Shortbread vs. Sauerkraut — In-Depth Nutrition Comparison
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Differences between shortbread and sauerkraut
- Shortbread has more vitamin B1, vitamin B2, vitamin B3, iron, vitamin E, folate, and manganese, while sauerkraut has more vitamin C.
- Shortbread's daily need coverage for saturated fat is 40% higher.
- Sauerkraut contains 23 times less vitamin B3 than shortbread. Shortbread contains 3.275mg of vitamin B3, while sauerkraut contains 0.143mg.
- The amount of saturated fat in sauerkraut is lower.
- Sauerkraut has a lower glycemic index. The glycemic index of sauerkraut is 32, while the glycemic index of shortbread is 64.
The food types used in this comparison are Cookies, shortbread, commercially prepared, plain and Sauerkraut, canned, solids and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +102.7% |
| Contains more ZincZinc | +157.9% |
| Contains more PhosphorusPhosphorus | +230% |
| Contains less SodiumSodium | -46.6% |
| Contains more ManganeseManganese | +160.3% |
| Contains more SeleniumSelenium | +933.3% |
| Contains more CalciumCalcium | +130.8% |
| Contains more PotassiumPotassium | +93.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1642.9% |
| Contains more Vitamin B1Vitamin B1 | +1581% |
| Contains more Vitamin B2Vitamin B2 | +1327.3% |
| Contains more Vitamin B3Vitamin B3 | +2190.2% |
| Contains more Vitamin B5Vitamin B5 | +245.2% |
| Contains more FolateFolate | +237.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +83.1% |
| Contains more Vitamin KVitamin K | +18.2% |
| Contains more CholineCholine | +1055.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more ProteinProtein | +490.1% |
| Contains more FatsFats | +18628.6% |
| Contains more CarbsCarbs | +1390.2% |
| Contains more WaterWater | +2470% |
| Contains more OtherOther | +108.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
| Contains more Mono. FatMonounsaturated fat | +51500% |
| Contains more Poly. FatPolyunsaturated fat | +12326.9% |
| Contains less Sat. FatSaturated fat | -99.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +157.1% |
| Contains more FructoseFructose | +650% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 8.326g | 0.067g | 55% |
| Fats | 26.22g | 0.14g | 40% |
| Saturated fat | 8.105g | 0.034g | 37% |
| Vitamin B1 | 0.353mg | 0.021mg | 28% |
| Calories | 514kcal | 19kcal | 25% |
| Vitamin B2 | 0.314mg | 0.022mg | 22% |
| Carbs | 63.78g | 4.28g | 20% |
| Vitamin B3 | 3.275mg | 0.143mg | 20% |
| Iron | 2.98mg | 1.47mg | 19% |
| Monounsaturated fat | 6.708g | 0.013g | 17% |
| Starch | 40.47g | 17% | |
| Vitamin C | 0mg | 14.7mg | 16% |
| Vitamin E | 2.44mg | 0.14mg | 15% |
| Folate | 81µg | 24µg | 14% |
| Sodium | 353mg | 661mg | 13% |
| Manganese | 0.393mg | 0.151mg | 11% |
| Selenium | 6.2µg | 0.6µg | 10% |
| Protein | 5.37g | 0.91g | 9% |
| Phosphorus | 66mg | 20mg | 7% |
| Fiber | 1.3g | 2.9g | 6% |
| Vitamin B5 | 0.321mg | 0.093mg | 5% |
| Vitamin B6 | 0.071mg | 0.13mg | 5% |
| Zinc | 0.49mg | 0.19mg | 3% |
| Vitamin K | 11µg | 13µg | 2% |
| Potassium | 88mg | 170mg | 2% |
| Choline | 0.9mg | 10.4mg | 2% |
| Calcium | 13mg | 30mg | 2% |
| Copper | 0.09mg | 0.096mg | 1% |
| Net carbs | 62.48g | 1.38g | N/A |
| Magnesium | 14mg | 13mg | 0% |
| Sugar | 21.65g | 1.78g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.714g | 0g | N/A |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.031mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Fructose | 0.3g | 0.04g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.002g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
12%
Minerals Daily Need Coverage Score
34%
24%
Comparison summary
Which food contains less Sodium?
Shortbread contains less Sodium (difference - 308mg)
Which food is cheaper?
Shortbread is cheaper (difference - $1)
Which food is lower in Sugar?
Sauerkraut is lower in Sugar (difference - 19.87g)
Which food is lower in Saturated fat?
Sauerkraut is lower in Saturated fat (difference - 8.071g)
Which food is lower in glycemic index?
Sauerkraut is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.