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  6. Shortbread vs. Shark raw

Shortbread vs. Shark raw — In-Depth Nutrition Comparison

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What are the differences between shortbread and shark raw?

  • Shortbread is higher in iron, vitamin B1, folate, and vitamin B2, yet shark raw is higher in vitamin B12, selenium, vitamin B6, and phosphorus.
  • Shark raw's daily need coverage for vitamin B12 is 62% more.
  • Shortbread has 27 times more folate than shark raw. While shortbread has 81µg of folate, shark raw has only 3µg.
  • The amount of saturated fat in shark raw is lower.
  • The glycemic index of shark raw is lower.

We used Cookies, shortbread, commercially prepared, plain and Fish, shark, mixed species, raw types in this article.

Infographic

Shortbread vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more IronIron +254.8%
Contains more CopperCopper +172.7%
Contains more ZincZinc +14%
Contains more ManganeseManganese +2520%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +161.5%
Contains more PotassiumPotassium +81.8%
Contains more PhosphorusPhosphorus +218.2%
Contains less SodiumSodium -77.6%
Contains more SeleniumSelenium +488.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin EVitamin E +144%
Contains more Vitamin B1Vitamin B1 +740.5%
Contains more Vitamin B2Vitamin B2 +406.5%
Contains more Vitamin B3Vitamin B3 +11.5%
Contains more Vitamin KVitamin K +10900%
Contains more FolateFolate +2600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +116.5%
Contains more Vitamin B6Vitamin B6 +463.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +7122.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Shortbread Shark raw DV% diff.
Vitamin B12 0µg 1.49µg 62%
Selenium 6.2µg 36.5µg 55%
Polyunsaturated fat 8.326g 1.195g 48%
Fats 26.22g 4.51g 33%
Saturated fat 8.105g 0.925g 33%
Protein 5.37g 20.98g 31%
Iron 2.98mg 0.84mg 27%
Vitamin B1 0.353mg 0.042mg 26%
Vitamin B6 0.071mg 0.4mg 25%
Phosphorus 66mg 210mg 21%
Carbs 63.78g 0g 21%
Folate 81µg 3µg 20%
Vitamin B2 0.314mg 0.062mg 19%
Calories 514kcal 130kcal 19%
Cholesterol 0mg 51mg 17%
Starch 40.47g 17%
Manganese 0.393mg 0.015mg 16%
Sodium 353mg 79mg 12%
Choline 0.9mg 65mg 12%
Monounsaturated fat 6.708g 1.808g 12%
Vitamin E 2.44mg 1mg 10%
Vitamin K 11µg 0.1µg 9%
Vitamin A 0µg 70µg 8%
Magnesium 14mg 49mg 8%
Vitamin B5 0.321mg 0.695mg 7%
Copper 0.09mg 0.033mg 6%
Fiber 1.3g 0g 5%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 24IU 3%
Potassium 88mg 160mg 2%
Vitamin B3 3.275mg 2.938mg 2%
Calcium 13mg 34mg 2%
Zinc 0.49mg 0.43mg 1%
Net carbs 62.48g 0g N/A
Sugar 21.65g 0g N/A
Trans fat 0.714g N/A
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.001g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g 0.109g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +481.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +290.7%
Contains more WaterWater +1943.9%
~equal in Other ~0.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +271%
Contains more Poly. FatPolyunsaturated fat +596.7%
Contains less Sat. FatSaturated fat -88.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.