Shortbread vs. Tamale — In-Depth Nutrition Comparison
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How are shortbread and tamale different?
- Shortbread is higher in vitamin B1, iron, vitamin B2, folate, vitamin E, vitamin B3, and manganese; however, tamale is richer in vitamin B12 and zinc.
- Daily need coverage for saturated fat for shortbread is 29% higher.
- Tamale has less saturated fat.
- Shortbread has a lower glycemic index (64) than tamale (82).
Cookies, shortbread, commercially prepared, plain and Tamales (Navajo) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +144.3% |
| Contains more CopperCopper | +42.9% |
| Contains less SodiumSodium | -17.3% |
| Contains more ManganeseManganese | +125.9% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +123.1% |
| Contains more PotassiumPotassium | +48.9% |
| Contains more ZincZinc | +202% |
| Contains more PhosphorusPhosphorus | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +606% |
| Contains more Vitamin B2Vitamin B2 | +292.5% |
| Contains more Vitamin B3Vitamin B3 | +106% |
| Contains more Vitamin B5Vitamin B5 | +56.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +440% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +101.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.326g | 0.688g | 51% |
| Fats | 26.22g | 6.12g | 31% |
| Saturated fat | 8.105g | 2.396g | 26% |
| Vitamin B1 | 0.353mg | 0.05mg | 25% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Iron | 2.98mg | 1.22mg | 22% |
| Vitamin B2 | 0.314mg | 0.08mg | 18% |
| Calories | 514kcal | 153kcal | 18% |
| Folate | 81µg | 15µg | 17% |
| Vitamin E | 2.44mg | 0mg | 16% |
| Carbs | 63.78g | 18.12g | 15% |
| Starch | 40.47g | 12.27g | 12% |
| Vitamin B3 | 3.275mg | 1.59mg | 11% |
| Monounsaturated fat | 6.708g | 2.739g | 10% |
| Manganese | 0.393mg | 0.174mg | 10% |
| Vitamin K | 11µg | 9% | |
| Zinc | 0.49mg | 1.48mg | 9% |
| Fiber | 1.3g | 3.1g | 7% |
| Vitamin B6 | 0.071mg | 0.143mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Phosphorus | 66mg | 99mg | 5% |
| Copper | 0.09mg | 0.063mg | 3% |
| Sodium | 353mg | 427mg | 3% |
| Protein | 5.37g | 6.28g | 2% |
| Calcium | 13mg | 29mg | 2% |
| Vitamin B5 | 0.321mg | 0.205mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Magnesium | 14mg | 22mg | 2% |
| Potassium | 88mg | 131mg | 1% |
| Net carbs | 62.48g | 15.02g | N/A |
| Sugar | 21.65g | 0.99g | N/A |
| Selenium | 6.2µg | 6µg | 0% |
| Trans fat | 0.714g | N/A | |
| Choline | 0.9mg | 0% | |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.3g | 0.17g | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.885g | 0.029g | N/A |
| Omega-3 - DPA | 0.002g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more FatsFats | +328.4% |
| Contains more CarbsCarbs | +252% |
| Contains more ProteinProtein | +16.9% |
| Contains more WaterWater | +1791.7% |
| Contains more OtherOther | +34% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains more Mono. FatMonounsaturated fat | +144.9% |
| Contains more Poly. FatPolyunsaturated fat | +1110.2% |
| Contains less Sat. FatSaturated fat | -70.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
12.27 g
Sucrose:
0.4 g
Glucose:
0.21 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
| Contains more StarchStarch | +229.8% |
| Contains more SucroseSucrose | +5147.5% |
| Contains more GlucoseGlucose | +71.4% |
| Contains more FructoseFructose | +76.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
