Shortbread vs. Tomatillo — In-Depth Nutrition Comparison
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What are the main differences between shortbread and tomatillos?
- Shortbread is richer in iron, vitamin B1, vitamin B2, folate, vitamin E, and selenium, yet tomatillos are richer in manganese and vitamin C.
- Tomatillos' daily need coverage for manganese is 6635% higher.
- Shortbread has 353 times more sodium than tomatillos. Shortbread has 353mg of sodium, while tomatillos have 1mg.
We used Cookies, shortbread, commercially prepared, plain and Tomatillos, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +85.7% |
| Contains more IronIron | +380.6% |
| Contains more CopperCopper | +13.9% |
| Contains more ZincZinc | +122.7% |
| Contains more PhosphorusPhosphorus | +69.2% |
| Contains more SeleniumSelenium | +1140% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +204.5% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +38831.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +542.1% |
| Contains more Vitamin B1Vitamin B1 | +702.3% |
| Contains more Vitamin B2Vitamin B2 | +797.1% |
| Contains more Vitamin B3Vitamin B3 | +77% |
| Contains more Vitamin B5Vitamin B5 | +114% |
| Contains more Vitamin B6Vitamin B6 | +26.8% |
| Contains more FolateFolate | +1057.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +744.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
| Contains more ProteinProtein | +459.4% |
| Contains more FatsFats | +2470.6% |
| Contains more CarbsCarbs | +992.1% |
| Contains more OtherOther | +87.3% |
| Contains more WaterWater | +2445.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
| Contains more Mono. FatMonounsaturated fat | +4227.7% |
| Contains more Poly. FatPolyunsaturated fat | +1896.6% |
| Contains less Sat. FatSaturated fat | -98.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.393mg | 153mg | 6635% |
| Polyunsaturated fat | 8.326g | 0.417g | 53% |
| Fats | 26.22g | 1.02g | 39% |
| Saturated fat | 8.105g | 0.139g | 36% |
| Iron | 2.98mg | 0.62mg | 30% |
| Vitamin B1 | 0.353mg | 0.044mg | 26% |
| Calories | 514kcal | 32kcal | 24% |
| Vitamin B2 | 0.314mg | 0.035mg | 21% |
| Carbs | 63.78g | 5.84g | 19% |
| Folate | 81µg | 7µg | 19% |
| Starch | 40.47g | 17% | |
| Monounsaturated fat | 6.708g | 0.155g | 16% |
| Sodium | 353mg | 1mg | 15% |
| Vitamin E | 2.44mg | 0.38mg | 14% |
| Vitamin C | 0mg | 11.7mg | 13% |
| Selenium | 6.2µg | 0.5µg | 10% |
| Vitamin B3 | 3.275mg | 1.85mg | 9% |
| Protein | 5.37g | 0.96g | 9% |
| Potassium | 88mg | 268mg | 5% |
| Phosphorus | 66mg | 39mg | 4% |
| Vitamin B5 | 0.321mg | 0.15mg | 3% |
| Zinc | 0.49mg | 0.22mg | 2% |
| Fiber | 1.3g | 1.9g | 2% |
| Vitamin K | 11µg | 10.1µg | 1% |
| Choline | 0.9mg | 7.6mg | 1% |
| Calcium | 13mg | 7mg | 1% |
| Vitamin B6 | 0.071mg | 0.056mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Copper | 0.09mg | 0.079mg | 1% |
| Magnesium | 14mg | 20mg | 1% |
| Net carbs | 62.48g | 3.94g | N/A |
| Sugar | 21.65g | 3.93g | N/A |
| Trans fat | 0.714g | 0g | N/A |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.002g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
12%
Minerals Daily Need Coverage Score
34%
2007%
Comparison summary
Which food is lower in Sugar?
Tomatillo is lower in Sugar (difference - 17.72g)
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 352mg)
Which food is lower in Saturated fat?
Tomatillo is lower in Saturated fat (difference - 7.966g)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Shortbread is relatively richer in minerals
Which food is richer in vitamins?
Shortbread is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)