Pumpkin pie vs. Filo — In-Depth Nutrition Comparison
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The main differences between pumpkin pie and filo
- Pumpkin pie is richer in vitamin A and vitamin B12, yet filo is richer in selenium, vitamin B1, iron, vitamin B3, vitamin B2, folate, and manganese.
- Daily need coverage for vitamin A for pumpkin pie is 69% higher.
- Pumpkin pie contains less sodium.
- Filo has a lower glycemic index than pumpkin pie.
Food types used in this article are Pie, pumpkin, commercially prepared and Phyllo dough.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +481.8% |
| Contains more PotassiumPotassium | +125.7% |
| Contains more CopperCopper | +46.5% |
| Contains less SodiumSodium | -50.5% |
| Contains more IronIron | +256.7% |
| Contains more ZincZinc | +25.6% |
| Contains more ManganeseManganese | +109.7% |
| Contains more SeleniumSelenium | +331.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +850% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +49.7% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +428% |
| Contains more CholineCholine | +443.5% |
| Contains more Vitamin B1Vitamin B1 | +205.6% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +267.9% |
| Contains more FolateFolate | +238.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 0µg | 50% |
| Selenium | 5.4µg | 23.3µg | 33% |
| Vitamin B1 | 0.177mg | 0.541mg | 30% |
| Iron | 0.9mg | 3.21mg | 29% |
| Vitamin B3 | 1.107mg | 4.073mg | 19% |
| Vitamin B2 | 0.124mg | 0.341mg | 17% |
| Folate | 26µg | 88µg | 16% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Sodium | 239mg | 483mg | 11% |
| Manganese | 0.227mg | 0.476mg | 11% |
| Vitamin K | 13.2µg | 2.5µg | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Fats | 9.75g | 6g | 6% |
| Polyunsaturated fat | 1.77g | 0.923g | 6% |
| Carbs | 34.83g | 52.6g | 6% |
| Choline | 37.5mg | 6.9mg | 6% |
| Protein | 3.9g | 7.1g | 6% |
| Copper | 0.148mg | 0.101mg | 5% |
| Calcium | 64mg | 11mg | 5% |
| Vitamin E | 0.76mg | 0.08mg | 5% |
| Monounsaturated fat | 4.6g | 3.149g | 4% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Calories | 243kcal | 299kcal | 3% |
| Potassium | 167mg | 74mg | 3% |
| Vitamin B5 | 0.452mg | 0.302mg | 3% |
| Vitamin B6 | 0.063mg | 0.03mg | 3% |
| Saturated fat | 1.988g | 1.47g | 2% |
| Phosphorus | 81mg | 75mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Zinc | 0.39mg | 0.49mg | 1% |
| Net carbs | 33.03g | 50.7g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Magnesium | 14mg | 15mg | 0% |
| Sugar | 18.88g | 0.18g | N/A |
| Fiber | 1.8g | 1.9g | 0% |
| Tryptophan | 0.048mg | 0.088mg | 0% |
| Threonine | 0.154mg | 0.194mg | 0% |
| Isoleucine | 0.158mg | 0.246mg | 0% |
| Leucine | 0.297mg | 0.49mg | 0% |
| Lysine | 0.192mg | 0.158mg | 0% |
| Methionine | 0.249mg | 0.126mg | 0% |
| Phenylalanine | 0.175mg | 0.359mg | 0% |
| Valine | 0.211mg | 0.286mg | 0% |
| Histidine | 0.088mg | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
| Contains more FatsFats | +62.5% |
| Contains more WaterWater | +54.6% |
| Contains more ProteinProtein | +82.1% |
| Contains more CarbsCarbs | +51% |
| Contains more OtherOther | +50.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
| Contains more Mono. FatMonounsaturated fat | +46.1% |
| Contains more Poly. FatPolyunsaturated fat | +91.8% |
| Contains less Sat. FatSaturated fat | -26.1% |
