Shortcake vs. Wafer — In-Depth Nutrition Comparison
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Summary of differences between shortcake and wafer
- Shortcake has more selenium, calcium, vitamin B1, and monounsaturated fat; however, wafer is higher in copper, iron, manganese, magnesium, and zinc.
- Wafer covers your daily need for copper, 43% more than shortcake.
- Shortcake has 7 times more calcium than wafer. While shortcake has 205mg of calcium, wafer has only 31mg.
These are the specific foods used in this comparison Cake, shortcake, biscuit-type, prepared from recipe and Cookies, chocolate wafers.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +561.3% |
| Contains less SodiumSodium | -12.8% |
| Contains more SeleniumSelenium | +198.2% |
| Contains more MagnesiumMagnesium | +231.3% |
| Contains more PotassiumPotassium | +98.1% |
| Contains more IronIron | +57.9% |
| Contains more CopperCopper | +509.2% |
| Contains more ZincZinc | +127.1% |
| Contains more ManganeseManganese | +110.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +53.2% |
| Contains more FolateFolate | +12.8% |
| Contains more Vitamin B3Vitamin B3 | +11.1% |
| Contains more Vitamin B5Vitamin B5 | +53.6% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more Vitamin B12Vitamin B12 | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.076mg | 0.463mg | 43% |
| Selenium | 17µg | 5.7µg | 21% |
| Iron | 2.54mg | 4.01mg | 18% |
| Calcium | 205mg | 31mg | 17% |
| Manganese | 0.33mg | 0.696mg | 16% |
| Fiber | 3.4g | 14% | |
| Vitamin B1 | 0.311mg | 0.203mg | 9% |
| Magnesium | 16mg | 53mg | 9% |
| Carbs | 48.5g | 72.7g | 8% |
| Zinc | 0.48mg | 1.09mg | 6% |
| Vitamin E | 0.72mg | 5% | |
| Calories | 346kcal | 433kcal | 4% |
| Monounsaturated fat | 6.045g | 4.865g | 3% |
| Choline | 14.3mg | 3% | |
| Vitamin B5 | 0.248mg | 0.381mg | 3% |
| Sodium | 506mg | 580mg | 3% |
| Caffeine | 10mg | 3% | |
| Potassium | 106mg | 210mg | 3% |
| Polyunsaturated fat | 3.632g | 4.153g | 3% |
| Phosphorus | 143mg | 132mg | 2% |
| Vitamin B3 | 2.573mg | 2.858mg | 2% |
| Vitamin A | 18µg | 3µg | 2% |
| Vitamin B6 | 0.03mg | 0.051mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Folate | 53µg | 47µg | 2% |
| Saturated fat | 3.772g | 4.241g | 2% |
| Protein | 6.1g | 6.6g | 1% |
| Vitamin B12 | 0.07µg | 0.09µg | 1% |
| Fats | 14.2g | 14.2g | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 48.5g | 69.3g | N/A |
| Cholesterol | 3mg | 2mg | 0% |
| Sugar | 37.43g | N/A | |
| Vitamin B2 | 0.272mg | 0.266mg | 0% |
| Tryptophan | 0.076mg | 0.096mg | 0% |
| Threonine | 0.184mg | 0.22mg | 0% |
| Isoleucine | 0.238mg | 0.261mg | 0% |
| Leucine | 0.449mg | 0.447mg | 0% |
| Lysine | 0.197mg | 0.281mg | 0% |
| Methionine | 0.115mg | 0.105mg | 0% |
| Phenylalanine | 0.302mg | 0.308mg | 0% |
| Valine | 0.273mg | 0.323mg | 0% |
| Histidine | 0.14mg | 0.128mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +531.1% |
| Contains more OtherOther | +40% |
| Contains more CarbsCarbs | +49.9% |
~equal in
Protein
~6.6g
~equal in
Fats
~14.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -11.1% |
| Contains more Mono. FatMonounsaturated fat | +24.3% |
| Contains more Poly. FatPolyunsaturated fat | +14.3% |
