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Shortcake vs. White cake — In-Depth Nutrition Comparison

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How are shortcake and white cake different?

  • Shortcake is higher than white cake in iron, vitamin B1, calcium, selenium, phosphorus, vitamin B3, vitamin B2, folate, and monounsaturated fat.
  • Shortcake covers your daily need for iron, 17% more than white cake.
  • Shortcake contains 2 times more vitamin B1 than white cake. Shortcake contains 0.311mg of vitamin B1, while white cake contains 0.128mg.
  • White cake is lower in sodium.

Cake, shortcake, biscuit-type, prepared from recipe and Cake, white, prepared from recipe with coconut frosting types were used in this article.

Infographic

Shortcake vs White cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 62% 9.4% 95% 25% 13% 61% 66% 43% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 27% 8.7% 44% 22% 9% 30% 37% 36% 58%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +127.8%
Contains more IronIron +119%
Contains more CopperCopper +13.4%
Contains more ZincZinc +45.5%
Contains more PhosphorusPhosphorus +104.3%
Contains more ManganeseManganese +19.1%
Contains more SeleniumSelenium +58.9%
Contains less SodiumSodium -43.9%
~equal in Potassium ~99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6% 0% 0% 78% 63% 48% 15% 6.9% 8.8% 0% 40% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4% 2.4% 3% 32% 44% 20% 10% 6.7% 7.5% 10% 23% 3.3%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +143%
Contains more Vitamin B2Vitamin B2 +43.9%
Contains more Vitamin B3Vitamin B3 +142.1%
Contains more Vitamin B5Vitamin B5 +48.5%
Contains more Vitamin B12Vitamin B12 +16.7%
Contains more FolateFolate +71%
~equal in Vitamin B6 ~0.029mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 14% 49% 28% 3%
Protein: 6.1 g
Fats: 14.2 g
Carbs: 48.5 g
Water: 28.4 g
Other: 2.8 g
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
Contains more ProteinProtein +38.6%
Contains more FatsFats +37.9%
Contains more WaterWater +37.2%
Contains more OtherOther +100%
Contains more CarbsCarbs +30.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 3.772 g
Monounsaturated fat: Mono. Fat 6.045 g
Polyunsaturated fat: Poly. Fat 3.632 g
40% 38% 22%
Saturated fat: Sat. Fat 3.897 g
Monounsaturated fat: Mono. Fat 3.692 g
Polyunsaturated fat: Poly. Fat 2.162 g
Contains more Mono. FatMonounsaturated fat +63.7%
Contains more Poly. FatPolyunsaturated fat +68%
~equal in Saturated fat ~3.897g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shortcake White cake
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Shortcake White cake DV% diff.
Iron 2.54mg 1.16mg 17%
Vitamin B1 0.311mg 0.128mg 15%
Calcium 205mg 90mg 12%
Selenium 17µg 10.7µg 11%
Polyunsaturated fat 3.632g 2.162g 10%
Sodium 506mg 284mg 10%
Phosphorus 143mg 70mg 10%
Vitamin B3 2.573mg 1.063mg 9%
Fats 14.2g 10.3g 6%
Monounsaturated fat 6.045g 3.692g 6%
Folate 53µg 31µg 6%
Vitamin B2 0.272mg 0.189mg 6%
Carbs 48.5g 63.2g 5%
Fiber 1g 4%
Vitamin K 4.1µg 3%
Protein 6.1g 4.4g 3%
Vitamin B5 0.248mg 0.167mg 2%
Manganese 0.33mg 0.277mg 2%
Choline 6mg 1%
Saturated fat 3.772g 3.897g 1%
Calories 346kcal 356kcal 1%
Vitamin D 0.2µg 1%
Magnesium 16mg 12mg 1%
Vitamin E 0.12mg 1%
Vitamin D 8IU 1%
Cholesterol 3mg 1mg 1%
Copper 0.076mg 0.067mg 1%
Zinc 0.48mg 0.33mg 1%
Vitamin A 18µg 12µg 1%
Vitamin C 0.2mg 0.1mg 0%
Net carbs 48.5g 62.2g N/A
Potassium 106mg 99mg 0%
Sugar 57.39g N/A
Vitamin B6 0.03mg 0.029mg 0%
Vitamin B12 0.07µg 0.06µg 0%
Tryptophan 0.076mg 0.054mg 0%
Threonine 0.184mg 0.157mg 0%
Isoleucine 0.238mg 0.199mg 0%
Leucine 0.449mg 0.338mg 0%
Lysine 0.197mg 0.204mg 0%
Methionine 0.115mg 0.107mg 0%
Phenylalanine 0.302mg 0.228mg 0%
Valine 0.273mg 0.229mg 0%
Histidine 0.14mg 0.099mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shortcake White cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Shortcake
13%
White cake
Minerals Daily Need Coverage Score
48%
Shortcake
28%
White cake

Comparison summary

Which food is lower in Cholesterol?
White cake
White cake is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
White cake
White cake contains less Sodium (difference - 222mg)
Which food is lower in Sugar?
Shortcake
Shortcake is lower in Sugar (difference - 57.39g)
Which food is lower in Saturated fat?
Shortcake
Shortcake is lower in Saturated fat (difference - 0.125g)
Which food is lower in glycemic index?
Shortcake
Shortcake is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Shortcake
Shortcake is relatively richer in minerals
Which food is richer in vitamins?
Shortcake
Shortcake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174941/nutrients
  2. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.