Pumpkin pie vs. Apple strudel — In-Depth Nutrition Comparison
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Significant differences between pumpkin pie and apple strudel
- The amount of vitamin A, copper, vitamin B1, vitamin K, vitamin B2, phosphorus, iron, and vitamin B12 in pumpkin pie is higher than in apple strudel.
- Pumpkin pie covers your daily vitamin A needs 68% more than apple strudel.
- Apple strudel has 5 times less vitamin B2 than pumpkin pie. Pumpkin pie has 0.124mg of vitamin B2, while apple strudel has 0.025mg.
- Apple strudel contains less cholesterol.
Specific food types used in this comparison are Pie, pumpkin, commercially prepared and Strudel, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +326.7% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more IronIron | +114.3% |
| Contains more CopperCopper | +393.3% |
| Contains more ZincZinc | +105.3% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains more ManganeseManganese | +19.5% |
| Contains less SodiumSodium | -43.5% |
| Contains more SeleniumSelenium | +13% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7366.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +342.5% |
| Contains more Vitamin B2Vitamin B2 | +396% |
| Contains more Vitamin B3Vitamin B3 | +235.5% |
| Contains more Vitamin B5Vitamin B5 | +67.4% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more Vitamin B12Vitamin B12 | +59.1% |
| Contains more Vitamin KVitamin K | +355.2% |
| Contains more CholineCholine | +115.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +86.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 6µg | 49% |
| Polyunsaturated fat | 1.77g | 5.315g | 24% |
| Copper | 0.148mg | 0.03mg | 13% |
| Vitamin B1 | 0.177mg | 0.04mg | 11% |
| Vitamin K | 13.2µg | 2.9µg | 9% |
| Vitamin B2 | 0.124mg | 0.025mg | 8% |
| Phosphorus | 81mg | 33mg | 7% |
| Cholesterol | 26mg | 6mg | 7% |
| Lysine | 0.192mg | 153mg | 7% |
| Iron | 0.9mg | 0.42mg | 6% |
| Vitamin B3 | 1.107mg | 0.33mg | 5% |
| Calcium | 64mg | 15mg | 5% |
| Sodium | 239mg | 135mg | 5% |
| Vitamin B12 | 0.35µg | 0.22µg | 5% |
| Vitamin E | 0.76mg | 1.42mg | 4% |
| Vitamin B5 | 0.452mg | 0.27mg | 4% |
| Starch | 10.73g | 4% | |
| Choline | 37.5mg | 17.4mg | 4% |
| Fructose | 2.85g | 4% | |
| Monounsaturated fat | 4.6g | 3.267g | 3% |
| Zinc | 0.39mg | 0.19mg | 2% |
| Fiber | 1.8g | 2.2g | 2% |
| Manganese | 0.227mg | 0.19mg | 2% |
| Carbs | 34.83g | 41.1g | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Fats | 9.75g | 11.2g | 2% |
| Calories | 243kcal | 274kcal | 2% |
| Folate | 26µg | 28µg | 1% |
| Selenium | 5.4µg | 6.1µg | 1% |
| Vitamin B6 | 0.063mg | 0.046mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Potassium | 167mg | 149mg | 1% |
| Magnesium | 14mg | 9mg | 1% |
| Protein | 3.9g | 3.3g | 1% |
| Net carbs | 33.03g | 38.9g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | 25.75g | N/A |
| Saturated fat | 1.988g | 2.044g | 0% |
| Tryptophan | 0.048mg | 0.039mg | 0% |
| Threonine | 0.154mg | 0.119mg | 0% |
| Isoleucine | 0.158mg | 0.147mg | 0% |
| Leucine | 0.297mg | 0.257mg | 0% |
| Methionine | 0.249mg | 0.067mg | 0% |
| Phenylalanine | 0.175mg | 0.151mg | 0% |
| Valine | 0.211mg | 0.164mg | 0% |
| Histidine | 0.088mg | 0.076mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +18.2% |
| Contains more WaterWater | +15.8% |
| Contains more OtherOther | +25.6% |
| Contains more FatsFats | +14.9% |
| Contains more CarbsCarbs | +18% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains more Mono. FatMonounsaturated fat | +40.8% |
| Contains more Poly. FatPolyunsaturated fat | +200.3% |
~equal in
Saturated fat
~2.044g
