Shortbread vs. Spaghetti — In-Depth Nutrition Comparison
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Summary of differences between Shortbread and Spaghetti
- Shortbread has more Iron, Vitamin B1, Vitamin B2, Folate, Vitamin B3, Vitamin E , and Vitamin K, while Spaghetti has more Selenium.
- Shortbread covers your daily need of Saturated Fat 40% more than Spaghetti.
- The amount of Sodium in Spaghetti is lower.
These are the specific foods used in this comparison Cookies, shortbread, commercially prepared, plain and Pasta, cooked, unenriched, without added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+85.7%
Contains
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Iron
+496%
Contains
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Phosphorus
+13.8%
Contains
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Potassium
+100%
Contains
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Manganese
+22%
Contains
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Magnesium
+28.6%
Contains
less
Sodium
-99.7%
Contains
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Copper
+11.1%
Contains
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Selenium
+325.8%
Equal in Zinc - 0.51
Contains
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Calcium
+85.7%
Contains
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Iron
+496%
Contains
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Phosphorus
+13.8%
Contains
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Potassium
+100%
Contains
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Manganese
+22%
Contains
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Magnesium
+28.6%
Contains
less
Sodium
-99.7%
Contains
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Copper
+11.1%
Contains
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Selenium
+325.8%
Equal in Zinc - 0.51
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+3966.7%
Contains
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Vitamin B1
+1665%
Contains
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Vitamin B2
+1470%
Contains
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Vitamin B3
+718.8%
Contains
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Vitamin B5
+186.6%
Contains
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Vitamin B6
+44.9%
Contains
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Folate
+1057.1%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+3966.7%
Contains
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Vitamin B1
+1665%
Contains
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Vitamin B2
+1470%
Contains
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Vitamin B3
+718.8%
Contains
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Vitamin B5
+186.6%
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Vitamin B6
+44.9%
Contains
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Folate
+1057.1%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+2719.4%
Contains
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Carbs
+106.7%
Contains
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Other
+267.9%
Contains
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Water
+1625.8%
Equal in Protein - 5.8
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
Contains
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Fats
+2719.4%
Contains
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Carbs
+106.7%
Contains
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Other
+267.9%
Contains
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Water
+1625.8%
Equal in Protein - 5.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+5020.6%
Contains
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Polyunsaturated fat
+2454%
Contains
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Saturated Fat
-97.8%
Saturated Fat:
8.105 g
Monounsaturated Fat:
6.708 g
Polyunsaturated fat:
8.326 g
Saturated Fat:
0.176 g
Monounsaturated Fat:
0.131 g
Polyunsaturated fat:
0.326 g
Contains
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Monounsaturated Fat
+5020.6%
Contains
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Polyunsaturated fat
+2454%
Contains
less
Saturated Fat
-97.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+55.6%
Contains
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Sucrose
+23222.2%
Contains
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Glucose
+800%
Contains
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Fructose
+900%
Contains
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Maltose
+∞%
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
26.01 g
Sucrose:
0.09 g
Glucose:
0.04 g
Fructose:
0.03 g
Lactose:
0 g
Maltose:
0.4 g
Galactose:
0 g
Contains
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Starch
+55.6%
Contains
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Sucrose
+23222.2%
Contains
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Glucose
+800%
Contains
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Fructose
+900%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 62.48g | 29.06g |
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| Protein | 5.37g | 5.8g |
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| Fats | 26.22g | 0.93g |
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| Carbs | 63.78g | 30.86g |
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| Calories | 514kcal | 158kcal |
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| Starch | 40.47g | 26.01g |
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| Fructose | 0.3g | 0.03g |
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| Sugar | 21.65g | 0.56g |
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| Fiber | 1.3g | 1.8g |
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| Calcium | 13mg | 7mg |
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| Iron | 2.98mg | 0.5mg |
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| Magnesium | 14mg | 18mg |
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| Phosphorus | 66mg | 58mg |
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| Potassium | 88mg | 44mg |
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| Sodium | 353mg | 1mg |
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| Zinc | 0.49mg | 0.51mg |
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| Copper | 0.09mg | 0.1mg |
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| Manganese | 0.393mg | 0.322mg |
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| Selenium | 6.2µg | 26.4µg |
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| Vitamin A | 1IU | 0IU |
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| Vitamin E | 2.44mg | 0.06mg |
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| Vitamin B1 | 0.353mg | 0.02mg |
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| Vitamin B2 | 0.314mg | 0.02mg |
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| Vitamin B3 | 3.275mg | 0.4mg |
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| Vitamin B5 | 0.321mg | 0.112mg |
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| Vitamin B6 | 0.071mg | 0.049mg |
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| Folate | 81µg | 7µg |
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| Vitamin K | 11µg | 0µg |
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| Tryptophan | 0.083mg |
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| Threonine | 0.206mg |
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| Isoleucine | 0.228mg |
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| Leucine | 0.44mg |
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| Lysine | 0.133mg |
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| Methionine | 0.065mg |
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| Phenylalanine | 0.297mg |
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| Valine | 0.262mg |
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| Histidine | 0.132mg |
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| Trans Fat | 0.714g | 0g |
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| Saturated Fat | 8.105g | 0.176g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.002g | 0g |
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| Monounsaturated Fat | 6.708g | 0.131g |
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| Polyunsaturated fat | 8.326g | 0.326g |
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| Omega-6 - Eicosadienoic acid | 0.006g | 0g |
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| Omega-6 - Linoleic acid | 7.253g |
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| Omega-6 - Gamma-linoleic acid | 0.033g | 0g |
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| Omega-3 - ALA | 0.885g | 0.024g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
3%
Minerals Daily Need Coverage Score
34%
30%
Comparison summary
Which food is lower in Sugar?
Spaghetti is lower in Sugar (difference - 21.09g)
Which food contains less Sodium?
Spaghetti contains less Sodium (difference - 352mg)
Which food is lower in Saturated Fat?
Spaghetti is lower in Saturated Fat (difference - 7.929g)
Which food is lower in glycemic index?
Spaghetti is lower in glycemic index (difference - 15)
Which food is cheaper?
Shortbread is cheaper (difference - $1.6)
Which food is richer in vitamins?
Shortbread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.