Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Shortbread
  5. Compare
  6. Shortbread vs. Surimi

Shortbread vs. Surimi — In-Depth Nutrition Comparison

Compare

Differences between shortbread and surimi

  • Shortbread has more iron, vitamin B1, vitamin B2, folate, vitamin B3, and manganese, while surimi has more vitamin B12, selenium, and phosphorus.
  • Surimi's daily need coverage for vitamin B12 is 67% higher.
  • Surimi contains 42 times less saturated fat than shortbread. Shortbread contains 8.105g of saturated fat, while surimi contains 0.191g.
  • Surimi has a lower glycemic index. The glycemic index of surimi is 50, while the glycemic index of shortbread is 64.

The food types used in this comparison are Cookies, shortbread, commercially prepared, plain and Fish, surimi.

Infographic

Shortbread vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Surimi
Surimi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +44.4%
Contains more IronIron +1046.2%
Contains more CopperCopper +181.3%
Contains more ZincZinc +48.5%
Contains more ManganeseManganese +3472.7%
Contains more MagnesiumMagnesium +207.1%
Contains more PotassiumPotassium +27.3%
Contains more PhosphorusPhosphorus +327.3%
Contains less SodiumSodium -59.5%
Contains more SeleniumSelenium +353.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Surimi
Surimi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin EVitamin E +287.3%
Contains more Vitamin B1Vitamin B1 +1665%
Contains more Vitamin B2Vitamin B2 +1395.2%
Contains more Vitamin B3Vitamin B3 +1388.6%
Contains more Vitamin B5Vitamin B5 +358.6%
Contains more Vitamin B6Vitamin B6 +136.7%
Contains more Vitamin KVitamin K +10900%
Contains more FolateFolate +3950%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Shortbread Surimi DV% diff.
Vitamin B12 0µg 1.6µg 67%
Polyunsaturated fat 8.326g 0.443g 53%
Selenium 6.2µg 28.1µg 40%
Fats 26.22g 0.9g 39%
Saturated fat 8.105g 0.191g 36%
Iron 2.98mg 0.26mg 34%
Phosphorus 66mg 282mg 31%
Vitamin B1 0.353mg 0.02mg 28%
Vitamin B2 0.314mg 0.021mg 23%
Calories 514kcal 99kcal 21%
Folate 81µg 2µg 20%
Protein 5.37g 15.18g 20%
Carbs 63.78g 6.85g 19%
Vitamin B3 3.275mg 0.22mg 19%
Manganese 0.393mg 0.011mg 17%
Starch 40.47g 17%
Monounsaturated fat 6.708g 0.149g 16%
Vitamin E 2.44mg 0.63mg 12%
Cholesterol 0mg 30mg 10%
Sodium 353mg 143mg 9%
Vitamin K 11µg 0.1µg 9%
Magnesium 14mg 43mg 7%
Copper 0.09mg 0.032mg 6%
Fiber 1.3g 0g 5%
Vitamin B5 0.321mg 0.07mg 5%
Vitamin B6 0.071mg 0.03mg 3%
Vitamin A 0µg 20µg 2%
Potassium 88mg 112mg 1%
Zinc 0.49mg 0.33mg 1%
Net carbs 62.48g 6.85g N/A
Calcium 13mg 9mg 0%
Sugar 21.65g 0g N/A
Trans fat 0.714g N/A
Choline 0.9mg 0%
Tryptophan 0.092mg 0%
Threonine 0.734mg 0%
Isoleucine 0.709mg 0%
Leucine 1.202mg 0%
Lysine 1.387mg 0%
Methionine 0.515mg 0%
Phenylalanine 0.595mg 0%
Valine 0.77mg 0%
Histidine 0.35mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.001g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g 0.014g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more FatsFats +2813.3%
Contains more CarbsCarbs +831.1%
Contains more OtherOther +41.1%
Contains more ProteinProtein +182.7%
Contains more WaterWater +2020.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +4402%
Contains more Poly. FatPolyunsaturated fat +1779.5%
Contains less Sat. FatSaturated fat -97.6%

People also compare

Shortbread
Shortbread vs Puff pastry
Puff pastry
Shortbread
Shortbread vs Matzo
Matzo
Shortbread
Shortbread vs Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup)
Surimi
Surimi vs Swordfish
Swordfish
Surimi
Surimi vs Tuna Bluefin
Tuna Bluefin
Surimi
Surimi vs Sardines
Sardines

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.