Shrimp vs. Almonds — In-Depth Nutrition Comparison
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Important differences between shrimp and almonds
- Almonds have more manganese, copper, magnesium, iron, phosphorus, calcium, potassium, and zinc than shrimp.
- Almonds' daily need coverage for manganese is 93% more.
- Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of almonds is 0.
The food varieties used in the comparison are Crustaceans, shrimp, cooked (not previously frozen) and Nuts, almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +592.3% |
| Contains more CalciumCalcium | +284.3% |
| Contains more PotassiumPotassium | +183% |
| Contains more IronIron | +627.5% |
| Contains more CopperCopper | +172% |
| Contains more ZincZinc | +90.2% |
| Contains more PhosphorusPhosphorus | +103% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +6503% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.4% |
| Contains more WaterWater | +1585.5% |
| Contains more FatsFats | +17732.1% |
| Contains more CarbsCarbs | +10675% |
| Contains more OtherOther | +144.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +65631.3% |
| Contains more Poly. FatPolyunsaturated fat | +15506.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Manganese | 0.033mg | 2.179mg | 93% |
| Vitamin B2 | 1.138mg | 88% | |
| Polyunsaturated fat | 0.079g | 12.329g | 82% |
| Monounsaturated fat | 0.048g | 31.551g | 79% |
| Fats | 0.28g | 49.93g | 76% |
| Copper | 0.379mg | 1.031mg | 72% |
| Cholesterol | 189mg | 0mg | 63% |
| Magnesium | 39mg | 270mg | 55% |
| Fiber | 12.5g | 50% | |
| Iron | 0.51mg | 3.71mg | 40% |
| Phosphorus | 237mg | 481mg | 35% |
| Calories | 99kcal | 579kcal | 24% |
| Vitamin B3 | 3.618mg | 23% | |
| Calcium | 70mg | 269mg | 20% |
| Vitamin B1 | 0.205mg | 17% | |
| Saturated fat | 0.056g | 3.802g | 17% |
| Potassium | 259mg | 733mg | 14% |
| Zinc | 1.64mg | 3.12mg | 13% |
| Folate | 44µg | 11% | |
| Vitamin B6 | 0.137mg | 11% | |
| Choline | 52.1mg | 9% | |
| Vitamin B5 | 0.471mg | 9% | |
| Selenium | 4.1µg | 7% | |
| Carbs | 0.2g | 21.55g | 7% |
| Protein | 23.98g | 21.15g | 6% |
| Sodium | 111mg | 1mg | 5% |
| Net carbs | 0.2g | 9.05g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Trans fat | 0.002g | 0.015g | N/A |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | 0.003g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.018g | 12.32g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
78%
Minerals Daily Need Coverage Score
38%
142%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 4.35g)
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 3.746g)
Which food is lower in Cholesterol?
Almonds is lower in Cholesterol (difference - 189mg)
Which food contains less Sodium?
Almonds contains less Sodium (difference - 110mg)
Which food is lower in glycemic index?
Almonds is lower in glycemic index (difference - 50)
Which food is cheaper?
Almonds is cheaper (difference - $4.6)
Which food is richer in minerals?
Almonds is relatively richer in minerals
Which food is richer in vitamins?
Almonds is relatively richer in vitamins