vitamin K 13.2µg 2.5µg Pumpkin pie
Tryptophan 0.048mg 0.088mg Filo
Threonine 0.154mg 0.194mg Filo
Isoleucine 0.158mg 0.246mg Filo
Leucine 0.297mg 0.49mg Filo
Lysine 0.192mg 0.158mg Pumpkin pie
Methionine 0.249mg 0.126mg Pumpkin pie
Phenylalanine 0.175mg 0.359mg Filo
Valine 0.211mg 0.286mg Filo
Histidine 0.088mg 0.159mg Filo
Cholesterol 26mg 0mg Filo
Saturated Fat 1.988g 1.47g Filo
Monounsaturated Fat 4.6g 3.149g Pumpkin pie
Polyunsaturated fat 1.77g 0.923g Pumpkin pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Filo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Pumpkin pie
32%
Filo
Minerals Daily Need Coverage Score
26%
Pumpkin pie
47%
Filo

Comparison summary

Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 244mg)
Which food is lower in Sugar?
Filo
Filo is lower in Sugar (difference - 18.7g)
Which food is lower in Cholesterol?
Filo
Filo is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Filo
Filo is lower in Saturated Fat (difference - 0.518g)
Which food is lower in glycemic index?
Filo
Filo is lower in glycemic index (difference - 21)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.